"2023 Henan-Taiwan-Dayu Cultural Exchange Seminar" was held in Zhengzhou and Taipei.

Zhengzhou venue (Photo courtesy of Zhengzhou Municipal Committee of the Chinese Revolutionary Committee)
Taiwan Province Network, China, December 19 th Recently, the "2023 Henan-Taiwan-Dayu Cultural Exchange Seminar" hosted by Zhengzhou Municipal Committee of the Chinese Revolutionary Committee and Xia Clan Association of Taipei was held in Zhengzhou and Taipei respectively by remote video conference.
Lv Xinyang, full-time vice chairman of Henan Provincial Committee of the Chinese Revolutionary Committee, relevant leaders and experts and scholars of Zhengzhou Municipal Committee of the Chinese Revolutionary Committee and Xia Clan Association of Taipei attended.
The purpose of this seminar is to inherit Dayu culture, carry forward Dayu spirit, cultivate the common historical and cultural ties between the two sides of the strait, strengthen exchanges and exchanges between compatriots on both sides of the strait, promote spiritual harmony between compatriots on both sides of the strait, and build a sense of community of destiny between the two sides of the strait.
This is after 30 Taiwan compatriots went to Zheng for cultural exchange in 2018 and video cultural exchange in Henan and Taiwan in 2021, Dayu cultural exchange activities were held again in Henan and Taiwan.
In his speech, Lu Xinyang pointed out that he hoped that the holding of this Dayu Cultural Exchange Seminar would promote exchanges and mutual learning, further stimulate the unique feelings of compatriots on both sides of the strait, enhance the appeal and centripetal force of cross-strait common culture, strengthen cross-strait historical ties and emotional ties, enhance cultural identity, and promote spiritual harmony.
Sichuan Dayu Research Association, Xiamen Municipal Committee of China Revolutionary Committee, Putian Municipal Committee of China Revolutionary Committee, Hong Kong, Macao, Taiwan, Overseas Chinese and Foreign Affairs Committee of Zhengzhou CPPCC, and Zhengzhou Huangdi Cultural Research Center sent congratulatory letters to the seminar. (China Taiwan Province Network, Zhengzhou Municipal Committee of the Chinese Revolutionary Committee and Zhengzhou Taiwan Affairs Office jointly reported)

How to exercise? What sport? How long do you exercise? To prevent cardiovascular disease? Prevent sudden death?

Many people ask Dr. Wang, who advises us to exercise every day, so how to exercise, what exercise, how long to exercise and what matters to pay attention to are good for cardiovascular and cerebrovascular diseases.

In fact, the reason is very simple. Life lies in exercise. Think about the blood flowing in blood vessels. Is it that we sit still and the blood flows fast or that the blood flows fast after exercise? Is it easier to block blood vessels with fast blood flow or slow blood flow? Of course, this is just our thinking, and many problems still depend on objective investigation evidence.

First, a research report was published in the Journal of American Heart Association, and 149,000 people were followed up for nearly 10 years. It was concluded that people who sit for more than 8 hours a day have a 52% increase in death risk compared with those who sit for less than 4 hours, and sedentary people have an 80% increase in all-cause death risk compared with those who exercise! Sedentary people have a 107% higher risk of cardiovascular death than those who exercise! First of all, it is affirmed that no exercise significantly increases the risk of cardiovascular disease.

Second, on January 8, 2018, a study published in Circulation magazine showed that exercise can reverse the harm caused by sedentary heart aging and prevent the occurrence of heart disease. No exercise will cause the heart muscles to become stiff. Be careful that the muscles become stiff, your blood pressure will rise, and the ventricle will not be able to pump blood effectively. The worst case is heart failure.

Third, the United Kingdom conducted a study of 80,000 people, and observed it for 10 years, mainly to explore the relationship between different kinds of physical exercise and all-cause mortality. The research results show that swing sports, including team sports such as tennis and badminton, can reduce the level of all-cause mortality the strongest, which can be reduced by 47%. Swimming can reduce the death rate by 41%. Aerobic exercise, more refers to aerobic gymnastics, which can reduce the mortality rate by 36%. Compared with people who don’t exercise at all, running can only reduce all-cause mortality’s contribution by 13%. However, cycling performed even lower in this respect, only dropping by 10%. (Running and cycling also belong to aerobic exercise) The above research is to reduce all-cause deaths, that is, deaths caused by various reasons, and the mortality rate can be reduced through the above exercises; For reducing the risk of death from cardiovascular diseases, the top three are these three kinds of exercises.

These three studies tell us that the benefits of exercise on cardiovascular diseases, in fact, we have always encouraged aerobic exercise, that is, moderate-intensity sustained exercise, such as swimming, cycling, aerobics, running, playing badminton, etc. These exercises can be adhered to according to their own abilities and needs. 3-5 times a week, each time is not less than 30 minutes, and the heart rate is controlled at 170- one’s age. This heart rate is a relatively simple calculation method, which can be used as a reference. When we exercise, the heart rate is controlled at 170 times MINUS one’s age, so it is not appropriate to be too fast. Generally speaking, our maximum limit is 220 MINUS our age, which is the upper limit of our strenuous exercise, and it is generally not appropriate to exceed this heart rate. However, for the sake of cardiovascular health, moderate-intensity and persistent aerobic exercise is recommended, and strenuous exercise is not recommended.

Research shows that, in terms of the length of time, the best duration of each exercise should be between 45 and 60 minutes, less than 45 minutes, the effect is weakened, more than 60 minutes, there is no higher income, and many will have negative effects, 3-5 days a week, the effect is better.

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