Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  If the demotion attack is regarded as bullying, then the leapfrog attack means having enough self-confidence. When it comes to leapfrog, the first thing I think of is the brand Starway. Although Starway is a sub-brand of Chery, the cars it produces have basically achieved leapfrog, just like the previous 7-seat SUV with a class of 200,000, and the configuration is still very rich.

  Just some time ago, the appearance of Starway once again verified what is a leapfrog attack. The highest price of Starway Eta Ursae Majoris is 200,000, but its target model is actually an SUV within 400,000. Such confidence is not available to any car company, so where does Starway Eta Ursae Majoris come from?

  In fact, it is not difficult to find out if we take a closer look at its configuration. The most 200,000-class model is actually equipped with an intelligent assisted driving system as high as L2.99, and it also has the blessing of CDC electromagnetic suspension system, as well as a brand-new cockpit and design language. Putting these on a car at the same time is really a little bit like dressing up as a pig to eat a tiger.

  It’s useless to talk about it. Only after driving the car and really experiencing it can we know how the so-called L2.99-level assisted driving performance is. But before driving, let’s take a brief look at the appearance and interior of Starway Eta Ursae Majoris.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  Starway Eta Ursae Majoris adopts the aesthetic design language of Atlantis Light, and the whole front face will look more layered and futuristic. The air intake grille does not use the traditional modeling design, but boldly uses the borderless "Star Window" design, and the looming feeling also makes it more attractive for future technology.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The logo in the middle can be lit, which is a continuation of the previous 400T design. Although it is not a new technology, it is also a family-style continuation and inheritance.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  A rose gold color decorative strip symbolizing nobility is added above the penetrating LED headlights, which instantly enhances its temperament. X-shaped daytime running lights are also more exaggerated and fierce. In addition, the car is equipped with three light language configurations for the first time, which is definitely one of the few configurations in the same class or even 300,000-class models.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  Starway Eta Ursae Majoris adopts a slip-back design, especially the rear part of the car creates a feeling of tightening with lines, which makes it look more sporty and youthful. The drag coefficient of this car is 0.326cd, which is not comparable to that of new energy vehicles, but it is not high in the same class of fuel vehicles.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  In terms of body size, the length, width and height of Xingtu Eta Ursae Majoris are 4781x1920x1671mm and the wheelbase is 2815mm, respectively. Although it is not a new energy model, the hidden door handle still appears on this model. The car will be equipped with 20-inch wheels, and the matching Michelin tires are 245/50 R20 to maximize the comfort and quietness of the vehicle.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The shape of the rear of the car has added more rounded designs. The penetrating taillight group not only plays a layered role, but also has the function of signal language. At present, there are only three signal languages, and if there are any new ones, they can also be directly upgraded through OTA.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The exhaust design of Xingtu Eta Ursae Majoris is a style of two-way four-way, but this is only for decoration. The actual exhaust is two-way double-way, but the exhaust of four-way looks really enough for fighting. Moreover, the unique top spoiler is designed like an airplane tail, which gives you the feeling of flying into the sky and looking for stars in the sky.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The interior adopts the design of the embracing cockpit, and the 24.6-inch high-definition curved screen is also essential, which not only increases the sense of technology, but also minimizes the number of buttons in the car. In terms of materials, Starway Eta Ursae Majoris is not soft at all. It not only uses a lot of soft bag materials, but also adds Nappa leather for embellishment. This material and workmanship can really be used as a benchmark for leapfrog products.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The steering wheel adopts a flat-bottomed sports design, and the two-spoke design is also very scientific and technological. The above multi-function buttons all adopt touch-control design, and the technical attributes have indeed been improved a lot, but relatively speaking, it will also increase the chances of some misoperation, and the panel is really easy to leave fingerprints.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The central control screen adopts Qualcomm Snapdragon 8155 car gauge chip, which has a very high operating fluency, and it also integrates many car functions, including mobile phone interconnection, online entertainment, APP download, driver assistance function setting, air conditioning, voice interaction, etc., with a very high degree of integration.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  Three knobs and two toggle buttons are designed at the bottom of the screen, which has the feeling of an airplane cockpit, and the outward protruding design is also a big surprise. Here, the knobs on the left and right sides and the toggle button are used to control the adjustment of air conditioning, and the knob in the middle is the switching knob of driving mode.

  Because the arms are used, the central passage becomes a huge storage space, and it is designed with a sliding cover, which can be closed when not in use, which can effectively increase the overall feeling of the vehicle. When it is opened, it will change two cup holders and a storage box in seconds.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The seat adjustment of the car is designed on the door panel, which makes it easier to operate. Moreover, all four doors are designed with electric door opening switches, which directly improves the sense of science and technology to a higher level. However, for the sake of safety, the traditional mechanical handle has also been retained.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The comfort of the front seats is really high. The main driver supports electric adjustment, seat heating, ventilation and memory functions, and has leg adjustment and waist adjustment. The headrest is also integrated with speakers, which can better ensure the driver to hear the prompts and navigation broadcasts.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The function of the co-pilot seat is more comprehensive. In addition to electric adjustment, heating and ventilation, there is also a massage function. At the same time, leg rests and foot rests also appear in the co-pilot seat, so it is no exaggeration to call it "the queen’s co-pilot".

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The riding comfort of the rear seats is really high, and the seat cushion and backrest are beyond many models at the same level. The softness is really unknown, and it also has the adjustment of the electric backrest, which is much higher than many manual adjustments.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  In terms of driving experience, the car uses a 2.0T engine and 7DCT powershift, with a maximum output of 192kW and a maximum torque of 400 N m.. This power system is actually very strong, but it may take care of the needs of more drivers and passengers, so the engine power output will be a little slow, but it is still completely acceptable.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  If you switch to sports mode, the throttle response time will be improved a lot instantly, and the feeling of acceleration is very linear, but the noise will be a bit high, but fortunately it is also within the acceptable range.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  The shifting logic of the transmission is actually very clever, but when the vehicle is going downhill, it will occasionally upshift itself, which is still a bit strange. Shifting paddles really add a lot of driving pleasure, especially when driving on mountain roads, and the playability is instantly improved.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  There are seven driving modes to choose from, namely, economy, standard, sports, snow, mud, sand and off-road, and when each mode is switched, there will be a corresponding screen on the central control screen, which is quite interesting design.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  In addition, this car is equipped with a four-wheel drive system. Although we didn’t have any chance to feel its four-wheel drive capability this time, we have felt the power of its four-wheel drive system in the venue test drive before. If you are interested, you can take a look at our previous test drive.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  In addition, the top model of Starway Eta Ursae Majoris is equipped with CDC electromagnetic suspension, which can filter out the vibration of the road surface very well, especially on the gravel road surface, and the effect is very obvious.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  However, this suspension also has a small problem, that is, the support for the roll is not as good as expected. Although it can be felt that the chassis is fighting against the roll, the effect is not particularly obvious. I hope it can be adjusted more later, which will bring a better driving experience.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  In terms of assisted driving, Xingtu Eta Ursae Majoris has indeed achieved the leading level in its class. It not only has a 540 transparent chassis, but also has lane keeping, lane departure warning, fatigue monitoring, rear car warning, front collision warning, ACC adaptive cruise, lane change assistance, traffic sign recognition and so on. Basically, we can find everything we can think of in Eta Ursae Majoris, which is really worthy of praise and recommendation.

Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.
Test-drive Starway Eta Ursae Majoris and feel how hard it is to leapfrog.

  In addition, the car is also equipped with a HUD, which can display the driving information of the vehicle, including speed, speed, road traffic signs, etc., and can also directly display the navigation information, which is convenient for the driver to observe, so as to maximize the driving safety.

  Summary:

  As a 200,000-class medium-sized SUV, Starway Eta Ursae Majoris did not compare itself with the same-price model, but instead set its goal on the 400,000-class model. This leapfrog comparison is really rare, but Starway Eta Ursae Majoris has proved that it can do it with its own strength and configuration. At present, the car has been delivered to users on a large scale, and we are also expecting that more car companies will set their sights on the longer term and win the market with more practical configurations in the future.

Have you been tricked into eating sugar, dyeing your hair and playing mobile phones?

  According to the statistics of the Centers for Disease Control and Prevention (CDC), cancer is the second leading cause of death in America. However, when it comes to knowledge about this disease, the public still has a little knowledge about it. To make matters worse, many misunderstandings about diseases spread online and offline, making it difficult for people to identify correct information from unfounded fallacies. American "Best Life" website collects scientific evidence and expert advice, refuting the most common misunderstandings in this field.

  Myth 1: Eating sugar will make cancer worse.

  Perhaps because cancer cells consume more glucose than other cells, people believe that eating sugar will make the disease worse. However, the National Cancer Institute (NCI) refuted this statement, pointing out that "no research shows that eating sugar will make cancer worse, or if you stop eating sugar, the tumor will shrink or disappear."

  Myth 2: The more dairy products you eat,

  The more likely you are to get breast cancer.

  Women can safely eat cheese and yogurt without worrying about breast cancer. The research results published in the International Journal of Epidemiology by researchers from Harvard School of Public Health show that there is no significant correlation between the intake of total dairy products (including both liquid dairy products and solid dairy products) and the risk of breast cancer.

  Myth 3: Eating artificial sweeteners can cause cancer.

  People had this concern in the 1970s and 1980s, because studies at that time showed that the intake of artificial sweeteners (such as saccharin and aspartame) would lead to cancer in mice. However, further tests prove that these substances will not have the same effect on human beings. Nowadays, the US Food and Drug Administration (FDA) claims that all sugar substitutes (except sodium cyclamate) are safe to eat.

  Myth 4: Using mobile phones can cause cancer.

  This common cancer misunderstanding stems from the fact that mobile phones emit electromagnetic radiation. However, there are obvious differences between high-frequency radiation (such as X-ray radiation) and low-frequency radiation (radiation emitted by mobile phones). Although high-frequency radiation will increase the risk of cancer, there is no conclusive evidence that low-frequency radiation has such an effect on the body. Epidemiological studies on the exposure of mobile phones to radio-frequency electromagnetic fields have not shown that users have an increased risk of brain tumors or other cancers.

  Myth 5 Cancer is completely a genetic disease.

  Although medical scientists are still investigating the causes of cancer, the National Cancer Institute of the United States suggests that 5%~10% of cancers are caused by genetic factors, and the remaining risk factors include exposure to harmful substances in the environment (such as tobacco and air pollutants) and genetic mutations caused by aging.

  Myth 6: Only women get breast cancer

  Although it is not common, it is also possible for men to develop breast cancer, but the probability is low. The probability of breast cancer in an average man’s life is 1 in 883.

  Myth 7: If the mammogram results are normal,

  There would be no breast cancer.

  Because mammography may miss important information, it is impossible to make a diagnosis only by mammography. High-risk groups with genetic susceptibility to breast cancer should consider magnetic resonance imaging (MRI) for more accurate screening.

  Myth 8: Hair dyeing will increase the risk of cancer.

  The research results on carcinogenesis of hair dyes are contradictory. Therefore, the International Agency for Research on Cancer (IARC) concluded that hair dyes do not include carcinogens harmful to human beings, but they also warned that occupational exposure (such as hairdressers) may cause cancer to human beings.

  Myth 9: Weight has nothing to do with cancer risk.

  Weight is directly related to the risk of cancer. According to the research results published in The Lancet-Oncology by researchers from the International Agency for Research on Cancer, in 2012, 3.6% of all new cancer cases among adults were related to weight.

  There are many reasons why obese people have a high risk of cancer. One theory is that overweight people have chronic low-grade inflammation, which will damage DNA over time and eventually lead to illness.

  Myth 10: People with dark skin color should not have skin cancer.

  Although skin cancer is more common in people with light skin color, dark skin color does not protect you from ultraviolet radiation. The research results published in the Journal of American Dermatology Association by researchers in case western reserve university, USA, show that melanoma is more deadly to people with darker skin color; Moreover, some skin cancers (such as acral melanoma) are more common in people with dark skin color.

  Myth 11 Using antiperspirants can lead to breast cancer.

  This misconception is that the substances in antiperspirants will penetrate into axillary lymph nodes, causing cell mutation, which will lead to cancer. However, the American Cancer Society refuted this statement, pointing out that "there is little scientific evidence" to support this speculation.

  Researchers at the Fred Haakinson Cancer Research Center in Seattle, USA, published research results in the Journal of the National Cancer Institute, showing that the use of antiperspirants and deodorants has nothing to do with the increased risk of breast cancer.

  Myth 12 Breast augmentation will increase the risk of breast cancer

  A meta-analysis published by FDA researchers in the Journal of Plastic Surgery shows that breast augmentation does not increase the risk of breast cancer. However, it is worth noting that there is a small connection between breast augmentation and anaplastic large cell lymphoma, but this rare cancer can be treated.

  Myth 13: People who receive cancer treatment must be hospitalized.

  Although the treatment of cancer does require several visits to the hospital, patients do not need to stay there until their condition is relieved. In fact, many patients with early cancer can continue to live a normal life and only need to go to the hospital for treatment and examination on a regular basis.

  Myth 14 Only smokers get lung cancer.

  Although smokers are more likely to develop lung cancer, other risk factors (such as secondhand smoke, radon in the air and exposure to asbestos) also increase the risk of lung cancer.

  Misunderstanding 15

  Infection with human papillomavirus will definitely lead to cervical cancer.

  Some strains of human papillomavirus (HPV) develop into cervical cancer over time, but this is not always the case. There are more than 200 strains of HPV, but only a few of them are high risk factors for cervical cancer. About 70% of cervical cancer is caused by two types (HPV16 and HPV18).

  Myth 16

  Negative emotions can make

  The condition of cancer patients is worse.

  Usually, when cancer patients have no improvement after receiving treatment, their instinct is to blame their negative attitude as the root of the problem. However, the American Cancer Society points out that there is no connection between personality characteristics and cancer survival rate.

  Myth 17: Surgery will cause cancer to spread.

  According to the Cancer Council of New South Wales, Australia, there is no evidence to support the spread of cancer caused by surgery. Because this disease grows and reproduces in the blood, it has nothing to do with surgery.

  Myth 18 Herbal supplements can cure cancer.

  According to the research results published in the Journal of Evidence-based Complementary and Alternative Medicine by researchers from Taiwan Province Agricultural Biotechnology Research Center in China, only when combined with conventional treatment can herbal supplements play a role in relieving the disease.

  Myth 19 Biopsy will lead to the spread of cancer.

  Because some patients feel worse after biopsy, they mistakenly believe that exposing cancer to the air will make their condition worse. In fact, there is no evidence that biopsy of lesions will lead to the spread of cancer, and there is no evidence that exposing tumors to the air will lead to its spread to other body parts.

  Myth 20 Chemotherapy always makes patients feel uncomfortable.

  Since the first use of chemotherapy in the 1940s and 1950s, this therapy has made great progress. In order to reduce or even eliminate the side effects, medical scientists have made great efforts, and the patients’ bad feelings are not as serious as imagined.

  Myth 21 Cancer is contagious.

  Cancer itself is not contagious, and you can’t get the disease from others at all. However, some infectious viruses (such as HPV and hepatitis B and C viruses) can cause cancer, so we need to be careful.

  Myth 22 Fluoride can cause cancer.

  Fluoride in tap water and toothpaste does not cause cancer. In February 1991, after reviewing more than 50 population studies, the US Department of Health and Human Services announced that fluoride in its natural form would not pose a cancer risk to human beings.

  Myth 23 getting cancer is equivalent to being sentenced to death.

  Due to technological progress and new medical discoveries, the survival probability of cancer patients is much higher than before. According to the data of the National Cancer Institute, the 5-year survival rate of all types of cancer adds up to about 67%, while for specific cancers such as breast cancer, prostate cancer and thyroid gland, this statistic is as high as 90%. (Compile/Guo Shaoshan)

Xiaomi’s profit forecast soars in 2023: focusing on sales of electric vehicles and smart phones.

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  Xiaomi (00762.HK) is scheduled to announce its fourth quarter and full-year financial report after the close on Tuesday.

  Net profit forecast: According to a survey of 21 analysts by FactSet, it is estimated that the annual net profit will be 16.07 billion yuan (US$ 2.23 billion). This will be 24.7 in 2022. 100 million yuan has increased more than six times.The net profit in 2022 was affected by the decline in smartphone sales due to the epidemic. According to FactSet data, Xiaomi’s net profit in the fourth quarter may be 3.32 billion yuan, up from 3.15 billion yuan in the same period last year.

  Revenue forecastAccording to FactSet’s forecast, revenue will increase by 10% in the fourth quarter, reaching 72.87 billion yuan.

  Xiaomi’s financial report this quarter highlights:

  Electric Vehicle: Investors want to know the initial consumer feedback of Xiaomi’s first electric vehicle SU7, which will be launched next week. Citigroup analysts said in a recent research report that the delivery time of the car may be earlier than market expectations.

  Smartphone sales:According to market research firm Canalys, the global shipments of smartphone manufacturers in China in the fourth quarter were 41 million, up 23% year-on-year, slightly higher than the 40.2 million expected by Citigroup. Huang Leping, an analyst at Huatai Futures, said that considering competitors,The company’s iPhone sales in China dropped by 24% in the first six weeks of 2024, and investors will pay attention to the latest shipment data in domestic and overseas markets.

  Profit:After the overall gross profit margin hit a record high of 22.7% in the third quarter, investors will pay attention to this home.Does the manufacturer maintain a strong profit margin in the fourth quarter?

How important is China’s "key move" to the world?

"Since the reform and opening up, Volkswagen has always been an important member of China’s automobile industry. Based on the strategy of "in China, for China", in the future, we will make better use of local innovation forces and respond to the needs of China consumers more nimbly. " On 18th, Bered, chairman and CEO of audi ag (China), told International Sharp Review.

This year marks the 45th anniversary of China’s reform and opening up. Reform and opening up not only profoundly changed the face of China, but also brought win-win opportunities to the world. Especially in the past 10 years, China has implemented a more proactive opening-up strategy, and multinational companies like Volkswagen have gained rich returns.

Twenty-two free trade zones have been built, the construction of Hainan Free Trade Port has been accelerated, the negative list of foreign investment access has been continuously reduced, the Foreign Investment Law has been promulgated, and the "the belt and road initiative" has been built with high quality … In the past 10 years, China has been continuously opening up from a mobile type of goods and factors to an institutional type of opening up such as rules, regulations, management and standards, which proves that "opening up to the outside world is a key measure for China’s development".

So, how important is a high-level open China to the world?

What China’s open economy brings is, first of all, a solid contribution to economic growth. In the past 10 years, the proportion of China’s total economic output in the world economy has increased from 12.3% to over 18%, and its annual average contribution rate to world economic growth has exceeded 30%. China has been a major trading partner of more than 140 countries and regions. The International Monetary Fund predicts that the contribution rate of China’s economy will still exceed 30% this year. It can be seen that China has always been an important engine of world economic growth, which is particularly important at the moment when the world economic recovery is weak.

For multinational enterprises, they have enjoyed the dividend of China’s economic growth and gained extensive development space in China. In the past 10 years, the global share of China’s foreign investment has increased from 8.2% to 11.4%. The third phase of BASF Shanghai Innovation Park was completed, the third phase of Schneider Electric Shanghai Kangqiao Factory was put into production, and Danfoss Global Refrigeration R&D and Testing Center was put into use in Tianjin … Since this year, many foreign companies have invested more in China. According to a survey conducted by the China Council for the Promotion of International Trade in the third quarter of this year, nearly 90% of the foreign-funded enterprises surveyed expect their profits to be flat or improved in the next five years. Wang Na, Marketing Director of Dole China, told International Sharp Review that he was very optimistic about the open China market and deeply felt that the demand of China consumers for high-quality fruits brought Dole more development opportunities.

The opening-up of China is still the opening-up that leads the economic development trends such as greening and digitalization. As the largest exporter of goods, China’s international share will increase to 14.7% in 2022. Since the beginning of this year, China’s "three new products" (electric manned vehicles, lithium batteries and solar cells) have caused a worldwide upsurge. Recently, Nikkei News reported that thanks to the vigorous development of green technology products, China has been the largest exporter of goods in the world.

In 2022, China’s digital economy accounted for 41.5% of GDP, ranking second in the world. Some analysts pointed out that China has gained great advantages in artificial intelligence, new energy, biotechnology and so on, and it is in the first camp and even occupies a dominant position. In Southeast Asia, China enterprises helped to build the first 5G smart hospital in ASEAN; In Africa, China’s digital intelligent logistics management system helps Nigerians to make online shopping more convenient; In Latin America, China cooperates with Brazil, Ecuador and other countries with digital technology to help protect the Amazon rainforest ecosystem and other environments … The development of digital technology in China is benefiting people of all countries and injecting new momentum into world economic growth.

More importantly, China’s concept of opening to the outside world and its efforts to build an open world economy have brought a new atmosphere to the global governance system. In the past 10 years, from putting forward the initiative of "the belt and road initiative", global development initiative, global security initiative and global civilization initiative, to holding a series of international exhibitions such as China International Import Expo(CIIE) and Service Trade Fair, to signing and implementing the Regional Comprehensive Economic Partnership Agreement and promoting the accession to the Comprehensive and Progressive Trans-Pacific Partnership Agreement and the Digital Economy Partnership Agreement, China has always insisted on discussing, building and sharing, and welcomed the world to share opportunities in China. Take the co-construction of "the belt and road initiative" as an example. In the past 10 years, it has boosted the investment scale of nearly one trillion US dollars, created 420,000 jobs for the co-construction of the country and lifted nearly 40 million people out of poverty. This is a vivid interpretation of China’s concept of global governance, which promotes the continuous improvement of the global governance system.

"The open door of China will not be closed, but will only grow bigger and bigger." The just-concluded China Central Economic Work Conference in 2023 put forward a series of new measures on "opening up to the outside world at a high level". The world has every reason to look forward to China’s "key move" and the more opportunities it will bring, from accelerating the cultivation of new kinetic energy of foreign trade, relaxing market access for services such as telecommunications and medical care, and benchmarking international high-standard economic and trade rules.

(International Critical Commentator)

"Value Creation" Leads Workers’ Life to "Happiness Upgrade"

When I came to Tongjiang, Sichuan, a mountain stood tall and mountainous, and countless dangerous roads, deep canyons and valleys made people linger. Winding along the provincial highway 204, the house with red tiles and white walls, which is the residence of Qingyukou Reservoir Project of China Railway 11th Bureau, is located in the mountains of full of green, which is particularly eye-catching. Recently, the 11th Bureau of China Railway has built an intimate, comfortable, civilized and harmonious workers’ home in the project site.

Project Resident (Photo courtesy of China Railway 11th Bureau)

The project has a planned construction period of 67 months, surrounded by mountains and inconvenient transportation. How to build a caring, comfortable, civilized and harmonious home for employees in the project with long construction period and poor environment, and how to "upgrade happiness" for employees’ lives through value creation actions has become the primary problem of the project.

Adding "face value" externally and refining "temperament"

"I never dreamed that I could live in an’ ecological community’ in full of green." Sun Wugang, captain of the survey team of Qingyukou Reservoir Project of China Railway 11th Bureau, said with a big smile that he had gone through more than ten projects, and this was the most beautiful place where he lived.

Walking into the project site, a lush face hit. Movable flower stands adorn every corner of the station, the walls are covered with bionic turf, and the grass is planted below, so the station is full of vitality. "Piece-by-piece" greening pattern echoes the pines and cypresses on the mountains behind it, showing the beauty of nature.

In the "mini-park" between the corridors in the dormitory area, employees can watch the game on the stone table, take a leisurely walk on the "S"-shaped aisle, or take selfies next to the newly blooming flowers … The park with an area of less than 80 square meters has become a good place for employees to relax, take a nap and have a morning exercise.

When I come to Happy Farm, the employees will dig up the soil and water the land after work, and they are very busy. Zhang Ming, secretary of the Party branch of the project, said that Happy Farm is divided into fields and managed by employees themselves, which not only allows everyone to taste fresh and delicious fruits and vegetables after hard farming, but also enhances employees’ sense of acquisition and happiness.

Project workers reclaim vegetable fields (Photo courtesy of China Railway 11th Bureau)

Building "innovation" and serving "mind-wandering"

When you visit the project staff dormitory, you will find that, unlike the traditional dormitory, a partition board is installed in the middle, which divides an original 3×6-meter standard dormitory into two 3×3-meter small single rooms.

"Don’t underestimate this board, not only not afraid to disturb my roommate, but also give me a comfortable and private space." Jiang Lan, an employee of Qingyukou Reservoir Project of China Railway 11th Bureau, praised the minor changes in the dormitory.

At the beginning of entering the site, the project team decided to rotate the standard dormitory by 90 degrees through the topographic investigation and overall layout of the project site, and split the double dormitory into a single dormitory in the form of "dividing the dormitory and sharing air conditioning". The results show that it can not only achieve the goal of single dormitory for employees, but also save the space of eight standard dormitories, further optimizing the allocation of home construction expenses.

Compared with the "innovation" of single-room dormitory, the personalized service of employees is "taking the heart". The "tree hole mailbox" hand-made by employees is particularly conspicuous. Employees can put troubles, whispers or suggestions on the project into the mailbox, which will be collected by the project office in a unified way, so as to reasonably meet their thoughts and expectations.

The "point-to-order" service in public areas can meet the needs of employees for "ordering food", "ordering books" and "penalty". What they want to eat, read and play can be served in a day. Many employees laughed and said, "This service is more timely than I bought express delivery."

In addition, the project insists on high quality, pays attention to details, advocates economy, seriously studies the problem of "urgent need" of employees, creates a "home" environment with sincere feelings, and creates a good atmosphere of civilization, harmony, unity, safety and happiness through warm-hearted activities such as collective birthdays and holiday condolences.

"Ascending" Position "Wisdom" Technology

While meeting the needs of employees’ office life, the needs of spiritual civilization cannot be left behind. Yang Liandi’s Denggao Cultural Hall is the core cultural position of the project.

Covering an area of 156 square meters, the exhibition hall is an educational position and a window for publicity, which blends the corporate climbing culture with the local red culture and fully displays the good image of the enterprise and the local cultural heritage. Relying on the exhibition hall, the project actively organizes cadres and workers in party member to carry out centralized study, party class education, theme party day activities, etc., so as to continuously improve workers’ ideological awareness and enrich their spiritual life.

The digital control center next to the exhibition hall is also one of the important "punch points" in the project station. The sand table of the reservoir dam and the large screen of information management and control are all available, and the most eye-catching one is the application display of BIM technology. The application can realize three-dimensional visual disclosure, automatic monitoring and other functions, and provide digital and informational technical support for efficient decision-making, demonstration, command, evaluation and emergency management of the project. Without going to the site, employees can remotely monitor and know the "health information" of the main structure of the dam in real time, thus realizing convenient and efficient office work.

In addition, the project is also equipped with a staff library, a spacious and comfortable activity room, a clean and tidy bathroom, a safe and intelligent pedestrian-vehicle diversion channel … complete resident facilities, and meticulous and caring services, all of which reveal the intentions and feelings of the project in the process of building a home.

In the next step, the project will continue to update and improve the construction of "home", highlight humanistic care, strengthen cultural guidance, help project production, make "home" more like home and make "home" happier.

It is recognized that the best exercise in the world is actually not running, but walking.

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Fast walking is a sport with lower intensity than jogging, which belongs to all people, old and young.

For obese people, walking training is easier to start with in exercise selection. Although brisk walking consumes less calories than jogging, it can consume 400 calories if you persist for 1 hour.

And long-term adherence to fast walking has many benefits:

1. People who insist on walking fast for a long time will find that the strength of lower limbs becomes stronger, walking becomes more and more powerful, and climbing stairs becomes easier and easier.

2. Walking fast can help you get rid of the lumbar spine.Sitting for a long time will deform your spine and cause back pain, and brisk walking can help cure these sub-health diseases.

3. Fast walking can help you prevent osteoporosis and improve bone density.As we get older, our calcification loss will accelerate, bone density will decrease, and your aging will accelerate. Walking quickly can effectively improve bone density and delay the aging of the body.

4, help the body burn fat to lose weight.For severely obese people, walking fast for 1 hour every day is also very high in calorie consumption. Because their own weight base is large, walking fast is equivalent to carrying weight forward, which helps to lose weight.

There was once an obese patient who weighed 180 Jin. His weight base was too large to jog because his cardiopulmonary function could not keep up. He chose to walk for an hour every day and lost 20 pounds in three months.

5. Improve blood pressure.Insist on walking fast, which is a health exercise recommended by doctors, and has a certain improvement effect on people with hypertension. Because patients with hypertension are not suitable for high-intensity training, brisk walking belongs to mild, medium and low-intensity training, which is helpful to lower cholesterol, blood lipid and blood pressure and have a healthy body state.

6, promote the brain to secrete dopamine, you will be happy.Walking fast is also a kind of exercise. Exercise can decompress and release pressure, and your mood will be optimistic. People will be more confident and have a better attitude to face life and work.

The best sport in the world is actually not running, but walking!

For those who lack exercise, running is difficult to persist. You will be exhausted after 10 minutes every time, because your cardiopulmonary function can’t keep up and your physical foundation is poor, and you will easily give up. Walking fast is easier to stick to, and you can adjust the walking speed according to your physical condition.

How to arrange walking training?

For people who have no sports foundation, you can start with walking for 30 minutes every day and gradually increase the exercise time to 40 minutes, 50 minutes and 60 minutes.

When you feel more and more relaxed and walk effortlessly, you can improve your exercise intensity and carry out training combining brisk walking and jogging. 40-60 minutes each time. Exercise 4-5 times a week for more than 3 months and you will feel the transformation of your body!