Inheritor of Cuju: Messi is the best foreigner to play Cuju.

  Li Weipeng and his teammates share cuju culture with foreign fans.

  On November 20th, local time, 2022 FIFA World Cup Qatar 2022 kicked off in Doha, Qatar, and 32 teams from all over the world competed on the highest stage of football. Although China football team did not appear on this stage, Cuju, a traditional football skill in China, was invited by the organizing committee. Cuju players including Li Weipeng, the seventh generation inheritor of Linzi Cuju Team in China, came to Doha Football Training Center and venues outside the stadium to introduce the history of Cuju to fans all over the world and show the unique Cuju skills in China.

  On November 23rd, Li Weipeng accepted an exclusive interview with a reporter from Beiqing Daily. When he came to Doha this time, he communicated with local football coaches and children practicing football, invited them to experience the traditional single-goal cuju competition in China, and showed a lot of cuju stunts called "tricks".

  Qatar local football coach Dimitri and Li Weipeng said in an interview with the media after the exchange that cuju is difficult, but it can also improve football skills well. He hopes to introduce cuju in his club in the future to help children who play football practice their skills. James Zhou, China’s ambassador to Qatar, also expressed the hope that cuju exchange activities would help more Qatari people and even fans around the world to understand China and China culture.

  According to the introduction of Linzi Football Museum to which Li Weipeng belongs, Cuju is a unique title of ancient football in China, which has influenced sports and entertainment in China for more than two thousand years, and has had a far-reaching impact on world sports, especially modern football. On July 15th, 2004, FIFA President Blatter announced in Beijing: "World football originated in China, and the ancient cuju in China was the origin of football." At this point, Cuju, an ancient sport, began to shine again in the world.

  conversation

  I used to be a teammate with Messi. Foreign fans are very interested in Cuju.

  Beiqing Daily: What is Cuju? What are the similarities and differences between it and football?

  Li Weipeng: Cuju is actually the name of football in ancient China, with a history of more than 2,000 years. As early as the Han Dynasty, Cuju was a part of military training to exercise soldiers’ willpower. At that time, the venue was square and there were two small goals in it. Compared with today’s football, cuju at that time was more similar to today’s football. Soldiers could not touch the ball with their hands, but they could wrestle in order to stop the opponent’s attack.

  Later, in the Tang and Song Dynasties, Cuju developed again. At this time, Cuju’s goal is very different from the current football goal. Cuju’s goal hole is called "wind eye". This "eye" is very small and is located at a height of about 9 meters from the ground. You need to control your strength before you can kick the ball in. During the game, the two teams stand on both sides of the goal, and there will be no physical contact between them. In the game, the ball can’t land, so all the players must learn how to hit the ball first. Only one person named "Ball Head" in a team can shoot, and other players will help "Ball Head" catch the ball to avoid the ball landing, or pass it to "Ball Head" for him to attack.

  In addition to this kind of shooting competition, there will be a special "pattern" competition in ancient times, which is to perform stunts with cuju balls, similar to the current gymnastics competition. For example, Gao Qiu in Water Margin is said to be a master of cuju "tricks".

  Beiqing Daily: How did you participate in the traditional sport of Cuju?

  Li Weipeng: I have received professional football training since I was 8 years old and practiced for almost 10 years. Around 2004, we recruited members of the Cuju team in Linzi, and I signed up. Since then, I have been practicing until today, and it has been 18 years.

  When I started to practice cuju, I had to practice it for 8 hours a day, and they all practiced monotonous ball. At that time, we were training in a gym. After one day’s training, I sat on the base of the basketball stand and fell asleep.

  When I can easily bounce hundreds of balls at a time, I will enter the next stage of practice and start practicing "pattern" and single goal competition, and the height of the goal will be reduced in proportion, about 3 meters or more, less than 4 meters. After 18 years of practice, I can top the ball more than 10,000 times in a row at most, and I can also combine a variety of "tricks" to perform it.

  Beiqing Daily: What is the most difficult part in practicing cuju?

  Li Weipeng: That’s the practice of "tricks". Cuju has many "tricks" and some beautiful names. For example, the most common one is called "picking peaches at the bottom of leaves", which means that after kicking the ball with the instep, you draw a circle around the ball with your legs during the rising and falling of the ball, and finally let the ball stop firmly on your instep.

  Another example is the action of "carrying the moon on your shoulders". After picking up the ball, stop at the position between your shoulders on your back. These movements have nice names, but it’s great to be able to practice one in a day after practice. Many times, an action needs to be practiced repeatedly for more than a week.

  The most difficult thing is to string together a number of "tricks". In the process, there are both head and shoulder movements, waist and back movements, and finally foot movements, and the whole body participates in the performance.

  Beiqing Daily: How did you communicate with fans all over the world when you came to Qatar this time?

  Li Weipeng: I arrived in Doha in the early morning of 21st, had a rest, and had an exchange with local football coaches and children playing football during the day. The "eye of the wind" goal we used for their experience this time is very short, only more than 1 meter high. In fact, this kind of goal is a little difficult for me, because it is much shorter than usual.

  On the 22nd, I went to the fan center outside the FIFA World Cup Qatar 2022 Stadium, where the organizing committee gave us a special performance venue. I put on ancient China costumes and performed Cuju "tricks" with my teammates.

  Beiqing Daily: Will foreigners be shocked to see Cuju?

  Li Weipeng: Yes, we started to perform, and soon many foreign fans came to watch. When we made wonderful "tricks", they would scream and applaud for us. Although I don’t know a foreign language, I can tell from their expressions that they are interested in China’s cuju, and some fans will give us thumbs up.

  And many fans are very enthusiastic. As soon as I kick the ball to them, they will take it and play with us. There are many foreign fans coming to our traditional China costumes to experience the original Cuju with us. I will point to the CuJu ball and the signboard with the word cuju printed next to it, and read "cuju" to them. They will soon understand that this is the pronunciation of cuju and read it with us.

  Beiqing Daily: I noticed that in addition to traditional costumes, the cuju ball you used this time seems to be completely different from modern football. How is this ball made?

  Li Weipeng: Yes, this ball is our traditional cuju ball in China. In fact, the Linzi Football Museum where I am located has also done textual research. In the Han Dynasty, Cuju balls were sewn with more than 10 pieces of cooked cowhide and stuffed with animal hair, but the balls were too heavy to kick. In the Tang and Song Dynasties, people invented the method of stuffing animal bladders in cooked cowhide coats and made inflatable cuju balls similar to modern football. This is also the cuju ball that we brought this time. It was made according to the way recorded in ancient times, just to show the most traditional cuju culture in China and let everyone know the history of cuju in China.

  Beiqing Daily: Who is the best player among the foreigners you have met who are in contact with Cuju?

  Li Weipeng: A few years ago, Argentine star Messi visited our museum. At that time, we had a single-goal competition. Messi and I were teammates. He was the "ball head" and I made the ball for him to shoot. Messi’s level is fierce, which I didn’t expect at first. He grasped the strength very well, and soon got into the state after understanding the rules, successfully completed many shots, and finally our team won. It can also be seen that cuju and modern football are interlinked in many aspects.

  Text/reporter Qu Chang Coordinator/Jiang Wei

Huawei held the spring flagship new product launch conference, and released more than ten new products.

People’s Political Consultative Conference Online, Shanghai, March 24 th(Reporter Shark Wang) On March 23, 2023, the spring flagship new product launch conference of Huawei was held in Shanghai. Huawei P60 series, the flagship of a new generation of intelligent image and technology aesthetics, and Huawei Mate X3 series, the flagship of a new generation of folding screen, were released. At the same time, Huawei WATCH Ultimate, Huawei Bracelet B7, Huawei FreeBuds 5, Huawei FreeBuds Pro 2+,Huawei MatePad 11-inch 2023, Huawei Enjoy 60, Huawei Xiaozi Ling Parent Route Q6, and Huawei Qingyun, a brand-new terminal commercial brand, all appeared.

Huawei P60 Series: A Breakthrough of Smart Images

The brand-new image flagship Huawei P60 series inherits the excellent genes of Huawei P series photography and aesthetics, and is equipped with the super-focusing XMAGE image system. Through the full link upgrade of the image architecture, the optical system structure of the main camera and telephoto is changed, and the super-focusing telephoto lens group is created, bringing extraordinary image experience. On this basis, Huawei P60 series has made a new interpretation of classic colors. In addition to the three colors of feather sand purple, feather sand black and emerald green, it also brings a brand-new rococo white. Rococo white color matching adopts the industry’s first "light-condensing Fritillaria process", which is hand-made and blended with natural mineral pearl powder to make the fuselage shine and realize the natural texture that can’t be copied like natural Fritillaria. Each branch is unique.

Huawei P60 series brings together advanced innovative technologies, and its product strength has been upgraded. For the first time, it supports two-way Beidou satellite messages, uses four-curved Kunlun glass to be ten times resistant to falling, uses Linxi communication technology, and supports cutting-edge black technology experiences such as 88W super wired fast charging Turbo. The product is also equipped with HarmonyOS 3.1 operating system for the first time, which brings the improvement of exquisiteness and quality.

In addition, Huawei P60 Art was also released in shock, and its products were inspired by the island, shaping the iconic island camera shape and creating a pioneer of artistic aesthetics.

At the press conference, Yolanda, ambassador of Huawei P60 series images, announced the launch of the "Good images are not afraid of the night" image collection activity, calling on users to use Huawei P60 series to discover the beauty of the night, record light and shadow stories and give art to life.

Brand-new folding flagship Mate X3: Breaking the weight limit

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Huawei’s brand-new folding flagship Mate X3 has broken through the weight limit, and the overall weight of the plain leather model is only 239g. It is also the industry’s first four-fold folding fuselage, which is warm and comfortable. The internal and external double screens have been certified by SGS in Switzerland for their fall resistance and impact resistance. Equipped with the industry’s highest PPI, Huawei Lingjing TM display large screen, with ultra-high resolution, dual 120Hz adaptive refresh rate, and full color gamut and full link color management, making it the first large-screen folding mobile phone with both internal and external screens certified by Rheinland TV. In terms of performance, it supports two-way Beidou satellite messages, and at the same time, it is equipped with super-strong communication to ensure users’ worry-free signals anytime and anywhere; Open the all-round shooting experience, have a periscope 5 times optical zoom, and support the functions of fast flash and hovering photography.

Huawei WATCH Ultimate: The World’s First Popular Smart Watch Supporting Two-way Beidou Satellite News

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As the wearable device closest to the body, Huawei WATCH Ultimate has become the world’s first popular smart watch that supports two-way Beidou satellite messages. Support one-click transmission of Beidou satellite messages, and you can ask for help without ground network signals.

Smart watch equipment is small in size, limited in internal space and relatively small in battery capacity. In order to realize the satellite communication technology of wrist wearable devices, it is necessary to break through two major problems: signal transceiver and battery discharge in low temperature environment. To this end, the extraordinary master of Huawei WATCH Ultimate has realized the signal transmission foundation in a small volume space through miniaturized RF module, built-in suspended antenna design and innovative nano-molding integrated technology case. Nano-microcrystalline ceramic bezel can also play the role of antenna energy convergence, making signal transmission faster and more stable. In addition, Huawei has also designed a brand-new intelligent battery heating scheme, so that the watch battery can still maintain strong power at low temperature and guarantee the signal.

At the same time, the watch adopts ultra-strong amorphous zirconium alloy case; Support 100-meter deep-sea diving, and at the same time add a variety of diving modes such as leisure scuba diving and technical diving (to be upgraded by subsequent OTA), bringing a new experience of sports performance of smart watches; In addition, Huawei WATCH Ultimate supports basic health monitoring such as heart rate and blood oxygen. At the same time, users who wear it can join a number of health studies in cooperation with third-party medical institutions, bringing users more professional and richer high-level health management services.

Huawei Call Bracelet B7: Bracelet and Headset Two-in-One Health Monitoring Upgrade

At the press conference, a new generation of Huawei call bracelet B7 was officially unveiled. Continuing the two-in-one form of Huawei bracelet B series classic bracelet-earphone, Huawei call bracelet B7 is equipped with a 1.53-inch 3D curved flexible screen with a pixels per inch of 326PPI;; The whole machine is as thin as 12.5mm, bringing wrist aesthetics with angular and tough business style design; Equipped with Kirin A1 chip and dual MIC noise reduction, the anti-interference is more stable and the voice call is clearer; Automatic blood oxygen detection is added, and health functions such as intelligent heart rate monitoring, stress housekeeper and female physiological cycle management are supported. With the unique product form and innovative technology of two-in-one bracelet and headset, more people can experience intelligent, healthy and convenient digital life.

Huawei FreeBuds 5: Interpreting the New "Sound" of Aesthetics

FreeBuds 5 adopts a new "water drop" shape. The drop-type earphone handle has a larger ear-sticking area and multi-directional and multi-point support, which reduces the wearing pressure and brings a more comfortable experience; The original arch bridge ear pole can disperse the pressure on headphones and ear canal during tapping operation, and the interactive experience is more stable and relaxed. Full-link high-resolution sound quality, semi-open comfortable noise reduction and intelligent audio connection meet the needs of users from fashion design, comfortable wearing, high-quality listening to seamless flow of multiple devices.

Huawei also introduced a brand-new TWS in-ear earphone, Huawei FreeBuds Pro 2+.Based on the full-link high-resolution sound quality certified by Huawei FreeBuds Pro 2, it is innovatively equipped with the ear heart rate and body temperature detection function. When used with HUAWEI Health App, it can support sports data recording and information broadcasting, so that users can easily understand their own sports status and enjoy a more intelligent and convenient sports and healthy life while listening to songs and sports.

Huawei MatePad 11: Leading the New Experience of Paperless Learning Screen

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Huawei MatePad 11-inch 2023 tablets (soft light version and standard version) were released, and four new color schemes were introduced: streamer purple, island blue, crystal diamond white and obsidian black.

Among them, the soft light version is equipped with Huawei’s first paper-like soft light screen, which can eliminate 97% of the interference light in the environment, reduce the glare reflection problem in the strong light environment, and obtain the industry’s first German TUV non-reflection certification and SGS low visual fatigue gold standard certification. According to the visual fatigue test results of Human Factors and Intelligent Interaction Research Center of China National Institute of Standardization, the flat panel equipped with soft light screen will reduce the brain fatigue index by 20% and the eye discomfort by 41% compared with the traditional flat panel products, which really makes the flat panel more comfortable to watch.

At the same time, with HUAWEI M-Pencil (the second generation), it restores the paper-like reading and writing experience, breaks through the common problems such as slipping and not following hands on the traditional screen, and the rustling of brush strokes substitutes people into an immersive atmosphere, which helps to improve learning concentration.

Lingxiao technology: leading the whole house Wi-Fi experience innovation

In view of the fact that traditional Mesh and single routing can’t solve the problem of high-speed and stable coverage of Wi-Fi in the whole house, Huawei has introduced new Lingxiao PLC technology, Lingxiao super networking and Linxi dual Wi-Fi and other advanced technologies to lead the innovation of Wi-Fi experience in the whole house and provide consumers with solutions to meet the needs of good Wi-Fi in the whole house.

At the same time, as the first whole-house Wi-Fi product equipped with Lingxiao technology, Huawei’s Xiaozi Ling bus route Q6 combines many characteristics such as wide coverage, strong performance, efficient networking, intelligence and safety, which makes the wires turn into fast network lines and solves the wall problems.

HUAWEI asks: HarmonyOS 3 will be upgraded for all models.

Aiming at the three major pain points of "less application, slow upgrade and poor experience" of traditional car machines, HUAWEI asked all models in the world to upgrade HarmonyOS 3. After the upgrade, car owners can enjoy rich new functions such as super desktop, smart car search, PC collaboration, small art and no wake-up, and the new privacy mode of the main driver will protect the personal information security of car owners.

At the same time, the advanced intelligent driving versions of HUAWEI’s Wujie M5 and Wujie M5 EV equipped with the latest Huawei intelligent driving technology will be released in April.

The animation game exhibition of China International Comic Festival ended on October 31st.

The animation game exhibition of China International Comic Festival ended on October 31, and the popularity of the exhibition was overwhelming. The game went out to sea for more than ten years, gathering more than 2,000 exhibitors at home and abroad and promoting industrial transactions of more than 60 billion yuan … On October 31, the annual animation game exhibition of China International Comic Festival (CICF) ended successfully in Guangzhou. As one of the three major animation exhibitions and the largest pan-second animation game exhibition in Guangdong-Hong Kong-Macao Greater Bay Area, although the demand for epidemic prevention and control was postponed from the National Day holiday to the end of October, the popularity of the exhibition has not diminished, and the theme of national style and national tide is very popular. On the same day, the communication forum held by the Information Office of Guangzhou Municipal Government invited a number of industry associations and leaders of well-known animation and game companies to see through their stories the development of local animation and game industry and the rise of China’s original IP. Guangdong’s game revenue accounted for more than 76% in the country. It was upgraded from "Guangzhou Animation Carnival" to "China International Comic Festival Animation Game Exhibition", and then joined hands with the Asian Game Expo to become "CICF×AGF", which accompanied the growth of a generation. So far, China International Comic Festival Animation Game Exhibition (CICF) has been held for 14 sessions. The exhibition site was flooded with people. Last year, CICF and AGF were included in the key project of "Guangdong Action Plan for Cultivating Digital Creative Strategic Emerging Industry Clusters (2020-2025)", and were given a new mission: to lead the development of cultural industries on the platform of Guangdong-Hong Kong-Macao Greater Bay Area, and to deepen the understanding of China traditional culture among young people in Greater Bay Area.In line with the development of the times and undertaking the mission of the times, this year’s China International Comic Festival animation and game exhibition has highlighted the theme of the national tide, realized a new model of "animation+games+tide play", continuously expanded its audience, and strengthened its platform empowerment and industrial pulling ability. Behind the fiery exhibition is the vigorous development of the industry. Lu Xiaokun, executive president of Guangdong Game Industry Association and chairman of Guangdong Photosynthesis Culture Development Co., Ltd., shared a set of data: Guangdong Province is an important industrial place for game development in China and even in the world. In the first half of 2021, the revenue scale of Guangdong game industry exceeded 110 billion yuan, up more than 10% year-on-year, and its share in the country still exceeded 76%, and it continued to maintain a steady growth rate. According to the reporter of Guangzhou Daily, Guangzhou’s "Animation Corps" is also a strong force: the number of enterprises exceeds 500, and the production and consumption of cartoons account for more than 10% of the country’s total. The annual output of cartoons exceeds 200, and the annual broadcast of cartoons is about 260,000 minutes. The output and broadcast volume are both leading in the country. In Lu Xiaokun’s view, Guangdong-Hong Kong-Macao Greater Bay Area has a unique advantage in the development of online games, especially Guangzhou has a solid industrial base, the most cutting-edge scientific and technological innovation capability and the most inclusive policy environment. The continuous rise of the game industry not only contributes an important force to stimulating the domestic economy, but also contributes to the construction of a double-cycle new development pattern through cultural going out to sea, which has become a breakthrough for China culture to spread to the world. Zhang Xianfeng, deputy general manager of Guangzhou Manyou Culture and Technology Development Co., Ltd. said,The exhibition will continue to explore the high-quality animation resources in the Bay Area and accelerate the formation of the closed-loop ecology of Guoman industry. Industry observation Guangzhou cultural products "going out" speed up at CICF site, Pleasant Goat, one of the most well-known IP in Guangzhou, stood in the characteristic street view of Guangzhou with basketball. As an original animation enterprise born and bred in Guangzhou, Original Power has persisted in innovation for 16 years, and continuously injected new vitality into the "big IP" of Pleasant Goat and Big Big Big Wolf: it was distributed to 100 countries and regions around the world, making China’s first domestic original animation movie with a box office of $100 million, actively arranging short videos, live broadcasts and other emerging media fields, and making Pleasant Goat constantly "break the circle" through the ways that young people like. Su Yuyuan, the political director of South China for Sanqi Mutual Entertainment, said that the pace of "going out" of Guangzhou cultural products is accelerating. In the first half of 2021, the operating income of overseas game business of Sanqi Mutual Entertainment increased by 111.03% compared with the same period of last year, covering many countries and regions such as Southeast Asia, Europe and America, and the highest monthly flow of mobile games issued overseas exceeded 500 million yuan. Su Yuyuan believes that Guangzhou’s online game talents are profound and fertile ground for the development of mutual entertainment between Sanqi. According to Zhong Hong, COO of Guangzhou Baitian, thanks to the good talent atmosphere and policy environment in Guangzhou, the company’s team has been growing, and its products have been liked by more and more users. The number of registered users has grown from several hundred thousand to more than 200 million. The company has also become the head company in the field of game segmentation from a little-known team, and was listed in China and Hong Kong in 2014.The comic-con scene is popular and the game industry is strong. How to drain popularity to more offline scenes? Xiang Shijie, managing director of Guangzhou Hanchao Mutual Entertainment Culture and Technology Co., Ltd., put forward a topic from a unique perspective of cultural tourism. He said that the homogenization competition between scenic spots and theme parks has intensified, and the vitality of cultural tourism is tired. However, digital content represented by animation and games helps to activate offline experience, which is also the characteristic advantage of Guangzhou’s cultural industry. Therefore, he suggested that Guangzhou build a new cultural and creative industry gathering base and a digital cultural tourism destination. Animation games not only inject vitality into urban cultural tourism, but also promote non-genetic inheritance and rejuvenation. This year’s CICF Comic-Con ushered in the first night activity-the "Shengshi Huaguang" 2021 Haizhu National Tide Lantern Festival at the Gongmeigang International Digital Innovation Center in Pazhou. The curator combined China’s traditional non-legacy Foshan lantern skills with the game IP, invited Yang Yurong, a national non-legacy Foshan lantern inheritor and China arts and crafts master, to take the lead, and Huang Hongyu, a new generation of lantern production artist, made more than ten groups of giant lanterns, providing visitors with an ingenious "second half".

Full of momentum! Yang Ziqiong multiverse fashion blockbuster returns to the martial arts world.


1905 movie network news On February 17th, Bazaar of Fashion in Dengfeng launched a quarterly fashion blockbuster in March. Under the lens of Man Chen, Yang Ziqiong once again opened the "multiverse", dressed in a black gauze skirt, shining and charming, with a light posture and full of gas field; Being in the mountains and rivers, it is quiet and beautiful, and the novel shooting background leaves people with unlimited room for daydreaming, moving and quiet, just like returning to the martial arts world.


Disease control experts talk about flu prevention in the office: wash your hands frequently and don’t encourage you to go to work sick.

  Cctv newsOn January 25th, a press conference was held in National Health Commission to introduce the prevention and control of infectious diseases in winter and spring and the prevention and response of common diseases during festivals. Li Zhongjie, a researcher at the Center for Disease Control and Prevention of China, said in response to a reporter’s question that some non-drug interventions are very important for the flu in a confined space.

  journalistThe question is about influenza prevention. At present, most of the working environment is a writing room. In this state, one person may get sick, which may cause everyone to get sick. How to prevent influenza in this case?

  Li ZhongjieA place with a relatively closed writing room is indeed a high incidence place for the spread of respiratory diseases, especially in winter and spring, when it is cold and airtight outdoors, it is easier to spread pathogens. For the flu, some non-drug interventions are very important in a confined space, that is, some good hygiene habits, especially in the writing room mentioned just now, such a specific place. If an individual has flu-like symptoms,Patients are not encouraged to go to work sick.For the sake of your own health and the health of others around you, you mustDo isolation.. If the illness gets worse, you should seek medical treatment in time, which is a good protection for yourself and others.

  Emphasize again aboutWash your hands frequently.This habit is simple and easy to do, but if you really develop good habits and stick to them, you can prevent many other diseases, including influenza, including other contact-borne diseases.

  In such a specific gathering place,Environmental cleanliness and hygieneVery important, the spread of influenza is mainly through two ways. One way is close, the droplets spread between the patient and the surrounding people. When the patient coughs or sneezes, the droplets are directly sprayed into the mouth of the surrounding people. In addition, after the virus is discharged from the patient, it will stay on the surface of the object for a period of time. If people around it touch the mouth and nose again, it is also a way to spread the flu. Therefore, it emphasizes the daily cleanliness of personal working environment and public environment, and insists on daily cleaning.

  Attachment: Personal daily protection knowledge of influenza provided by Health and Health Commission.

  To prevent respiratory infectious diseases such as influenza, we should first start with personal daily protection, and pay attention to good personal hygiene habits at ordinary times, including:

  (1) Wash your hands frequently;

  (2) Regularly open windows for ventilation;

  (three) take the initiative to vaccinate against influenza before the arrival of the influenza epidemic season;

  (4) During the influenza epidemic season, the elderly and patients with chronic diseases should try their best to avoid going to crowded places and contact with patients with respiratory infections;

  (5) After flu-like symptoms appear, keep good respiratory hygiene habits, cover your mouth and nose with paper towels and towels when coughing or sneezing, wash your hands after coughing or sneezing, and try to avoid touching your eyes, nose or mouth.

  (6) When family members have flu patients, they should try to avoid contact with each other, especially when there are elderly people and patients with chronic diseases at home.

  (7) When the parents of children with flu symptoms go to the hospital for treatment, they should also do a good job in protecting the children and themselves (such as wearing masks) to avoid cross-infection.

Guiyang traffic police: I am on duty on New Year’s Day.

In 2023, the New Year’s Day holiday will come as scheduled. In the cold winter, in every corner of the streets and lanes, there are "fluorescent greens" everywhere, flashing red and blue warning lights. Guiyang traffic police stick to their posts and do their duty as "guardians" and devote themselves to ensuring smooth traffic:
Check and correct illegal activities
On New Year’s Day holiday, all the traffic police in Guiyang are on duty, and the police force will be put into the front line of the road to the maximum extent. Combined with the actual situation in the jurisdiction, mobile patrols, fixed duty, aerial patrol by drones and other means will continue to be carried out in the main sections of the urban trunk roads, urban and rural roads and other jurisdictions to ensure the safety, order and smoothness of roads during the festival.
Pay close attention to the illegal rectification of roads and do not relax, and strictly investigate all kinds of traffic violations such as overcrowding and not wearing seat belts; In view of the tendency of drunk driving during holidays, Guiyang traffic police continued to carry out special rectification actions for drunk driving at various key intersections and road sections, and every car must be inspected, effectively deterring all kinds of traffic violations.
From December 28, 2023 to January 1, 2024, Guiyang traffic police organized a nationwide unified campaign to rectify drunk driving in the whole city, continued to focus on highlighting traffic violations, maintained strict control and strict investigation of the high-pressure situation, and sent warm protection for winter travel.
Warning propaganda
The Eighth Brigade of the High-speed Detachment carried out the propaganda work of anti-fatigue driving and high-speed safe driving in Longgang service area.
The second brigade of the high-speed detachment joined the traffic law enforcement department to carry out traffic safety publicity in Kaiyang service area to remind drivers to drive safely and prevent fatigue driving.
On the first day of New Year’s Day holiday, qingzhen city Traffic Police Brigade entered the passenger station in its jurisdiction to carry out traffic safety publicity activities for drivers and passengers. During the period, remind the passenger drivers not to answer the hand-held phone while driving, and urge the passengers to fasten their seat belts all the time.
On the morning of December 30th, qingzhen city Traffic Police Brigade entered Minle Village of Hongfeng Lake and used the market day to carry out traffic safety publicity activities. During the period, while investigating and correcting illegal behaviors such as motorcycles and electric vehicles riding by many people and not wearing safety helmets, we will continue to increase publicity and education, distribute publicity materials to the parties, and explain the safety knowledge of "one helmet and one belt" to prevent major accidents in rural areas.
……
Keep a close eye on key risks and hidden dangers and strengthen the control of key vehicles
The Fourth Brigade of the High-speed Detachment carried out the work of "strictly closing the entrance" at the Qin Qi toll station, focusing on checking and registering the vehicles with "two passengers, one danger and one cargo".
Guiyang traffic police inspected and registered passenger vehicles by the Economic Development Zone Branch to remind passengers to fasten their seat belts.
Guiyang traffic police persuaded the illegally parked large trucks through the Economic Development Zone Sub-bureau.
Xiuwen county Traffic Police Brigade cooperated with Xiaoqing Police Station to control traffic hidden dangers and install speed bumps on Guijin-Gulin Line.
……
Little things make the guardian more warm
On the first day of the New Year’s Day holiday, the police of the 9 th Brigade of the High-speed Detachment patrolled Guijin Expressway in the jurisdiction. When they found the fault of the private car in Taojiashan Tunnel, they immediately set up warning signs, evacuated the people on board to a safe place, and arranged for the rescue of the wrecker.
When the xiuwen county Traffic Police Brigade patrolled Yangming Avenue, it found that a van broke down, and the police immediately stepped forward to help the driver push the vehicle to the side of the road to eliminate potential safety hazards.
……
Guizhou Daily Tianyan News reporter Jiang Mengjiao
Editor Wang Yun
Cheng Xing of second instance
Third trial Ouyang Hainan
Reporting/feedback

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

Just like a model in heaven, it is really a good example in the world, this creator, positive energy! Welcome everyone to pay attention, like, comment, forward and collect, thank you!


China football ushered in the dawn of revitalization. On the morning of October 31, Beijing time, China football ushered in exciting news. The latest report of the Asian Football Federation (AFC) shows that in a positive meeting with China Football Association President Song Kai in Doha, AFC President Salman promised to support the revival of football in China. This commitment quickly triggered a heated discussion and concern among the fans.

During the meeting, Salman took note of the statement made by Song Kai at the China Football Association Congress, and he emphasized his firm determination to reform and promote the development of football. AFC President reiterated that AFC will fully cooperate with China Football Association and make joint efforts to realize the revival of football in China. This statement is a powerful positive energy for China football.

Over the years, the level of football in China has been widely concerned and criticized, especially the performance of the national team in important competitions often disappoints fans. Nowadays, the top management of AFC has clearly indicated that it will support China football, which is undoubtedly a shot in the arm for domestic football and a great affirmation and encouragement for China football.

The fans responded enthusiastically to this news, and they held great hopes for the support of AFC, believing that this would bring new development opportunities for China football. Everyone is expecting that, with the help of FIFA, the China team can achieve better results in future competitions and present a more professional competitive level.

In addition, this incident has also aroused widespread concern from all walks of life. All major media and football critics believe that the support of AFC may become a turning point in the development of football in China, which indicates that football in China is expected to achieve a real rise.

To sum up, Salman’s statement marks a new milestone for China football. With the support of AFC, the future development of football in China is full of possibilities and hopes. We also hope that the football community in China can seize this opportunity, make continuous efforts, enhance international competitiveness, and finally win honor for the country.





This article is really exciting. AFC President Salman’s positive attitude has ushered in the dawn for China football, and this kind of high-level support is undoubtedly a spur, which can stimulate the confidence and fighting spirit of the football community in China. This also caused me to think about the influence of football at the national level. Football is not only a sport, but also a reflection of the national image, so the prosperity of football also affects the face and dignity of the country.



The article mentions the enthusiastic response of fans to the support of AFC, which reflects the love and expectation of fans for national football. This reminds me of the cohesion and influence of football on society. Football is a global sport, and the fan culture is a bond that connects people closely. The revival of football in China is not only the team’s own business, but also the expectation of thousands of fans in Qian Qian. This also inspired me to think about how sports can play a wider role in society and promote social unity and development.



Furthermore, the article mentioned that the support of AFC may be a turning point in the development of football in China, which led me to think about sports and international cooperation. Sports is an international language, and communication between countries can be smoother through sports exchanges. As one of the most popular sports in the world, football can provide an opportunity for friendly exchanges between countries. Therefore, the support of China football on the international stage is also a powerful manifestation of international sports cooperation.



Finally, the article emphasizes that China football should seize this opportunity and constantly strive to enhance its international competitiveness. This reminds me that success in any field requires unremitting efforts and strength improvement. Football is no exception. To stand out on the international stage, we need the professional quality of players, the level of coaching team and the improvement of infrastructure. This is also a process in which a country needs all-round efforts to develop its football career.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.


How to exercise? What sport? How long do you exercise? To prevent cardiovascular disease? Prevent sudden death?

Many people ask Dr. Wang, who advises us to exercise every day, so how to exercise, what exercise, how long to exercise and what matters to pay attention to are good for cardiovascular and cerebrovascular diseases.

In fact, the reason is very simple. Life lies in exercise. Think about the blood flowing in blood vessels. Is it that we sit still and the blood flows fast or that the blood flows fast after exercise? Is it easier to block blood vessels with fast blood flow or slow blood flow? Of course, this is just our thinking, and many problems still depend on objective investigation evidence.

First, a research report was published in the Journal of American Heart Association, and 149,000 people were followed up for nearly 10 years. It was concluded that people who sit for more than 8 hours a day have a 52% increase in death risk compared with those who sit for less than 4 hours, and sedentary people have an 80% increase in all-cause death risk compared with those who exercise! Sedentary people have a 107% higher risk of cardiovascular death than those who exercise! First of all, it is affirmed that no exercise significantly increases the risk of cardiovascular disease.

Second, on January 8, 2018, a study published in Circulation magazine showed that exercise can reverse the harm caused by sedentary heart aging and prevent the occurrence of heart disease. No exercise will cause the heart muscles to become stiff. Be careful that the muscles become stiff, your blood pressure will rise, and the ventricle will not be able to pump blood effectively. The worst case is heart failure.

Third, the United Kingdom conducted a study of 80,000 people, and observed it for 10 years, mainly to explore the relationship between different kinds of physical exercise and all-cause mortality. The research results show that swing sports, including team sports such as tennis and badminton, can reduce the level of all-cause mortality the strongest, which can be reduced by 47%. Swimming can reduce the death rate by 41%. Aerobic exercise, more refers to aerobic gymnastics, which can reduce the mortality rate by 36%. Compared with people who don’t exercise at all, running can only reduce all-cause mortality’s contribution by 13%. However, cycling performed even lower in this respect, only dropping by 10%. (Running and cycling also belong to aerobic exercise) The above research is to reduce all-cause deaths, that is, deaths caused by various reasons, and the mortality rate can be reduced through the above exercises; For reducing the risk of death from cardiovascular diseases, the top three are these three kinds of exercises.

These three studies tell us that the benefits of exercise on cardiovascular diseases, in fact, we have always encouraged aerobic exercise, that is, moderate-intensity sustained exercise, such as swimming, cycling, aerobics, running, playing badminton, etc. These exercises can be adhered to according to their own abilities and needs. 3-5 times a week, each time is not less than 30 minutes, and the heart rate is controlled at 170- one’s age. This heart rate is a relatively simple calculation method, which can be used as a reference. When we exercise, the heart rate is controlled at 170 times MINUS one’s age, so it is not appropriate to be too fast. Generally speaking, our maximum limit is 220 MINUS our age, which is the upper limit of our strenuous exercise, and it is generally not appropriate to exceed this heart rate. However, for the sake of cardiovascular health, moderate-intensity and persistent aerobic exercise is recommended, and strenuous exercise is not recommended.

Research shows that, in terms of the length of time, the best duration of each exercise should be between 45 and 60 minutes, less than 45 minutes, the effect is weakened, more than 60 minutes, there is no higher income, and many will have negative effects, 3-5 days a week, the effect is better.

[Dr. Cardiovascular King officially authorized the protection of rights defenders. Anyone who steals will be investigated for legal responsibility. 】 # Heart Hero #

# Breeze Plan #

Game Pass game leaked in December: Tomb Raider: Rise, Cry Out 6.

A few hours ago, Ruins and Ruins 2 landed in Game Pass, and now we may know more about the games that will join Microsoft’s subscription service in the first half of December.

According to the well-known promoter Billbil-kun, at least 12 games will be added to Game Pass Ultimate in the next few weeks, among which there are some famous masterpieces, such as Tomb Raider: Rise and Cry Out 6.

Other games mentioned are:

Steam World: Construction (12.1)

World war z z: the aftermath

Simulated goat 3

Storm City (PC)

Robot Colosseum

Heart of tin

《While the Iron’s Hot》

Soul of the North: Enhanced Edition

In addition to the above games, Billbil-kun also said that in December, Chivalry 2 and Reliable Express will also be added to the Game Pass Core.