标签： 杭州龙凤网

　　Article source: Daisy evaluates WeChat WeChat official account

　　Original title: Please, it’s cool to have your own gym, okay?

　　Author: Huahua

　　Everybody, this is Huahua ~

　　Some time ago, Huahua was blocked by the little brother in the gym when she got off work. She took me for half an hour and introduced me. Looking at the increasingly dark day, Huahua had only one thought in her heart: "Leave me alone!"!

　　Although sedentary people in offices like Huahua do have a lot of physical problems and want to exercise, it’s dark every day when they come home from work, and there is no energy to go to class, not to mention the epidemic situation. Maybe one day the gym will be closed and thousands of dollars will be wasted. My little heart can’t stand it.

　　However, summer is coming, and the demand for fitness is on the agenda again. In addition, I have been closed at home recently, so I really don’t have the conditions to go out for exercise and spend a lot of time thinking about it. In this case, I might as well exercise at home. So I did my homework and quickly collected some good things for home fitness to share with you! Taking into account the different personal fitness needs and inputs, Huahua has chosen this and divided everyone into three categories from the input cost. Babies can choose according to their own needs.

　　As we all know, there are many fitness bloggers on various platforms now, and Huahua usually likes to watch this kind of courses (watched+collected = done). This time, I carefully selected three favorite bloggers to share with you, which is very suitable for babies who want to keep fit but are not sure whether they can stick to it and plan to try it first ~

　　one

　　growwithjo

　　She is the first fitness blogger that Huahua paid attention to. Many people in bilibili carried her videos and made a collection. You can find them by searching for keywords.

　　There are several series of her videos, including brisk walking aerobics, boxing, happy dancing and so on. The length of the videos ranges from 5 minutes to one hour. Walking aerobics series is more suitable for beginners. It is no problem for Huahua to follow her series for 20 minutes at the beginning, but now it has advanced to the happy dance series, which is very expensive ~

　　2

　　GolfyDance

　　This teacher has his own account in bilibili, mainly to update some KPOP* fitness dances. The choreography is inspired by the original choreography and MV*, so his videos will contain some original dance movements. It is very friendly to all the babies who like KPOP but have no dance foundation. (KPOP: Korean pop music, MV: music short film)

　　When Huahua first knew him, she practiced his video at home all night. That is to say, is it possible to occupy a place in random dance in the future?

　　three

　　Mark Marshall

　　Mark has accounts in Xiaohongshu and bilibili, which is really amazing. His videos are mainly a series of sweaty and fat-burning dances, one song and one video. After dancing three videos, you will sweat profusely and mobilize all your muscles.

　　The most interesting thing is Mark’s explanation. Every time you dance, you not only exercise your body muscles but also your facial muscles. After sweating, you feel better. Every day, the workers who jump and jump are not emo (in a bad mood). Hahahaha ~

　　For the baby who doesn’t like aerobics and doesn’t want to make too much investment, Huahua has also selected several "wild" equipment for everyone. It is no exaggeration to say that you can help you practice your whole body at home within 200!

　　one

　　Decathlon elastic rope

　　Reference price: 29.9

　　Elastic rope is the product with the least investment in this series, but don’t underestimate it. Such a rope can help us practice all the muscles.

　　Huahua chose this one of Decathlon because it is made of natural ecological latex, which is non-toxic and tasteless, does not harm health, and the seamless sewing technology will not harm the skin during stretching. Its thickening design does not break after 12000 fatigue tensile tests, so it is more assured when exercising.

　　Moreover, the elasticity is super-large, and it does not deform after three times stretching. After 200 hours (450 watts) of UV (ultraviolet) anti-aging test, there is no need to worry about aging adhesion and aging fracture after using it for a while, even if it is as strong as cattle, it is very reassuring ~

　　There are 6 kinds of elastic belt with different resistance values to choose from, which are suitable for the exercise needs of different groups of people. It’s so small, it’s easy to carry, and you can take it out at any time to stretch yourself when you are tired of sitting at the station ~

　　2

　　Yottoy yoga mat

　　Reference price: 69

　　Yoga mat is an essential entry-level product for many fitness whites. Huahua bought a yoga mat blindly when she first bought it. She just fished out a particularly cheap one and took it home to practice. As a result, she almost didn’t give it away when she opened it, and she moved it without making two action mats. After several uses, many places cracked, and so did I.

　　This time, I learned the previous lesson. The Yottoy’s yoga mat is made of TPE’s environmentally-friendly raw materials, which has no taste and improves the anti-slip performance. This is not enough. It also has a double-sided anti-slip texture, so you don’t have to worry too much about slipping when sweating on it during exercise. In addition, there is a posture line design for your reference when doing yoga, and the color of Mo Landi makes this yoga mat look even higher!

　　The widened and thickened design allows Huahua to "roll" out without having to side. . . Even if you jump rope on it in the middle of the night, you won’t knock on my door downstairs. Moreover, the resilience is still very good, and the knee will return to its original shape after pressing a nest on it for a few seconds. Buying this one is worth buying 10 pieces with 9.9 packages. You don’t want me to use it forever, do you?

　　three

　　KEEP intelligent skipping rope SR1

　　Reference price: 149

　　Everyone can jump rope, right? It is not only a relatively simple way to lose weight, but also can exercise our respiratory system and cardiovascular system. The fat burning efficiency is very high, and the baby who wants to lose weight as a whole must pick it!

　　KEEP’s skipping rope can be linked with its APP, and there are many interesting skipping lessons to practice. When you open the APP during exercise, you can start monitoring the frequency and data in real time, and you can store it offline even if your mobile phone is not around, so you won’t miss every exercise punch. Moreover, it can accommodate up to ten people to share data, and you can let go of your hands and feet and have a "war" with your family!

　　Its endurance really surprised me. After being fully charged, it can last 60 days after being used for ten minutes every day (the data comes from the official)! You can also switch between cordless ropes, skipping rope will hit you and those who won’t hit you are happy ~ the numbers are still displayed on a big screen, and the backlight design allows us to easily read during the jump.

　　And this one is the same as the four-character brother’s endorsement. If you round it off, we will jump in the same rope with our brother. Hey, hey (idiot face)

　　four

　　Move it intelligent dumbbell

　　Reference price: 199

　　I didn’t see this dumbbell before, but it just added a little weight. I practiced it differently when I filled it with mineral water bottles at home. But this dumbbell really opened the eyes of the flowers, and sure enough, even small dumbbells should be injected with scientific and technological ingredients in the technological era.

　　It has a built-in high-precision induction module, which can accurately identify every movement of the athlete. When it is matched with the brand software with the same name, if the movement is accurate, it will appear corresponding prompts such as perfect and good (how do you feel like playing with pleasure? ), when the action is wrong, it will be encouraged. It can also invite friends to exercise with friends PK, which will greatly improve our enthusiasm!

　　Moreover, it is designed with polymer silicone, which is healthier and more environmentally friendly, does not harm the skin and feels comfortable at the same time. After exercise, the round end of the dumbbell can also be used as a massage ball to relax the muscles. It is not wasted anywhere on such a big thing, and the money is not lost ~

　　Babies who have a little budget for fitness and don’t want to go to the gym all the way can look here. These things are enough for you to open a small family gym ~

　　one

　　Mairuike spinning MR-655

　　Reference price: 1280

　　The brand Merrick may be unfamiliar to everyone, but it is actually a partner of the Training Bureau of the State Sports General Administration, which will provide athletes with a variety of training and fitness products. Isn’t it another step away from the Olympic champion?

　　This spinning bike is a good-selling product of its family. Small size, occupying only 0.07m2, can be placed in any corner, whether in the living room, kitchen, balcony or bedroom. Different from the traditional spinning bike design, it can also liberate the upper body, so that we can exercise while studying, working, playing games and watching TV, and become a proper time management master.

　　Moreover, its magnetic flywheel operation makes its noise very small, and eight kinds of intelligent gears can meet the different exercise intensity needs of a family. Huahua also tells you that its seat can be adjusted in height, and tall people with legs of 1.8 meters don’t have to worry about not being able to stretch ~

　　2

　　Aomashi multifunctional stepping machine OMS-T8

　　Reference price: 1380

　　This treadmill, Huahua would like to call it a "lazy sports artifact", which can achieve the effect of exercise only by moving its feet. Its size is also very small, so you can take it home even if the home area is not big enough ~

　　When doing homework, Huahua sees that many people are worried that the treadmill will hurt their knees. However, when this treadmill moves, the trajectory of the machine is elliptical, which can avoid the impact and pressure on all joints of the body during exercise, and can protect the knee joints and reduce injuries.

　　It also has 8-speed intensity that can be adjusted, and the babies can gradually increase their resistance with the increase of exercise intensity. The magnetic control device can reduce the movement noise, and the drawstring that comes with the machine can unlock various movement modes, which can be practiced on waist, abdomen, legs and arms. Let’s do the exercise while standing ~

　　three

　　Switch fitness ring+host

　　Reference price: 2398

　　Switch’s fitness ring has been spent for a long time, and many people have seen it since the early days of the epidemic. It recognizes our movements through "Ring-con" and "leg straps", and when we make corresponding movements, we can push the game characters forward to break through the barrier.

　　It will fight when it meets the enemy in the process of crossing the border. We need to use our bodies to make various gestures to defeat the enemy and move on, which sounds very interesting. Moreover, as the difficulty of breaking through the barrier increases, we will grow up with the protagonist in the game, and for families with children, we can also entertain and educate, and playing games will no longer delay our study and health ~

　　In addition, there is a dance fitness game-full dance power, a lot of popular songs, following the movements of animated characters all the time, and exercising happily in music and rhythm. For most people, fitness is no longer a chore.

　　Although its cassette is not expensive, it needs to be used with the host computer, so the overall price will be a little more expensive, but the host computer can also be used with other game cards, which is equivalent to buying a multi-functional game machine with a fitness function, so you don’t lose money!

　　four

　　FITURE mirror

　　Reference price: 4199

　　Babies who work out at home may worry about what to do if their movements are not standard. If you have FITURE, a smart mirror for home fitness, you can dispel this concern. It uses AI intelligent black technology to guide in real time, correct wrong actions and avoid injuries caused by wrong actions during the exercise.

　　There are 16 types of courses such as strength plasticity, yoga, aerobics and pilates on FITURE’s APP, and each course has different training parts, and you can practice in different patterns every day. The coaches inside are all star coaches from FITURE’s self-research, and their professionalism is excellent. Although it is just a mirror, it can also customize its own fitness course according to the physical test results, just like inviting a private tutor at home to serve you 24 hours a day, 365 days a year.

　　But also with nutritionists and health consultants, exercise and diet combined to help us achieve fitness goals faster. In addition to sports, we can also exchange experiences with fitness instructors and partners in FITURE’s community and make more friends.

　　With so many products introduced, I don’t know which one you prefer, but in fact, as long as we have perseverance, we can do it anytime and anywhere. I use the money from the gym to buy some equipment for myself to practice at home, which is affordable and convenient. I don’t have to worry that the gym is too far away and the epidemic is suddenly isolated. How nice it is to easily realize the freedom of fitness ~

　　[Global Network Comprehensive Report] The Fourth Session of the 12th Chinese People’s Political Consultative Conference will open at the Great Hall of the People at 3 pm on March 3, and the Fourth Session of the 12th National People’s Congress will also open on March 5.

　　In 2016, two national conferences were held, and proposals on the automobile industry were also released. There are not only forward-looking proposals on autonomous driving legislation, but also proposals on people’s livelihood such as oil prices.

　　According to the official news released by Geely Automobile, Li Shufu, member of Chinese People’s Political Consultative Conference and chairman of Geely Group, put forward three proposals at the two sessions: firstly, he suggested speeding up the legislation of autonomous driving; secondly, he cautiously and reasonably revised the law on the promotion of private education; and thirdly, he strengthened the tax management of e-commerce business transactions.

　　Li Shufu believes that motoring has brought new challenges and opportunities to the development of China automobile industry. It is urgent to judge the possible problems in advance and make legislative plans as soon as possible. This is because the legislation on autonomous driving has become a new international concern, and because of the complexity and uniqueness of China, it takes a certain period to amend a legislation or industry regulations. Therefore, starting to consider the legislation on autonomous driving as soon as possible will help to establish the norms of autonomous driving industry in China, promote the healthy development of the industry and guide social investment. Moreover, with the establishment of relevant legislation and industry norms, it can maximize the promotion of related industries to achieve cornering overtaking on the international stage in the "Made in China 2025" grand strategy.　

　　As for the content and formulation of autonomous driving legislation, Li Shufu believes that we should first study and analyze the current laws and regulations in China, identify and start to modify the relevant provisions that hinder the development of autonomous driving; Secondly, as a new technology, the final promotion of autonomous driving must be widely accepted by users; In addition, autonomous driving can achieve more significant social effects in solving traffic congestion and air pollution in large and medium-sized cities, and these areas are also in urgent need of autonomous driving; Finally, the development of autonomous driving requires comprehensive consideration of relevant industrial policies of legislation.

　　Coincidentally, the three proposals made by Chinese People’s Political Consultative Conference and Baidu CEO Robin Li also involved policies and regulations on driverless driving.

　　Li Yanhong said that driverless cars have great energy-saving potential, which has far-reaching significance in reducing traffic accidents, improving congestion, improving road and vehicle utilization, and can directly drive the rapid development of smart car aftermarket and other industries. At present, the development of global driverless technology is welcoming a new upsurge, and China enterprises are also actively deploying the core technology research and development and industrial application in the field of driverless. After years of accumulation, Internet companies such as Baidu have reached the international leading level in many key technologies of autonomous driving, such as traffic scene object recognition, high-precision mapping and positioning. However, compared with the continuous advancement of technology, China’s relevant laws and regulations still have a lot of room for adjustment for the development of driverless cars: on the one hand, the relevant industry standards, technical standards, laws and regulations and insurance of the existing automobile industry are not applicable to driverless cars; On the other hand, regulations on map content and surveying and mapping qualifications related to driverless cars also hinder the development of driverless cars.

　　In response to this problem, Li Yanhong suggested in the proposal that China should pay attention to driverless driving at the national level, make top-level design and scientific planning for the research and development and industrial application of driverless technology, and revise and improve laws and regulations related to driverless driving as soon as possible, so as to provide institutional guarantee for the research and development, testing and commercial application of driverless cars.

　　In addition to autonomous driving, which represents cutting-edge technology, people’s livelihood issues such as oil prices have also become the focus of auto industry proposals.

　

　　The reporter learned from the official of Great Wall Motor that the proposal of Wang Fengying, deputy to the National People’s Congress and president of Great Wall Motor, involved topics such as ladder pricing of vehicle fuel.

　　Wang Fengying analyzed the current development situation of automobile industry in China: the number of motor vehicles in China is close to 280 million, the number of private cars is over 140 million, and the number of cars per thousand people is about 117, which is close to the international average. Generally speaking, China has entered the automobile society in an all-round way. Moreover, China’s public demand for cars has not yet reached its peak, and the number of cars is bound to maintain a net growth of more than 10 million in the next 10-15 years. According to this trend, China will become a "country on wheels". By then, people’s mode of production and travel, choice of residence, urban and rural structure, lifestyle, leisure style, consumption structure and business model will also change. This change in the rhythm of social activities will also have a direct impact on social relations and other aspects.

　　At present, there is still a big gap between China’s "soft" environment of automobile society, especially the car-using environment and developed countries. The poor convenience of car owners and the heavy tax burden of all links directly restrict the operation efficiency of the automobile society and are not conducive to the development of China’s automobile society.

　　She pointed out a series of problems exposed with the growth of car ownership: the system setting of vehicle and vessel tax is unfair, which is not conducive to encouraging car owners to use less cars; The toll period of expressway is too long, which is beyond the reasonable scope, so it should be adjusted and optimized according to the urban development; The fuel price pricing mechanism is not linked to the intensity of vehicle use; The current vehicle annual inspection system is still unreasonable and there is a waste of social resources; Urban parking fee management is chaotic and inefficient, and the whereabouts of parking fees are unknown; Congestion fee collection needs forward-looking planning and corresponding legal and policy support.

　　In this regard, Wang Fengying’s suggestions are: increase the intensity of vehicle use and optimize the vehicle and vessel use tax system; Clarify the social and operational attributes of transportation infrastructure such as expressways, scientifically allocate resources, and create a fairer and more standardized car environment for car owners; Taking the vehicle intensity as an important charging standard, this paper explores the ladder pricing system of vehicle fuel to guide users to reduce the vehicle intensity; Supervision and use of "internet plus" and other technical means to improve vehicle traffic efficiency and improve parking management efficiency; Carefully collect congestion charges, and the decision-making process needs to be open and transparent; Revise and improve the laws, regulations and policies related to car use to create a more convenient car use environment for car owners.

　　As well as the oil price problem, there are also concerns about the new energy utilization of automobiles, the progress of energy conservation and emission reduction, and the process of green environmental protection. Recently, An Jin, deputy to the National People’s Congress and chairman of Jianghuai Automobile, said in an interview with the media that the most concerned issue is energy conservation and emission reduction.

　　An Jin said: "This year’s two sessions, in addition to studying Premier Li Keqiang’s government work report, accurately grasping the development trend of the country and industry under the new normal, and combining the 13 th Five-Year Plan with enterprise development, my most concerned topic is energy conservation and emission reduction." At the beginning of the interview, An Jin briefly and directly introduced the focus of the two sessions this year.

　　In Amgen’s view, there are at least two major issues in the adjustment of China’s industrial structure: innovation and green. A big country must have a high degree of innovation. If we can’t take the lead in innovation or catch up with it quickly, we can’t have competitiveness and the right to speak in the complicated political and economic environment.

　　It is not difficult to infer that Amgen’s proposal will focus on the development of innovative technologies, green cars and energy conservation and emission reduction.