Xinxiang Tiggo 8 hot promotion, discount 59,900! If you miss it, you won’t

In the promotion channel of Xinxiang, car home, preferential activities are being carried out, which has brought more car purchase discounts to consumers in Xinxiang. It is understood that the maximum discount can reach 59,900 yuan, and the minimum starting price is 59,000 yuan. If you want to know the details of the specific discount, it is suggested to click "Check the car price" in the quotation form to strive for a higher discount.

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The appearance design of the Tiggo 8 car series is unique, the front face design is sharp, and the air intake grille is decorated with a large area of chrome, showing luxury and domineering. The body lines are smooth, and the overall style is fashionable and dynamic, which shows the sense of modernity and technology. In addition, the Tiggo 8 car series is also equipped with LED headlights, which has excellent lighting effect and improves the safety of driving at night. The chrome-plated decorative strips on the side of the car body and the sporty wheel hub design further highlight the sporty style of the car. In a word, the design of the Tiggo 8 car series is exquisite and impressive.

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As a medium-sized SUV, the length * width * height of the Tiggo 8 is 4700*1860*1746, the wheelbase is 2710mm, the front tread is 1582mm, the rear tread is 1604mm, and the tyre size is 235/55 R18 and 235/55 R18. Viewed from the side, the body lines of the Tiggo 8 are smooth and simple, showing the luxurious and atmospheric style. The design of the side lines of the Tiggo 8 is simple and smooth, and the overall body presents a stable and atmospheric style. The gap between the front and rear wheel tracks also shows that the suspension system of Tiggo 8 adopts independent suspension, which improves the handling and stability of the vehicle.

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The interior design style of Tiggo 8 is simple and atmospheric, with black/beige color matching, and the overall feeling is very comfortable. The steering wheel is made of leather material, which feels comfortable and the position can be manually adjusted up and down and back and forth. The size of the central control screen is 10.25 inches, with clear display and convenient operation. There are two USB/Type-C interfaces in the front row and one in the back row, which is convenient for passengers to charge. The seat is made of imitation leather. The main seat can be adjusted back and forth, and the height can be adjusted (2-way). The auxiliary seat can also be adjusted back and forth. In addition, the front seats are equipped with heating function to provide a more comfortable driving experience. The backrest of the second row of seats can be adjusted, and the rear seats can be laid down in proportion, providing more storage space.

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The Tiggo 8 is powered by a 1.5T 156 HP L4 engine with a maximum power of 115 kW and a maximum torque of 230n m.. This engine adopts advanced technology and can provide excellent performance and fuel economy. In addition, the Tiggo 8 is also equipped with a 6-speed manual transmission, which allows the driver to control the vehicle more flexibly. Whether driving in the city or cruising at high speed, this engine can provide sufficient power for the Tiggo 8, making your driving experience more comfortable and enjoyable.

The Tiggo 8 is a sleek, round and full-bodied model, which has been highly praised by car home car owners. The owner said that the waistline design of the Tiggo 8 is excellent, there are no redundant lines, and the visibility of the penetrating taillights and high-position brake lights is also high, making it safer to drive at night. In terms of appearance, the design of Tiggo 8 is really beautiful, which conforms to the aesthetics of the owner. At the same time, the Tiggo 8 also has excellent performance and comfortable driving experience, and it is a recommended model.

Novelists and novels in the epidemic: Atwood and other writers create modern "decameron"

Source: new york Times Magazine

During the epidemic, new york Times Magazine invited 29 authors to write short stories inspired by the epidemic and set up THE DECAMERON column, which was inspired by Giovanni Boccaccio’s collection of realistic novels "decameron" and set in Florence, which was ravaged by the plague in the 14th century.

Decameron, painted by sandro botticelli in 1487.

We selected five novels from this column, including aliens who participated in the galactic aid program, lonely souls wandering in isolated cells, a "charitable" robber, mutual watch under a conceptual device and a clinical record full of family love. These novels show people’s desperate desire for hope and love during the epidemic period in a humorous or calm or warm style. As far as the genre of fiction is concerned, since there will be great and important real news all the time, why do we need imaginary stories instead?

"When reality becomes surreal, only novels can make it meaningful." Source: new york Times Magazine

"Art is to make life more interesting than art itself," Robert Filliou, a French surf painter, wrote in one of his works. Life is often very deceptive, and it is easy for us to ignore some established and profound facts, even if they are laid out before our eyes. There is a word in Italian: novelle, which refers not only to simple fictional stories, but also to non-fictional social reality. The fascinating stories in decameron are the real life of Florence. When the reality becomes surreal, reading novels is not only a way to understand and perceive the times, but also a force that supports us in difficulties.

1. You Chaokai: Systems

Charles Yu is a Chinese-American writer. His Guide to the Survival of the Science Fiction Universe was selected as the best book of the year by The New York Times and Time magazine. As a screenwriter, he participated in the compilation of some episodes of HBO series "westworld" and was nominated for two American Writers Association Awards. His novels and nonfiction works have been published in The New Yorker, The New York Times and The Wall Street Journal for many times.

They need each other, like each other and miss each other.

Source: new york Times Magazine

In this story, the author describes a device, or rather, it is the materialization of modern society. Everyone has a different box. The box follows the rotation of the earth and the natural laws of the sun rising and the moon setting. They communicate and collide through the box. Although the world in the box is so similar to the well-known world, one day they will come out of the box and stand in the sun, because the eternal thing is that they need real contact, they need each other, like each other and miss each other.

(The following is a fragment of the novel)

They need each other, like each other and miss each other.

They will ask themselves:

Will cats get depressed?

They search:

Food bank donation. The food bank near me.

What is an epidemic outbreak? What is the rest period? How to ensure the safety of children? How to ensure the safety of the elderly? How old is old? Am I old enough?

Numbers, rising numbers of infections.

How long will the symptoms of coronavirus appear? Do you have a coronavirus vaccine? How to avoid virus infection? How did the coronavirus start? Is the virus getting worse? What is mental health? How to judge whether I am depressed or not? Which is the safest takeaway?

They search:

The telephone number of the unemployment office.

When can we reopen the bowling alley?

……

They search:

The cat is still depressed.

We are in a bear market.

What is a bear market?

What is payroll tax reduction?

What is martial law?

How to take refuge in situ?

Safest city life?

Symptoms of fever, symptoms of dry cough ……

How to make hand sanitizer? How to sew a mask? What is N95? How to lower body temperature? Living alone, what if I am alone?

Some people are radical. Some people are confused. Some people forget. Some people follow the rules They share the device: the air, information and ideas in the device.

Some people enjoy breathing as their right to live. Some people cannot breathe.

……

They will move on, coming out of one box after another and walking into the sun. The circulation and operation of the system are restored. They will still send messages to each other. Some people will be confused. Some people will share food. Some people will die. Some people will starve. And some people will still be alone

The device is still that device. But change is inevitable-rebuilding or looking for a new model. They will fly into the air again and gather in the hub by thousands. They will push each other’s air and make hahaha or other sounds produced by real communication-in order to convey invisible emotional signals. Because there are always things that are eternal-they need each other, like each other and miss each other.

2. david mitchell: If Dreams Are Horses.

David Mitchell, an English novelist and screenwriter, whose work Cloud Map was shortlisted for the Booker Prize. The title of this short story is taken from the Scottish proverb-If wishes are horses, beggars can ride. The moral is that if hope can make things come true, even people who have nothing will have everything they want.

I stood up and found that Zam’s bed was empty, with no sheets and nothing.

Source: new york Times Magazine

Thirty years later, the epidemic is still not over. My former cellmate was infected, so I had to move to a single isolation cell. Although it is a single room, an asymptomatic infected person has checked into this isolation cabin before me. His name is Zam. Dirty windows, breakfast and lunch once a day, the company of mice, and boring cabin life. Fortunately, Zam accompanied me. He cared about me and chatted with me. He said that survival is a superpower when eating less, and left all the food to me. On the third day of my stay, I began to have symptoms of infection. The doctor is from China, surnamed Wang. I noticed that when Zam was chatting with Dr. Wang, Zam’s voice suddenly became very strange, as if it were coming from a distant place. Zam also said that he would supervise me to take medicine until I recovered. After a few days, my condition improved greatly.

(The following is a fragment of the novel)

"It’s thanks to my exclusive nurse, Zam," I said to Dr. Wang.

"Good. Who’s Zam?"

"Zam", I pointed to my upper bunk.

"What are you talking about … the superior? Or the warden? "

We were all puzzled. "No, Zam, my roommate, doctor. You saw him last time."

Dr. Wang looked at a loss. "We won’t allow two prisoners to be held in an isolation cell."

"I’m afraid you people really allow it."

"If there is a third person in such a small place, I won’t miss it."

I shouted to the upper berth, "Zam, answer."

My cellmate didn’t make a sound. Is he asleep?

Dr. Wang looked at my condition and was very worried. He went on to say, "Have you taken any hallucinogenic drugs? I won’t report it to the warden, but as your doctor, I must know."

"It’s not funny, Zam." I stood up and found Zam’s bed was empty, with no sheets and nothing.

3. Mia Cotto: "An Obliging Robber"

Mia Couto, a famous Mozambican writer, is an influential African writer in Portuguese literature. She won the cames Prize in 2013, the most important Portuguese literature prize, and the Neustadt International Literature Prize in 2014.

People wearing masks have friendly expressions and speak softly, but I don’t let myself be fooled.

Source: new york Times Magazine

The robber in front of him shouted "Keep your distance" to me. He barged in like this, holding a pistol, even though he said it was a thermometer and he was from the Ministry of Health. But I won’t be fooled. My wife died of tuberculosis, I was almost killed by smallpox, and malaria took our only son, but no one wants to know. I live far from the hospital, and I am poor. The liar and robber continued to lie. He said I might be asymptomatic. I don’t understand. I hardly go out. He said that he would come again next week after leaving a hygiene brochure, soap and a small bottle of alcohol. I see, the disease he said should be called "indifference".

(The following is a fragment of the novel)

I didn’t listen to his instructions to keep my distance, so I walked up to him and hugged him. The robber resisted vigorously, broke free from my arm and returned to the car. He took off his clothes in a hurry, just like taking off the coat of the plague, and the name of this plague is poverty.

I smiled and waved goodbye to him. After so many years of torture, I have been able to reconcile with human nature. I think this is a clumsy robber, but he is a good man. Next time he comes, I’ll let him steal the old TV in my bedroom.

4. Margaret Atwood: Impatient Griselda.

Margaret Atwood is a Canadian novelist, essayist and poet. She is also a feminist and social activist. She is the winner of Booker Award and Arthur Clark Award. Her works have been shortlisted for the Governor-General Award of Canada for seven times and won two awards. She is one of the most respected novelists in the contemporary era. Her Handmaid’s Tale was adapted into a series of dramas of the same name, which aroused strong social repercussions.

Sir and madam, I also hope that the plague will pass soon, so that I can return to my normal life.

Source: new york Times Magazine

The octopus-like aliens took part in the galactic crisis assistance program to help people on earth survive the plague. In order to appease the earthlings and help them pass the time, the alien told a story to the earthlings: on an ancient planet, there were a pair of twin sisters, who were inferior species with "false feet"-patient Griselda (sister) and impatient Griselda (sister). There was a violent duke who induced his sister to marry him on the grounds of promoting her status through marriage. My sister, worried about her safety, disguised herself as a dishwasher and went to the back kitchen of the Duke’s house. She learned that the duke treated his new wife very badly and was rude to her in public, even punching her. Angry sister asked out her younger sister and exchanged identities with her, intending to kill the duke. In the garden at night, my sister cut the duke’s throat, and then the two sisters ate up the duke’s bones, brocade robes and everything on him.

(The following is a fragment of the novel, and the narrator is an "octopus" alien)

What? What is WTF? Sorry, I don’t understand.

Yes, sir and madam, I admit that this is a cross-cultural moment. I simply said the choice I would make if I were in their situation. But storytelling does help us to understand each other across social, historical and even evolutionary gaps, doesn’t it?

Later, the twin sisters married two other beautiful "false feet" of the same kind and they lived happily in the palace. Several relatives of the duke became suspicious. They came to inquire about the news and were eaten by their sisters.

End of story.

You don’t like this ending? Not a regular ending? So which is your favorite ending? Oh no, the ending you imagine will be completely another story. I’m not interested in that story, and I can’t tell it well. But you have to admit, I did tell this story very well, didn’t I? You see, you even forgot to sniffle. Sniffing is very annoying. On my planet, only people who are treated as snacks will sniffle.

I have to go now. There are several other quarantine groups on my appeasement list, and my job is to help them pass the time, just like I did for you. Yes, madam, sir, the difficulties will pass anyway, but not so soon.

Now I’m going to slide out from the bottom of the door. No skeleton helped me a lot. Yes, sir and madam. I also hope that the plague will pass soon. So I can get back to my normal life.

5. Liz Moore: Clinical Notes

Liz Moore, an American writer, won the Rome Prize for Literature in 2014, and her works include The Invisible World.

Clinical record of a high fever in infants.

Source: new york Times Magazine

In this story, Liz recorded the psychological changes from the symptoms of the baby to the parents in the form of a clinical report, and the author described a warm little family story with the calm brushwork of a bystander. At the end, the baby who succeeded in getting out of danger went to sleep quietly. Under the dim light, the mother looked at the shadow of the baby’s face and the undulating breathing. She thought of her grandmother who always had candy in her pocket, her mother who accompanied her to watch The Sound of Music when she was sick, and many grandparents who held their children with the same tenderness. She repeatedly touched the baby’s skin, "warm but not hot, warm but not hot", she repeated, was it a chant or a prayer …

We regard this article as the final one of this selection, because it is a novel that can bring love and hope to readers, just like bathing in the long-lost sun after a plum rain. Just as at the end of decameron, the young people didn’t leave their Florence forever. Two weeks later, they decided to return-not because the plague was over, but because after laughing, crying and imagining the new rules of living together, they could finally see the present again and think about the future. The stories told in those days when they left their homes made their world, at least temporarily, lively again. It is very important and meaningful to remember that we will eventually die, because we often forget it in our lives. At the same time, we must live in the present and try our best to remember what life is like now-this is the message conveyed by decameron.

Attachment: the complete catalogue of THE DECAMERON PROJECT

1. Title of the article: Systems (Device)

Author: Charles Yu

2. article title: "if wishes are horses" (if dreams are horses)

Author: David Mitchell

3. Title of the article: "An Obliging Robber" (kind robber)

Author: Mia Couto

4. Title of the article: Impassional Griselda (Impatient Griselda)

Author: Margaret Atwood

5. Title: Clinical Notes (Clinical Report)

Author: Liz Moore

6. One Thing (a little thing)

Author: Edwidge Danticat

7. The Team

Author: Tommy Orange

8. Line 19 Woodstock/Glisan (Bus No.19)

Author: Karen Russell

9. Tales from the L.A. River (a legend from the Los Angeles River)

Author: Colm Toibin

10. "recognition" (recognition)

Author: Victor Lavalle

11.《Sleep (falling asleep)

Author: Uzodinma Iweala

12.《Outside (outdoor)

Author: Etgar Keret

13.《The Perfect Travel Buddy (Best Travel Companion)

By Paolo Giordano

14. "a blue sky like this" (the sky is so blue)

Author: Mona Awad

15.《The Rock (Rock)

Author: Leila Slimani

16.《Keepsakes (souvenir)

By Andrew O’Hagan

17. The Girl with the Big Red Suitcase (a girl with a big red suitcase)

By Rachel Kushner

18.《The Walk (Walking)

Author: Kamila Shamsie

19.《The Morningside (Morning Life)

Author: Téa Obreht

20.《Screen Time (screen time)

Author: Alejandro Zambra

21.《How We Used to Play (how we used to play)

Author: Dinaw Mengestu

22.《Prudent Girls (cautious girl)

Author: Rivers Solomon

23. "Under the Magnolia" (under the magnolia tree)

Author: Yiyun Li

24.《The Cellar (cellar)

Author: Dina Nayeri

25. "To the Wall" (desperate)

Author: Esi Edugyan

26. that time at my brother’s wedding (at that time, at my brother’s wedding)

Author: Laila Lalami

27. "A time of death, the death of time" (the time of death and the death of time)

Author: Julián Fuks

28 28.《Barcelona:Open City (Barcelona: Open City)

Author: John Wray

29.《Origin Story (Origin Story)

Author: Matthew Baker

This article is compiled and arranged exclusively for Phoenix Net Culture, and may not be reproduced without permission.

Editor | Dabao

Editor | Wei Bingxin

Photo | new york Times Magazine

Original title: Novelists and Novels under Epidemic Situation: Modern decameron Created by Atwood and Other Writers.

Read the original text

General Administration of Financial Supervision: The financial industry is duty-bound to strongly support real estate.

  General Administration of Financial Supervision: The financial industry is duty-bound to strongly support real estate.

  "The General Administration of Financial Supervision will comprehensively strengthen financial supervision, prevent and resolve financial risks, fully hold the bottom line of no systemic risks, and do a good job in the’ five big articles’ on technology and finance, green finance, inclusive finance, pension finance and digital finance, so as to provide strong financial support for high-quality economic and social development and the realization of Chinese modernization and the great rejuvenation of the Chinese nation." On January 25, Xiao Yuanqi, deputy director of the General Administration of Financial Supervision, said at the press conference on the theme of "High-quality economic and social development of financial services" of the State Council Office.

  Also present at the above conference were Li Mingxiao, spokesperson of the General Administration of Financial Supervision and Director of Policy Research Department; Liu Zhiqing, spokesperson of the General Administration of Financial Supervision and Director of Statistics and Risk Monitoring Department; Guo Wuping, Director of inclusive finance Department of the General Administration of Financial Supervision and Yin Jiangao, Director of Property Insurance Supervision Department of the General Administration of Financial Supervision.

  Liu Zhiqing said that in recent years, the credit structure of the banking industry in China has been continuously optimized, and financial support for the real economy has become more precise and powerful. Financial resources have been more used in key areas and weak links of the national economy such as scientific and technological innovation, advanced manufacturing, green development, universal benefits, infrastructure, etc. We will continue to guide and support banking institutions to increase credit supply, optimize credit structure, focus on "five major articles", focus on unblocking the channels for funds to enter the real economy, and improve the efficiency of capital use, so as to "live water" with finance.

  Last year, the net profit of commercial banks increased by 3.24%.

  Regarding the operation of the banking and insurance industry in 2023, Liu Zhiqing said that the total assets and major businesses of the banking and insurance industry grew steadily. By the end of 2023, the total assets of banking financial institutions were 417.3 trillion yuan, a year-on-year increase of 9.9%, and RMB loans increased by 22.75 trillion yuan, an increase of 1.31 trillion yuan. Total liabilities amounted to 383.1 trillion yuan, up 10.1% year-on-year, and RMB deposits increased by 25.74 trillion yuan, down 510.1 billion yuan year-on-year.

  According to preliminary statistics, the net profit of commercial banks in 2023 was 2.38 trillion yuan, a year-on-year increase of 3.24%. In contrast, in the first three quarters of 2023, commercial banks achieved a net profit of 1.9 trillion yuan, a year-on-year increase of 1.6%.

  The quality of banking assets remained stable. According to preliminary statistics, by the end of 2023, the balance of non-performing loans of banking financial institutions was 3.95 trillion yuan, an increase of 149.5 billion yuan from the beginning of the year. The NPL ratio was 1.62% (1.65% at the end of the third quarter of 2023). The ratio of loans overdue for more than 90 days to non-performing loans in commercial banks is 84.2%, which remains at a low level. 3 trillion yuan of non-performing assets were disposed of in the whole year (since 2017, the cumulative disposal of non-performing assets of banks reached 18 trillion yuan), and the disposal efforts were maintained.

  The banking industry has sufficient risk compensation capacity. By the end of 2023, the balance of loan loss reserves of commercial banks had increased by 476.8 billion yuan, and the provision coverage ratio was 205.1%, which remained at a high level. The capital adequacy ratio is 15.1%, and the core tier 1 capital adequacy ratio is 10.5%. Among them, the capital adequacy ratio of large banks is 17.6%, and the core tier 1 capital adequacy ratio is 11.7%.

  "In 2024, the banking industry is expected to maintain a steady development momentum, with more reasonable institutional and functional layout and further optimization of financial resource allocation. In the past three years, the average growth rate of total assets of the insurance industry reached 8.7%, maintaining a good development trend. The insurance industry has great potential for future development, and its ability to serve the overall social and economic situation will continue to increase, and the functions of economic shock absorbers and social stabilizers will be more effectively exerted. " Liu Zhiqing said.

  A series of real estate policies have shown results.

  At the press conference, the General Administration of Financial Supervision also introduced the real estate market and small and medium-sized financial institutions that are highly concerned by the market.

  Xiao Yuanqi said that the real estate industry has a long chain and a wide range, which has an important impact on the national economy and is closely related to the lives of the broad masses of the people. The financial industry is duty-bound and must be strongly supported. It is also disclosed that in 2023, banking institutions issued 3 trillion yuan of development loans and 6.4 trillion yuan of housing mortgage loans respectively, which add up to nearly 10 trillion yuan. Up to now, the balances of development loans and personal housing loans are 12.3 trillion yuan and 38.3 trillion yuan respectively; By the end of 2023, the balance of bonds purchased by banks from real estate enterprises was 427.5 billion yuan; Providing M&A loans and stock extension loans to real estate enterprises add up to more than 1 trillion yuan.

  Xiao Yuanqi said that recently, the General Administration of Financial Supervision, together with relevant departments, has issued a series of measures to support the real estate market. "These policies and measures have played and are playing an active role in doing a good job in real estate financial services, stabilizing the reasonable financing demand of the real estate market and promoting the stable and healthy development of real estate."

  "In the near future, we will also focus on the following major tasks: First, we will accelerate the implementation of the coordination mechanism for urban real estate financing, and will hold relevant work deployment meetings, requiring banks to act as soon as possible and make good use of the policy toolbox because of the city’s policy; The second is to guide financial institutions to implement the management requirements of operating property loans; Third, continue to do a good job in personal housing loan financial services, support local city governments and housing construction departments, and further optimize personal housing loan policies such as down payment ratio and loan interest rate due to city policies; The fourth is to guide and require banks and other financial institutions to vigorously support the construction of’ three major projects’ such as the transformation of urban villages, and to form physical workload as soon as possible. " Xiao Yuanqi said.

  Regarding the risk situation of small and medium-sized financial institutions, Xiao Yuanqi said that from a nationwide perspective, the current small and medium-sized banks are operating steadily, their asset quality is stable, and their capital strength is significantly enhanced. The capital adequacy ratio, provision coverage ratio and asset quality of small and medium-sized banks are generally at a relatively good level, and these operating and regulatory indicators are at a reasonable and healthy level.

  Xiao Yuanqi said that the General Administration of Financial Supervision will work closely with local party committees, governments and relevant departments to do a good job in the reform and risk prevention and control of small and medium-sized banks, and constantly improve their management level: first, strengthen corporate governance; second, select top executives and key personnel; third, deepen reform through classified policies; fourth, urge small and medium-sized banks to focus on their main business; fifth, adhere to goal-oriented and problem-oriented, strive for progress while addressing both the symptoms and root causes, and comprehensively strengthen supervision and prevention.

  Do a good job of "five big articles"

  The Central Financial Work Conference pointed out that high-quality development is the primary task of building a socialist modern country in an all-round way, and finance should provide high-quality services for economic and social development, and it is required to do "five major articles" well. At the press conference, the General Administration of Financial Supervision made a detailed introduction on the "five big articles" and the next step plan.

  In technology and finance, Li Mingxiao disclosed that by the end of 2023, the loan balance of high-tech enterprises nationwide had increased by 20.2% year-on-year, of which medium and long-term loans and credit loans accounted for more than 40%. By the end of 2023, the loan balance of manufacturing industry increased by 17.1% year-on-year, of which the medium and long-term loan balance of manufacturing industry increased by 29.1% year-on-year.

  "Promote the improvement of the multi-level service system in technology and finance. Under the premise of risk control, we will steadily promote the construction of the pilot zone for science and technology innovation and financial reform with relevant departments, deepen the financial support measures for manufacturing, guide financial institutions to implement various policy requirements, and continuously enrich financial products and services. Continue to increase support for scientific and technological innovation and advanced manufacturing, help the development of new quality productive forces, and strive to provide strong financial support for accelerating the construction of a modern industrial system." For the next work plan, Li Mingxiao said.

  In terms of green finance, Li Mingxiao disclosed that by the end of 2023, the green credit balance of 21 major banks had reached 27.2 trillion yuan, a year-on-year increase of 31.7%. In inclusive finance, Guo Wuping said that by the end of 2023, the balance of inclusive finance loans in the banking industry was 29.06 trillion yuan, a year-on-year increase of 23.27%, which was 13.13 percentage points higher than the average growth rate of various loans; The average interest rate of new loans for inclusive small and micro enterprises was 4.78%, down 0.47 percentage points year-on-year. "This year, we will implement the requirements of inclusive finance’s big article, integrate loans from small and micro enterprises, agriculture-related entities and private enterprises, form a unified regulatory caliber for inclusive credit, and carry out assessment and data disclosure." Guo Wuping said.

  In terms of pension finance, Yin Jiangyao said that the General Administration of Financial Supervision will promote insurance institutions to give full play to the advantages of insurance protection and vigorously develop commercial insurance annuities. In terms of digital finance, Liu Zhiqing said that the General Administration of Financial Supervision will continue to promote the digital transformation of the banking and insurance industry, enhance the effectiveness of digital empowerment, enhance the industry’s risk prevention and control capabilities, strengthen network security and data security risk supervision, and standardize digital innovation.

  (Author: Li Yuan)

Exercise is very important. Do you know which kind of exercise suits you best?

After getting old, you also need to maintain a reasonable weight. In addition to "keeping your mouth shut", you should also "open your legs". In sports, the elderly are recommended to do four kinds of sports, namely, mild to moderate endurance exercise, stretching exercise, muscle strength strengthening exercise and balance training.

Because of the particularity of the elderly’s own physiological characteristics, the selected sports should be low-load, low-antagonism, soothing and quiet. You can choose stretching, relaxation, calisthenics, aerobic exercise and strength exercise according to your specific situation, taking into account aerobic, muscle strength, joint flexibility and balance ability. The exercise form should be simple, gentle, relaxed and happy.

Sports suitable for most elderly people are:

01

Durability project

Walking, jogging, swimming, indoor cycling, etc., improve the cardiovascular system and respiratory system functions.

02

Power project

Leg lifting, standing on one foot, squatting, strength ball, hanging, light equipment lifting weights (dumbbells), etc., to enhance muscle strength and prevent joint injury.

03

Flexibility project

Tai Ji Chuan, aerobics, dance for the elderly, etc., to improve coordination and delay joint aging.

04

Balance training

Standing on one leg, eye tracking, etc.

How to evaluate whether the intensity of exercise is appropriate?

Proper exercise

Moderate sweating, slightly tired, slightly comfortable after exercise, pulse recovered in about 10 minutes, good food and sleep, full of energy the next day.

Excessive exercise

Sweating a lot, palpitation, shortness of breath, extreme fatigue after exercise, poor food and sleep, pulse can not be recovered within about 15 minutes, fatigue all over the next day, lack of interest in sports.

Insufficient exercise

There is no sweat and fatigue during exercise, and the pulse change is not obvious. After exercise, it will return to a quiet heart rate within 3 minutes.

Source: Health Consultation.

Source: National Healthy Lifestyle Action

Game Pass game leaked in December: Tomb Raider: Rise, Cry Out 6.

A few hours ago, Ruins and Ruins 2 landed in Game Pass, and now we may know more about the games that will join Microsoft’s subscription service in the first half of December.

According to the well-known promoter Billbil-kun, at least 12 games will be added to Game Pass Ultimate in the next few weeks, among which there are some famous masterpieces, such as Tomb Raider: Rise and Cry Out 6.

Other games mentioned are:

Steam World: Construction (12.1)

World war z z: the aftermath

Simulated goat 3

Storm City (PC)

Robot Colosseum

Heart of tin

《While the Iron’s Hot》

Soul of the North: Enhanced Edition

In addition to the above games, Billbil-kun also said that in December, Chivalry 2 and Reliable Express will also be added to the Game Pass Core.