The "2019 Lantern Festival Gala" of the Central Radio and Television General Station continues to be full of new ideas and full of flavor.

  People who watch the lanterns and enjoy the moon laugh and have a lantern festival. The "2019 Lantern Festival Gala" of the Central Radio and Television General Station was successfully broadcast in the prime time of the Lantern Festival at 8: 00 pm. Song and dance programs are auspicious and joyful, language works are full of laughter, opera performances are lively and festive, and folk interaction is full of new ideas. The whole party not only has ideological, artistic and ornamental program content, but also has a grounded, popular and lively performance lineup, which fully shows the cheerful atmosphere of compatriots of all ethnic groups in the country to spend the Lantern Festival together. In addition to CCTV’s comprehensive channel, variety channel and China Communications Broadcasting, all the new media platforms under the Central Radio and Television General Station, such as Voice of China, Voice of Economy, Voice of Music, Voice of Literature and Art, Guoguang Chinese Global Broadcasting, and Global Information Broadcasting, are broadcast in the form of abstract and recording.

  All corners of the country are full of fun, and compatriots of all ethnic groups gather together for joy.

  East, West, North and South, National People’s Congress. "2019 Lantern Festival Evening" takes into account the aesthetic differences in different regions of the motherland and brings you programs with distinctive regional characteristics. Among them, the drama program Guangdong Chaozhou Opera "Watching Lights" uses the legend of Chen San’s encounter with Huang Wuniang to sing the beautiful marriage of the Lantern Festival in South Guangdong; The song "Long time no see, long time no see" is sung by Hainan dialect. In the lyrics of "Long time no see, I really want to see it, A-mei", it shows the grand scene of Qiongzhou people celebrating Yuanxiao. The sketch "Say it quickly, I will" was all performed by Southwest Mandarin, showing the audience the language charm of Sichuan and Sichuan. The essay "Northeast Collection" by Dove and Guo Jinjie, relying on the Northeast Fair, brought together laborers from Shandong, Chongqing, Anhui, Henan, Fujian and other parts of the country, fully demonstrating the enthusiasm of compatriots in different regions of the motherland.

  Creativity from all corners of the country gathered together, and compatriots of all ethnic groups shared the same heart. A song "The Power of Rejuvenation" eulogizes the firm determination of compatriots all over the country to build a well-off society in an all-round way with the words "Chinese sons and daughters, a hundred tempering into steel, creating miracles, and never forgetting their initial intentions"!

  Dream chasers spread their wings. Veterans escort rookies bravely pursue dreams.

  This year, CCTV Spring Festival Evening and Tik Tok jointly launched the new media campaign # We are all dream catchers #, which gathered the voices of people from all walks of life who are still sticking to their posts through music and dance, and the number of broadcasts in five hours was over 100 million. Therefore, on the stage of "Lantern Festival in 2019", police officers, medical staff, assembly line workers and flight attendants from the front line, together with Professor Peking University, sang the common aspiration of dream catchers in the new era with the song "We are all dream catchers, Qian Shan rushes to the runway of heaven and earth, and you chase me to catch up with the surging spring tide, and the sky is wide and warm."

  In addition, the "2019 Lantern Festival" veteran rookie is on the same stage, and the old artists use their rich stage experience to escort the rookies and help them take off to pursue their dreams. Three generations of singers, Guo Lanying, Zhang Ye and Zhou Huan, used the classic song My Motherland to praise the great motherland and express their wishes for the 70th anniversary of the founding of New China. Nine Wan Li Fengpeng is lifting, the new era is sailing, and we are struggling to start again in the song; Yang Shaohua and Yang discuss the partnership between father and son, and bring joy to everyone with the cross talk of "Laughter and Laughter"; Li Guyi and Xu Ziwei sang "You Raise Me to Grow Up and I Grow Old with You", which made the audience feel the warmth and companionship of family reunion at the Lantern Festival.

  Traditional culture abides by folk customs, inherits the beauty and fragrance of China.

  Lantern Festival is the first full moon festival ushered in the Year of Pig in Jihai. In this traditional festival, traditional folk customs such as eating Yuanxiao, enjoying lanterns and solve riddles on the lanterns are indispensable. In "2019 Lantern Festival", the inheritors of Chinese intangible cultural heritage lantern project, national intangible cultural heritage Bianjing Lantern Zhang, China tanghua non-genetic inheritor and sugar blower inheritor, dough sculpture inheritor, as well as Yuanxiao master, Tangyuan master and lantern riddle master, showed the production process of Yuanxiao, Tangyuan, sugar man, noodle man and tanghua, and made them with the scene.

  On the stage of "Lantern Festival in 2019", there are not only non-genetic inheritance and folk customs, but also the content of the program pays attention to inheriting excellent traditional culture through innovation. The martial arts program "China Style" combines China traditional martial arts with fan dance, combining rigidity with softness; The opera program "Golden Pig Delivers Happiness" brings together clowns from ten local operas in the country, and the South-to-North Tune jointly sends the audience good wishes for the Lantern Festival; The instrumental music program "Dancing with the Golden Snake" brings together four traditional Chinese musical instruments, namely erhu, bamboo flute, guzheng and pipa, and forms an artistic joint force that borrows from each other, perfects each other and integrates, and celebrates the Lantern Festival with melodious and cheerful music. These programs, which contain the essence of Chinese traditional culture, present the unique spiritual connotation of Chinese culture to audiences all over the world, and show the enduring charm of Chinese traditional culture and the spiritual quality of tolerance and harmony of the Chinese nation.

  In addition, programs with strong festive atmosphere such as Happy Lantern Festival and Reunion Year won the audience’s strong love as soon as they came on stage. In this regard, Qin Xinmin, the chief contributor of "2019 Lantern Festival Evening", said frankly that this year’s Lantern Festival Evening program is rich in forms, and it is hoped that through the lively and interesting folk interaction, a festive atmosphere will be created. While "True colors of soldiers" and other programs are gifts for the 70th anniversary of the founding of New China, which has aroused strong emotional resonance among the national audience and won intensive praise.

  Who can sit around at the sight of the moon, and where can I smell the lights? The "2019 Lantern Festival Evening" of the Central Radio and Television General Station continued the festive atmosphere of the Spring Festival. The party expresses people’s wishes and aspirations in the Lantern Festival in an artistic way, records people’s sense of happiness, acquisition and pride, and injects new vitality into the new year in the artistic, ideological and people-oriented literary feast, helping dream catchers to fly bravely!

Teacher recruitment examination questions leaked? The discipline inspection and supervision department has been involved in the investigation!

  Cctv newsOn June 23rd, a contract teacher recruitment examination was held in Dongxihu District, Wuhan City, Hubei Province, with more than 3,000 participants. However, after the examination, some candidates reported that the examination questions were similar to a forecast paper on the market in a large area. What happened?

 

  On June 28th, the reporter found the Education Bureau of Dongxihu District, Wuhan City, which organized the recruitment examination on the same test paper.

Li Xingtong, Deputy Director of Education Bureau of Dongxihu District, Wuhan

Li Xingtong, Deputy Director of Education Bureau of Dongxihu District, Wuhan

  Li Xingtong, Deputy Director of Education Bureau of Dongxihu District, WuhanThis is the test paper of our written test, and this is the so-called sprint prediction test in a training institution. You see, the first question of our written test is exactly the same as the first question in it (the prediction paper), from the first question to the later part of this to the 40 questions, and the whole order is made according to this.

  According to the examinee’s reflection, the score of 100-point test questions and similar test questions will reach 60 points.

  candidate for an entrance examinationEveryone is saying that there are 40 questions on that topic that are exactly the same as the forecast paper of an institution, and the ABCD order of the questions and even the answers has not changed.

  Invalid test results, re-test the organization

  On June 26th, the government of Dongxihu District issued a notice on its official website, announcing that the exam results on June 23rd were invalid, and will organize a retake on July 7th.

  Li Xingtong, Deputy Director of Education Bureau of Dongxihu District, WuhanFor those candidates who don’t want to take the second exam, we will refund all their registration fees. For those candidates who are not from Wuhan, we will reimburse 200 yuan for the first day or the same day’s accommodation. For those candidates who need to take transportation, we will actually reimburse their transportation expenses.

  It is understood that in the first recruitment examination, the Dongxihu District Education Bureau was entrusted by Party A to a third party, that is, the state-owned enterprise under the Wuhan Human Resources and Social Security Bureau to organize relevant recruitment work, including questions. There is such a large area of similarity. What is the problem?

  Li Xingtong, Deputy Director of Education Bureau of Dongxihu District, WuhanAlthough we entrusted a third party to carry out this examination in strict accordance with the relevant procedures, our education department is the administrative department after all. We are not considerate in our work and lack of supervision. I once again express my deep apologies to our candidates.

Zhang lei, head of Zhiyong Accountability Office in Dongxihu District, Wuhan.

Zhang lei, head of Zhiyong Accountability Office in Dongxihu District, Wuhan.

  Zhang lei, Head of the Accountability Office of Dongxihu District, Wuhan:We have combined the preliminary evidence and locked the relevant responsible departments. In the next step, we will intensify the investigation. Once we find any violation of discipline and discipline, we will seriously pursue the responsibility and accountability, and will never tolerate it.

  In view of the re-examination, relevant departments have made corresponding rectification measures.

  Liu Xiangdong, Deputy Inspector of Wuhan Ministry of Human Resources and Social SecurityEspecially in the process of making questions and propositions, we should come up with corresponding systems to prevent such phenomena from happening again in the future.

  It is understood that the local discipline inspection and supervision department has been involved in the investigation and initiated the corresponding accountability procedures. We will also continue to pay attention.

Add more estrogen, can you become a peerless beauty?

Original Zou Shi ‘en ‘en Ge Chats about Health

Hello, everyone, I’m Brother En.

A gynecologist.

Estrogen is very important for women. It participates in the regulation of menstrual cycle and various metabolism in the body, maintaining skin luster and elasticity, bright hair and healthy bones.

Seeing this, do some sisters think: If I add more estrogen, won’t I become a "peerless beauty"?

But what many sisters don’t know is that if there is too much estrogen, it may also have some adverse effects on the body. Today, Brother En will talk about estrogen excess.

"Quick Questions and Answers" Text Detailed Edition

Rule number one

Too much estrogen, what harm can it have?

Whether too much estrogen can become a peerless beauty is not clear to Brother En.

However, too much estrogen for a long time will stimulate the endometrium, which may lead to endometrial hyperplasia, lesions and even cancer for a long time.

Too much estrogen can also stimulate the breast, and after a long time, various nodules and even breast cancer will appear.

Rule number two

Too much estrogen, what kind of reaction will the body have?

If the body has the following three reactions, you should be careful, there may be too much estrogen.

First, the menstrual flow is always very large, bleeding is fast, and then the menstrual period is very long, which may be too much estrogen.

Second, I often feel chest distension and even chest pain.

Third, the secretion at the bottom increases. This kind of secretion is not smelly, and some may be wiredrawn.

Rule 3

Is it important to find out that estrogen is high?

If you go to the hospital to check out too much estrogen, don’t worry too much first.

Because in a menstrual cycle (usually about a month), estrogen will have ups and downs.

Specifically, estrogen generally has a peak before ovulation and a peak one week after ovulation. Estrogen is relatively low in other periods, and it is the lowest in those days of menstruation.

Therefore, if you just check the hormones in the days when estrogen is at its peak, it is normal that the value is too high.

Moreover, if menstruation comes and goes on time, generally speaking, estrogen will not be too high.

Rule 4

Estrogen is too high, what is the cause?

If estrogen is too high for a long time, it is still harmful to the body. Generally speaking, there are four situations that cause long-term estrogen excess.

First, there is a problem with ovulation function. For example, if the follicle grows to a certain extent, it will continue to release estrogen, but there is no corresponding progesterone in the body to regulate neutralization, then estrogen will be more accordingly.

Second, additional health care products or drugs containing estrogen were taken. Some sisters love beauty, or worry about too little estrogen, and taking health care products with unknown ingredients on their own will also cause too much estrogen.

Third, there are tumors that produce estrogen in the body, such as ovarian granulosa cell tumor.

The fourth is obesity. Some women think that being fat is rich, and it’s no big deal. However, fat will produce a small amount of estrogen, and if it reaches the medical obesity level, the accumulated estrogen will not be a small amount.

Tips

So,

You can’t become a peerless beauty by supplementing estrogen.

Any nutrition is appropriate.

Read the original text

How to exercise? What sport? How long do you exercise? To prevent cardiovascular disease? Prevent sudden death?

Many people ask Dr. Wang, who advises us to exercise every day, so how to exercise, what exercise, how long to exercise and what matters to pay attention to are good for cardiovascular and cerebrovascular diseases.

In fact, the reason is very simple. Life lies in exercise. Think about the blood flowing in blood vessels. Is it that we sit still and the blood flows fast or that the blood flows fast after exercise? Is it easier to block blood vessels with fast blood flow or slow blood flow? Of course, this is just our thinking, and many problems still depend on objective investigation evidence.

First, a research report was published in the Journal of American Heart Association, and 149,000 people were followed up for nearly 10 years. It was concluded that people who sit for more than 8 hours a day have a 52% increase in death risk compared with those who sit for less than 4 hours, and sedentary people have an 80% increase in all-cause death risk compared with those who exercise! Sedentary people have a 107% higher risk of cardiovascular death than those who exercise! First of all, it is affirmed that no exercise significantly increases the risk of cardiovascular disease.

Second, on January 8, 2018, a study published in Circulation magazine showed that exercise can reverse the harm caused by sedentary heart aging and prevent the occurrence of heart disease. No exercise will cause the heart muscles to become stiff. Be careful that the muscles become stiff, your blood pressure will rise, and the ventricle will not be able to pump blood effectively. The worst case is heart failure.

Third, the United Kingdom conducted a study of 80,000 people, and observed it for 10 years, mainly to explore the relationship between different kinds of physical exercise and all-cause mortality. The research results show that swing sports, including team sports such as tennis and badminton, can reduce the level of all-cause mortality the strongest, which can be reduced by 47%. Swimming can reduce the death rate by 41%. Aerobic exercise, more refers to aerobic gymnastics, which can reduce the mortality rate by 36%. Compared with people who don’t exercise at all, running can only reduce all-cause mortality’s contribution by 13%. However, cycling performed even lower in this respect, only dropping by 10%. (Running and cycling also belong to aerobic exercise) The above research is to reduce all-cause deaths, that is, deaths caused by various reasons, and the mortality rate can be reduced through the above exercises; For reducing the risk of death from cardiovascular diseases, the top three are these three kinds of exercises.

These three studies tell us that the benefits of exercise on cardiovascular diseases, in fact, we have always encouraged aerobic exercise, that is, moderate-intensity sustained exercise, such as swimming, cycling, aerobics, running, playing badminton, etc. These exercises can be adhered to according to their own abilities and needs. 3-5 times a week, each time is not less than 30 minutes, and the heart rate is controlled at 170- one’s age. This heart rate is a relatively simple calculation method, which can be used as a reference. When we exercise, the heart rate is controlled at 170 times MINUS one’s age, so it is not appropriate to be too fast. Generally speaking, our maximum limit is 220 MINUS our age, which is the upper limit of our strenuous exercise, and it is generally not appropriate to exceed this heart rate. However, for the sake of cardiovascular health, moderate-intensity and persistent aerobic exercise is recommended, and strenuous exercise is not recommended.

Research shows that, in terms of the length of time, the best duration of each exercise should be between 45 and 60 minutes, less than 45 minutes, the effect is weakened, more than 60 minutes, there is no higher income, and many will have negative effects, 3-5 days a week, the effect is better.

[Dr. Cardiovascular King officially authorized the protection of rights defenders. Anyone who steals will be investigated for legal responsibility. 】 # Heart Hero #

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