Henan self-study exam training to find which formal?

Henan self-study exam training to find which formal? Self-study examination is one of the important ways to improve academic qualifications. In the era when academic qualifications are valued, especially for newly graduated students or young people who have just entered the workplace, the recruitment requirements of units and enterprises will clearly state the requirements for academic qualifications. The purpose of self-study exam to improve academic qualifications is to obtain an academic qualification. If you want to pass the exam smoothly, you must know some common questions about self-study exam in advance. The following small series answers the relevant information about the self-study exam for everyone, hoping to help everyone!

If you have any questions about the self-study exam, don’t know how to choose the main college and major, and don’t know the local policy of self-study exam, click to learn now > >

Henan self-study exam training to find which formal?

Self-study exam training mainly chooses institutions, whether there are famous schools or not; Whether the campus of the institution is rich or not, and whether there are branch campuses, so as to see the strength of the institution; It also depends on the agency’s authorization to enroll students. It must also be a formal and legal educational institution. All kinds of documents and procedures must be complete, and the school license, business license and other documents are indispensable. However, when registering, you should also carefully check the business scope of the business license and whether it includes business projects related to education and training.

1. The choice of institutions is wide: whether an institution for upgrading academic qualifications is professional or not depends on whether it is related to academic qualifications, and all institutions for upgrading academic qualifications can operate. Many institutions only promote a certain school when providing services to candidates, because this is the institution they cooperate with, and the institution you want to go to is not available, which shows that the hard power is not enough.

2. Whether the campus of the institution is rich: Many institutions with upgraded academic qualifications are listed and have no fixed office location. For friends who want to upgrade their academic qualifications, it is necessary to see whether there is office space and whether there are enough branch schools, so as to judge whether they have the strength.

3. Whether to authorize enrollment: Authority does not mean authority in all aspects. It is very important whether it is authorized to enroll students in colleges and universities. If it is not authorized to enroll students, it is probably unreliable.

There are two registration opportunities for the self-study exam in one year, namely January and July, and the exam time is April and October respectively. In some places, it is four times, and the specific registration time should be based on the time released by the local education examination institute. You can apply for the self-study exam online according to the process, or you can apply for it on the spot through the self-study exam office to remind everyone to pay attention to the time of applying for the exam.

The above is related to the self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates who want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge and related news, please pay attention to the online self-taught examination channel of China Education.

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If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

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In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

People who swim for a long time will have these four major changes in their bodies. How many do you know?

Swimming has become a standard sport in summer, and lying in a cold pool in summer is a great pleasure in summer! In addition to the comfort of cooling, swimming has several unknown benefits. Let’s take you to know about the benefits of swimming and related taboos today ~

Four benefits of swimming:

Step 1 lose weight

Swimming is one of the most effective ways to lose weight. Experts’ experiments show that the heat consumed by staying at 12 degrees Celsius for 4 minutes can only be consumed in 1 hour on land at the same temperature. The reason for such a big difference is that the density and heat transfer of water are greater than that of air, so regular exercise in water can gradually consume more fat and shape a more perfect posture.

2. It is beneficial to the recovery of chronic respiratory diseases.

Swimming can exercise the respiratory muscles such as pectoral muscle, diaphragm muscle and intercostal muscle, thus improving the ventilation function of the lungs and improving the efficiency of breathing. Proper swimming exercise is beneficial to the rehabilitation of patients with chronic respiratory diseases.

Step 3 strengthen your heart

As a horizontal exercise, swimming can not only make all parts of the body bear the same gravity, but also balance blood circulation and strengthen the heart.

Step 4 soothe joints

Different types of swimming movements can exercise the joints of the body. In addition, because the water has buoyancy when swimming, the legs are free from supporting the weight, and the main joints of the thighs can be relaxed and relieved.

Although swimming is good,But there are still a few points to pay attention to..

1. It is not advisable to swim for a long time.

The swimming duration should not exceed 1.5-2 hours. Because people stay in the water for a period of time, the blood flow on the body surface expands, and the skin turns from cold to warm. However, once they stay in the water for too long, the skin will gradually appear goose bumps and chills, which will have a certain impact on health.

2. It is not advisable to eat immediately after swimming.

Because swimming consumes a lot of fat and calories, there will be some hunger after swimming. However, eating immediately after swimming will increase the burden on the stomach and intestines, which will easily lead to gastrointestinal diseases for a long time. Therefore, you should rest for 1 hour before eating.

3. Patients with otitis media, dermatosis and acute conjunctivitis should avoid swimming.

There are a lot of bacteria in the swimming pool. If people with the above diseases swim again, it will not only make the original condition worse, but even spread the disease bacteria in the swimming pool, causing infection to others.

4. Pay attention to cleaning after swimming.

After swimming, you should take a bath or dry your body with a towel immediately, then drop Chlorella or boric acid eye drops on your glasses and clean up nasal secretions. If there is water in the ear, you should use "jumping on the same side" to discharge the water, so as to avoid the eardrum injury caused by hand digging.