标签： 上海419论坛2021

July 8, 2023 National Insurance Public Awareness Day

　　After more than a year of suspension of trading on the Hong Kong Stock Exchange, on the evening of July 17, China Evergrande reissued its 2021 annual report, 2022 semi-annual report and 2022 annual report one after another, and the outside world finally got a glimpse of its financial situation. Although the market has long expected Evergrande’s liabilities and losses, when a series of figures really come into view, it is still staggering.

　　According to the performance report disclosed by China Evergrande, the company’s net loss in 2021 and 2022 was 686.22 billion yuan and 125.81 billion yuan respectively, and the net loss in two years totaled 812.03 billion yuan. At the same time, China Evergrande has fallen into an insolvent situation. The total value of its assets held at the end of 2021 and 2022 was 2.11 trillion yuan and 1.84 trillion yuan respectively, and the total amount responsible was 2.58 trillion yuan and 2.44 trillion yuan respectively.

　　According to Wind data statistics, in all 110 class A share listed housing enterprises, in 2021, 23 housing enterprises with negative net profit suffered a total loss of 118.16 billion yuan; in 2022, 35 class A share listed housing enterprises with negative net profit suffered a total loss of 122.57 billion yuan. Dozens of housing enterprises lost far less than China Evergrande.

　　"The company takes stable management and risk management as its top priority, and actively promotes the work of the guaranteed building with the greatest efforts. It has won the understanding and support of various parties, including local governments, upstream and downstream enterprises." China Evergrande said in its financial report that the company achieved full resumption of work on 732 guaranteed building projects in 2022, and a total of 301,000 sets were handed over throughout the year. At the same time, Evergrande Automobile achieved the mass production and delivery of the "Hengchi 5" model.

　　Looking to the future, China Evergrande further stated that it will make every effort to ensure the steady and orderly progress of key work such as "Baojiao Building", do a good job in the sustainable operation of new energy vehicles, property services and other sectors, explore the efficient disposal and effective revitalization of the company’s core assets, and steadily promote risk mitigation.

　　On the one hand is the beautiful vision described in the financial report, and on the other hand is the huge financial "black hole" in reality. The future direction of China Evergrande is not only related to the interests of thousands of enterprises in its entire ecological chain, but also affects the hearts of all parties. According to recent news from China Evergrande, the company will hold a number of restructuring debt holders’ meetings on July 24-25, and overseas workouts may usher in clear results.

　　Debt at the end of 2022 is about 2.44 trillion yuan

　　From the perspective of income, in 2021, China Evergrande achieved revenue of 2500.1 billion yuan and gross profit of 18.45 billion yuan. The total net loss for the year was 686.22 billion yuan, of which the operating loss was 113.75 billion yuan, and the losses related to land recovery, impairment losses of financial assets and other non-operating losses were 180.20 billion yuan.

　　In 2022, China Evergrande realized revenue of 2300.7 billion yuan and gross profit of 24.99 billion yuan, from negative to positive. The total net loss for the year was 125.81 billion yuan, of which the operating loss was 43.39 billion yuan, and the loss related to land recovery, impairment loss of financial assets and other non-operating losses were 69.37 billion yuan.

　　In terms of assets and liabilities, as of the end of 2021, China Evergrande held total assets of 2.1071 trillion yuan, net assets – 473.05 billion yuan; total liabilities were 2.58015 trillion yuan, excluding contract liabilities of 974.35 billion yuan was 1.6058 trillion yuan, of which loans 607.38 billion yuan, trade accounts payable and other payables 893.34 billion yuan (including 585.01 billion yuan payable for engineering materials), other liabilities 105.09 billion yuan.

　　As of the end of 2022, China Evergrande held total assets of 1.83834 trillion yuan, net assets – 599.07 billion yuan; total liabilities of 2.43741 trillion yuan, excluding contract liabilities of 721.02 billion yuan is 1.71639 trillion yuan, of which 612.39 billion yuan, trade accounts payable and other payables 1.00226 trillion yuan (including engineering materials payable 596.16 billion yuan), other liabilities 101.74 billion yuan.

　　It can be seen that trade payables and other payables account for the majority of China Evergrande’s external liabilities, reflecting China Evergrande’s arrears to upstream and downstream suppliers, contractors and partners during the real estate development process. At the same time, as of the end of 2021 and 2022, China Evergrande’s cash assets were only 5.435 billion yuan and 4.334 billion yuan respectively.

　　Overseas workout or welcome new progress

　　Regarding the overseas workouts that are concerned by all parties in the market, China Evergrande also mentioned in the performance report.

　　"In line with the principle of respecting international restructuring principles, treating the existing rights and demands of all creditors with justice and fairness, the company and its advisory team have continued to conduct in-depth and detailed consultations with overseas creditors, and have carried out multiple rounds of communication on the details of the restructuring plan, and steadily advanced the formulation of the overseas debt restructuring plan." China Evergrande said that with the support of overseas creditors, the company obtained the approval of the Hong Kong High Court to postpone the liquidation petition hearing.

　　On the night of the release of the performance report, China Evergrande simultaneously disclosed the latest news of an overseas workout: from July 24 to 25, 2023, multiple hearings will be held in the High Court of Hong Kong, the Grand Court of the Cayman Islands, and the High Court under the Eastern Caribbean Supreme Court to vote on the overseas workout plan disclosed by China Evergrande on March 22 this year. If it fails, Evergrande is likely to face forced liquidation.

　　Since March 21, 2022, China Evergrande shares have been officially suspended from trading. At present, China Evergrande shares continue to be suspended. According to the relevant regulations of the Hong Kong Stock Exchange, the Hong Kong Stock Exchange can order listed companies that have been suspended for 18 consecutive months to delist. There are still two months left for China Evergrande.

　　Auditors remain "unable to comment"

　　It is worth mentioning that in the overseas workout plan in March, the unaudited financial information disclosed at that time showed that as of the end of 2021, China Evergrande’s total liabilities were 1.898 trillion yuan, a gap of nearly 700 billion yuan from the latest 2.58 trillion yuan.

　　And even with such a huge financial "black hole", after replacing the original auditor, PricewaterhouseCoopers (i.e. PwC), the new auditor, Shanghai PricewaterhouseCoopers, still believes that there are a number of uncertainties in China Evergrande’s continuing operation, and it cannot obtain sufficient audit certificates for the comparison of the opening data. Therefore, it has issued "no opinion" reports on its 2021 and 2022 annual reports.

　　"A large and high-quality land bank is a solid foundation for the group to guarantee the property, gradually pay off debts and resume normal operations." Even after handing over the huge loss and unaudited "books", China Evergrande’s statement in the earnings report appeared confident.

　　Data show that by the end of 2021, China Evergrande had a land reserve of 260 million square meters and participated in 93 old renovation projects, including 66 in the Greater Bay Area (39 in Shenzhen) and 27 in other cities; by the end of 2022, China Evergrande had a land reserve of 210 million square meters and participated in 79 old renovation projects, including 55 in the Greater Bay Area (34 in Shenzhen) and 24 in other cities.

　　Policy development promotes stable and healthy market development

　　Yan Yuejin, Chief Research Officer of E-House Research Institute, believes that China Evergrande’s "insolvent" is not only related to its own operational problems, but also to some extent related to the adjustment facing the industry. For the real estate industry, many problems take a long time to effectively resolve.

　　In fact, since the fourth quarter of last year, relevant departments have made concerted efforts from both the supply and demand ends to launch various support and relief policies. Many research opinions believe that although the current real estate market recovery is still facing many disturbances and uncertainties, the trend of bottoming is gradually emerging. With the combined efforts of the policies of both the supply and demand ends, it will continue to create favorable conditions for the overall risk resolution of high-quality real estate enterprises and the industry, and will also play a positive role in protecting investor confidence and safeguarding the rights and interests of home buyers.

　　Zou Lan, director of the Monetary Policy Department of the People’s Bank of China, said at the press conference of the State Information Office recently that considering that the supply and demand relationship of the real estate market in our country has undergone profound changes, there is marginal optimization space for the policies introduced in the long-term overheating stage of the market in the past, and the financial sector will actively cooperate with relevant departments to strengthen policy research.

[Huawei asks M9′ s competitive goal： ideal L9 and MEGA] According to the delay.

[Huawei asks M9′ s competitive goal: ideal L9 and MEGA]

According to the news of the late Auto, a person close to Huawei said that the goal of Huawei’s M9 extended-range version is to eat the ideal L9 market, and the pure electric version regards MEGA as a strong enemy.

The confrontation between Huawei and Ideal has started since the release of M7. The hot sale of M7 proves Huawei’s ability to sell cars, and now it takes three years to develop M9 from scratch, which makes the ideal feel more pressure. Ideally, in half a year, the attitude towards market competition has changed from "actual combat, growth and crushing" last year to "suspension, passivity and defense".

In November last year, Huawei split the car BU and established a joint venture company with cooperative car companies, further consolidating its alliance with car companies. Later, Auto learned that four companies that have deep cooperation with Huawei, such as the M8 in the border and the MPV that Huawei cooperates with Jianghuai, plan to launch this year, all of which are in direct competition with ideal products.

Ideal takes the lead with surprising products; Huawei has abundant resources and complete processes. Two companies with very different backgrounds and different personalities met in the new energy vehicle market. After two years of confrontation, each company made up for its own shortcomings and its competitiveness reached a higher level.

Later, Auto thinks that this year is about to usher in a major reshuffle of the domestic electric vehicle industry. Both companies are standing at the center of the storm and have come up with their own key products: MEGA versus M9.

This is a real test of all-round strength of products, brands, supplies and organizations.

Xiaomi car big news! Exposure of photos, body parameters, etc. Xiaomi car will be produced by itself.

K diagram 01810_0

　　On the afternoon of November 15, the entry "Xiaomi Automobile" rushed.Hot search.

　　On the same day, the Ministry of Industry and Information Technology issued the "Road Motor Vehicle Manufacturers and Products""(the 377th batch), two Xiaomi brand pure electric cars are listed.

　　It is reported that Xiaomi’s first car is a pure electric car, the models are SU7 and SU7 Max, and the length of the car is 4.997 meters. The biggest difference between the two models lies in the power. The formerThe peak power is 220KW, and the latter is 275KW, or it is a high-performance version.They are iron phosphate.(Xiangyang Fudi) and ternary lithium ion (), in which Xiangyang Foday Battery belongs to.

　　The contents of the announcement show that the models of Xiaomi brand pure electric cars are BJ7000MBEVR2 and BJ7000MBEVA1, and the name of the declared enterprise isGroup off-road vehicle Co., Ltd., the declared production address is "No.21 Courtyard, Huanjing Road, Beijing Economic and Technological Development Zone".

　　The reporter learned from Tianyancha that on November 3, Xiaomi Jingming Technology Co., Ltd. Beijing No.1 Branch was established, with Lei Yun as the head and its business scope including, data processing services, communication equipment sales, electronic products sales, etc., the head office is Xiaomi Jingming Technology Co., Ltd. The registered address of this branch is Building 9, No.21 Courtyard, Huanjing Road, Beijing Economic and Technological Development Zone.

　　According to the current laws and regulations, domesticAutomobile production enterprises must obtain two qualifications before they can produce and sell: first, the development and reform commission put on record the production projects of automobile investment enterprises, and automobile enterprises need to prove their own financing ability, research and development ability, production capacity, quality assurance and other strengths, which are recognized by the development and reform commission. After obtaining this qualification, enterprises need to build factories within 2 years and sell vehicles within 3 years; Second, it is the qualification of automobile production enterprises in charge of the Ministry of Industry and Information Technology, and automobile enterprises need to meet the Regulations on the Administration of Automobile Production Enterprises and Products Access.

　　In August this year, it was reported that Xiaomi had been approved by the National Development and Reform Commission to produce electric vehicles. Now it has won the "Car-making Admission Ticket" from the Ministry of Industry and Information Technology, which means that Xiaomi has obtained the automobile production qualification.

　　Officially listed in the first half of 2024.

　　Since Lei Jun announced Xiaomi’s entry into the smart car industry, the dynamics of Xiaomi’s car have been receiving much attention.

　　In August this year, some netizens said that they met four disguised Xiaomi cars flying on the Urumqi-Changji urban expressway. On August 19th, Lei Jun, founder, chairman and CEO of Xiaomi Group, also appeared in Xinjiang, and released a "Test # Xiaomi mixfold3# Leica Optics, Four Shots and Five Focuses". Some careful netizens noticed that the banner words pulled up in the photo were suspected of "fighting for Xiaomi car".

　　In October 2023, Lei Jun announced that Xiaomi Automobile is progressing smoothly and will be officially listed in the first half of 2024. According to Xiaomi’s announcement, Xiaomi officially entered the field of smart electric vehicles and will invest 10 billion US dollars in the next 10 years. Lei Jun believes that smart electric vehicles will be the broadest development track in the next 10 years.

　　At the Xiaomi new product launch conference held in October this year, Xiaomi released the operating system 澎湃 OS, which is not only suitable for mobile devices such as mobile phones, but also will be installed on Xiaomi cars. According to Lei Jun, Xiaomi 澎湃 OS completely rewrites the underlying architecture based on the integration of deeply evolved Android and self-developed Vela system, and has made a public base for the future tens of billions of devices and tens of billions of connections.

　　October 16th, Tianfeng InternationalGuo Ming has recently released.It is said that Xiaomi’s first car is expected to be released in 2024, with an estimated shipment of 50,000-60,000 units.

　　Guo Ming said in the report that Huawei’s new M7 sales exceeded expectations, symbolizing that the focus of competition in China’s electric vehicle market has shifted to autonomous driving, software, marketing and channels due to the high industrial division of labor. He believes that such a new competitive pattern is conducive to Xiaomi’s entry into the automobile market.

　　He also said that the price of Xiaomi’s first car will be less than 300,000 yuan, and the key selling points include automatic driving, software ecology, 800V fast charging and power configuration.

　　Xiaomi automobile will produce itself.

　　According to the information released by the Ministry of Industry and Information Technology, although the declared enterprise name of Xiaomi Automobile is BAIC Group, the production address is shown as the location of Xiaomi Automobile’s self-built factory.

　　Reporter fromIts platform has learned that Xiaomi Automobile Factory is built in Yizhuang, Beijing, and is located in Majuqiao Intelligent Manufacturing Base (intelligent manufacturing base) in Yizhuang New Town (Tongzhou District), Beijing. The total investment of the project is expected to be 63 billion yuan.

　　It is understood that Xiaomi Automobile Factory will be built in two phases. The annual production capacity of the first and second phases is 150,000 vehicles, and the total production capacity can reach 300,000 vehicles/year after the factory officially lands.

　　During the construction of Xiaomi Automobile Factory, the company widely recruits talents related to vehicle production and vehicle technology. According to the recruitment information of Xiaomi official website, the company has a talent demand for production managers, workshop safety engineers and lean engineers in automobile workshops in Beijing, in stamping, die casting, die casting molds, die casting machine processing, body, painting, sheet metal and so on.Production-related jobs also have more demand for people.

　　In addition, Xiaomi is also building its own car sales channels to prepare for nationwide sales. From September to October, 2023, Xiaomi Jingming Technology Co., Ltd. (a wholly-owned subsidiary of Xiaomi Intelligent Technology Co., Ltd.) successively established subsidiaries in Wuhan, Shenzhen, Xi ‘an, Hangzhou, Guangzhou, Shanghai and Suzhou. The business scope of the newly established company covers new energy sales and other businesses.

　　In fact, in order to successfully enter the car-making industry, Xiaomi began to make continuous high-intensity investment in the automobile field many years ago. Yangtze millet industryHeshunwei Capital is an important investor in Xiaomi Department.

　　Shunwei Capital of Lei Jun Holdings participated in the investment in 2015.A round of financing, participated in B round of financing in 2016, and participated in 2017.A+ round of financing. In the same year, Shunwei Capital led the A-round financing of Momenta, a smart driving startup, and gave continuous support in B-round, C-round and C+ financing.

　　In August, 2021, Xiaomi wholly acquired DeepMotion Tech Limited, an autonomous driving company, and continued to increase its R&D capabilities in terms of intelligent driving perception, positioning, planning and control. Deep Motion Technology has a wide range of layouts in high-precision positioning, high-precision maps and 3D scene reconstruction.

　　The automobile industry entered the Warring States period.

　　Although Xiaomi automobile has obtained the production qualification, the competition in the automobile industry has become increasingly fierce. Can the fledgling Xiaomi automobile "share a piece of cake"?

　　Liu Feilei, secretary of the board of directors of Guangzhou Automobile Ai ‘an, recently said: "The automobile industry is entering the Warring States Period, and resources are accelerating to focus on head enterprises." He believes that in 2023, the price war in the automobile market will become fierce, and the market competition will enter the stage of "elimination", and 3-5 first-class head enterprises will be formed in the future. In 2022, the top five brands in the new energy vehicle market accounted for 50.1% of the market sales, and it is estimated that the top five brands will account for 80% of the sales in 2030.

　　Previously, Lei Jun also said: "When the electric vehicle industry enters a mature stage, the top five brands in the world will occupy more than 80% of the market share. In other words, the only way to succeed is to become one of the top five, and the annual shipment exceeds 10 million vehicles. Competition will be cruel. "

　　In addition to the new forces of building cars, traditional car companies have also transformed into new energy tracks, and they have competitive advantages in terms of financial strength and experience in building cars, which has provided some pressure for the new forces of building cars.

　　The research report pointed out that the smart electric vehicle industry is fiercely competitive, and the product strength of independent brands and new forces is rapidly improving. In the next few years, cost-effective models are expected to accelerate their listing. Factors such as price competition may also cause the risk that new car sales are less than expected.

　　It is believed that the advantages of supply chain, software, users, ecology and channels will help Xiaomi to occupy a place in the smart car market, and it is expected to achieve the goal of selling 100,000 vehicles a year and turning its gross profit into a positive one faster than other new car-making forces, thus opening up an additional valuation space of the order of 100 billion. However, if Xiaomi wants to make a car successful, it will face high R&D expenditure in the early stage, subsequent sales increase and gross profit.When to quickly return to a healthy level and other challenges.

　　Exploring Xiaomi automobile production base: small batch trial production has been realized, and 900,000 vehicles will be sold in three years.

　　Understand the equity relationship between Beijing Off-road, Beiqi Blue Valley and Beijing Auto.

　　Xiaomi automobile finally appeared: production qualification "borrowed" BAIC Group will push lithium iron and ternary battery versions.

　　Xiaomi automobile sends heavy news again! The launch date of the new car is approaching.

　　There is big news from Xiaomi’s car. Who are the suppliers of the industrial chain? Listed companies intensively respond to cooperation trends.

The Scare of the Deep Sea： A Gift from the Hidden Front

　　On October 22 nd, the spy war drama "The Scare of the Deep Sea" was launched, which announced that the third round of tribute drama exhibition officially entered a climax stage.

　　This drama is based on the novel of the same name by well-known screenwriter Hai Fei. It is set in Shanghai in 1941. Under the sinister anti-Japanese war situation, Chen Shan, who lives at the bottom of the society, was selected by Japanese spy leader Araki because of his resemblance to military special agent Xiao Zhengguo, forcing him to become a Japanese spy and penetrate into Chongqing military system. In this process, Chen Shan was driven to fight against the enemy step by step by the resentment of the Japanese cruelty and the immortal national consciousness. Inspired by Zhang Li, an outstanding communist, party member, Chen Shan not only strengthened his belief in communism, but also completed many tasks gloriously and grew into a real communist fighter in the transformation of his identity between Shanghai and Chongqing.

　　"The Scare of the Spy Wars in the Deep Sea" handed over a high-quality answer sheet with a strong lineup and in-depth plot, which attracted great attention from both inside and outside the industry.

　　Chinese culture not only adheres to its roots, but also keeps pace with the times, which enables the Chinese nation to maintain firm national self-confidence and strong repair ability, and cultivate common feelings and values, common ideals and spirits. Socialism with Chinese characteristics’s literature and art in the new era presents an exciting new picture. In the past five years, the vast number of literary and art workers have adhered to the road of Socialism with Chinese characteristics’s cultural development, undertaken the new mission entrusted by the new era, clearly demonstrated the people-centered creative orientation, and created various excellent literary and artistic works. This year marks the 70th anniversary of the founding of New China, and nearly 100 tribute dramas have emerged in the literary and art market. In a series of dramas, The Scare of the Spy War in the Deep Sea has successfully attracted a large number of audience’s attention by its delicate portrayal of the national spirit and youthful expression of the plot. In the play, the revolutionary martyrs are described delicately. Their youth burning in the troubled times of the bonfire, like a thunder, awakened the national justice of a generation of Chinese people and ignited the light of the motherland. Like a flash of lightning, it illuminates the blood of contemporary audiences and inherits the immortal revolutionary spirit. Ruoyun Zhang, Angel, Adi, Sean and other young actors, who have both acting skills and popularity, have taken the lead in this drama, contributed excellent acting skills, and created a new model of "tribute drama+flow", which attracted a large number of young audiences. Ruoyun Zhang, Angel, Adi and Sean, several young actors, have proved their acting skills through unremitting efforts and many works that are deeply rooted in the hearts of the people, and have accumulated the love of a large number of audiences through their acting skills.In the online public opinion field, there are both "audience affinity", traffic and discussion, and several leading actors have naturally accumulated more attention.

　　We should adhere to the people-centered creative orientation. The people are not only the creators of history, but also the witnesses of history, the "dramatists" and the "dramatists" of history. If literature and art want to reflect the voice of the people, we must adhere to the fundamental direction of serving the people and socialism. "Spy Warfare in the Deep Sea" focuses on ordinary but great ordinary people in different industries in a special era. They have different backgrounds, different degrees of acceptance of culture, and everyone’s fate has different trajectories. But in the eyes of the audience, watching the characters in the play is like seeing every ordinary person around us. In the process of escape, Chen Shan became a Japanese spy for her sister and family. In the course of the task, he and Zhang Li attracted each other because of their common beliefs, and finally recognized their beliefs and persistence. Finally, at the moment of national survival, they were willing to be a beacon of national awakening and rejuvenation. Love, affection, faith and national righteousness are intertwined, which together constitute that true and difficult historical cry. "The Scare of the Deep Sea" takes the audience to pay tribute to the revolutionary martyrs, eulogize the heroes of the times, and also alert the young people in the new era, always remembering history, Do not forget your initiative mind.

　　Different from previous spy war dramas, The Scare of the Deep Sea takes a different approach, with Chen Shan being forced to become a Japanese spy as the creative perspective. The story is fascinating and meticulously depicts the mental journey of the characters, which not only highlights the great revolutionary spirit of the people of China, but also has far-reaching social education significance, enhances the modern audience’s awe of their ancestors, and triggers the inheritance and development of the spirit of struggle and dedication at present. (You Zijun)

National Fitness Day ＂ignites＂ sports cells.

　　Editor’s note:Who occupied your sports cover today? Whose fitness photo has your circle of friends been screened today?

　　— — Don’t worry, their exercise methods may not be suitable for you.

　　August 8th, 2019 is the 11th "National Fitness Day" in China. On such a special day, the People’s Health Association, together with sports medicine experts from the Third Hospital of Beijing Medical University, gave you a scientific fitness exercise guide: wake up your exercise vitality and burn your calories!

　　I. Swimming Guide

　　Suitable for people: children and adolescents, adults.

　　Efficacy: preventing and treating diseases.

　　Swimming is a good systemic exercise, which is very effective in improving cardiopulmonary function. Because of the pressure and resistance of water, swimming can consume fat, strengthen muscles and help to lose weight and shape; Under the action of buoyancy, it can not be oppressed by gravity and is beneficial to the growth of the body. Swimming is also a means to prevent and treat diseases. Long-term exercise can enhance the ability to adapt to changes in the external environment and prevent diseases such as colds.

　　Main exercise sites: scapular anterior muscle, pectoralis major, triceps brachii, deltoid muscle, biceps femoris, quadriceps femoris, latissimus dorsi, rectus abdominis, and rectus abdominis.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time and frequency: 3 ~ 5 times a week, 60 ~ 90 minutes each time.

　　Sports location: Choose a safe swimming pool or water area.

　　Second, jump rope guide

　　Suitable for people: children and adolescents

　　Efficacy: lose weight and lose weight

　　Skipping rope is a systemic exercise, which can not only effectively increase the strength of ankle and knee ligaments and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles. Skipping rope can improve the heart rate and respiratory rate in a short time, exercise the heart and lung function well, and lose weight quickly. It can be used as the main content of aerobic fat reduction, and can also exercise the coordination and sensitivity of the whole body.

　　The main sports parts: upper limbs, lower limbs, trunk, and joints, muscles and ligaments of the whole body are also involved.

　　Exercise intensity: medium to high intensity ★★★★★☆.

　　Exercise time and frequency: jump rope 3 ~ 5 times a week, 30 minutes each time.

　　Venue: Choose a relatively flat and wide open space.

　　Third, the badminton guide

　　Suitable for people: children and adolescents, adults.

　　Efficacy: enhance physical fitness

　　Badminton is a strong physical exercise, which needs to keep moving, jumping, turning and swinging, so as to increase the strength of upper limbs, lower limbs and waist muscles, improve physical fitness in an all-round way, accelerate systemic blood circulation, promote metabolism, enhance the functions of cardiovascular system and respiratory system, and relax the eyes at the same time. Long-term exercise can improve visual sensitivity and eye responsiveness.

　　Main exercise parts: arm, forearm, biceps brachii, waist muscles, abdominal muscles, ankles and knees.

　　Exercise intensity: medium to high intensity ★★★★★☆.

　　Exercise time and frequency: 2 ~ 3 times a week, each time about 2 hours.

　　Venue: Choose an open and flat open space indoors and outdoors.

　　Four, cycling guide

　　Suitable for people: adults

　　Efficacy: preventing and treating diseases.

　　Cycling is a simple and practical exercise and fitness method, which can exercise muscle strength and endurance, enhance cardiopulmonary function, reduce the risk of coronary heart disease and prevent hypertension. The high heat energy brought by cycling can promote metabolism and make blood smooth; At the same time, enhancing the brain’s response ability, activating thinking, preventing Alzheimer’s disease, and also helping to maintain an optimistic attitude. In addition to exercising, cycling can also treat cervical spondylosis and lumbar disc herniation, which is a good choice for sedentary people.

　　Main exercise sites: quadriceps femoris, gluteus maximus, posterior thigh, soleus and gastrocnemius, biceps and triceps.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time and frequency: 30 ~ 60 minutes a day.

　　Sports location: choose a safe route

　　Five, yoga guide

　　Suitable for people: adults

　　Efficacy: enhance physical fitness

　　Yoga can improve the flexibility of the body, and it is a kind of physical and mental exercise. Yoga can speed up your metabolism, remove waste from your body, repair your body from the inside out, and recuperate your beauty. Yoga can bring you elegant temperament, physical strength and flexibility, make your limbs stretch in a balanced way, make you happy, and also prevent and treat various diseases related to body and mind, regulate the body and mind system, improve the blood environment and promote endocrine balance.

　　Main exercise parts: triceps brachii, deltoid muscle, enterogastric muscle, gluteus maximus muscle and hamstring muscle.

　　Exercise intensity: low ★ ☆ ☆ ☆ ☆.

　　Exercise time: 20 ~ 60 minutes a day.

　　Venue: Choose a quiet and comfortable environment.

　　Six, flat support guide

　　Suitable for people: adults

　　Efficacy: lose weight and lose weight

　　Plate support is an effective method for core muscles. It is mainly prone during exercise, which can effectively exercise abdominal muscles, mainly shape the lines of waist, abdomen and buttocks, and help maintain the balance of scapula. While strengthening muscles, it will not put too much pressure on the spine and back, and it can also give strong support to the back. Long-term training can make you thinner, healthier and more attractive.

　　Main exercise parts: erector spinae, quadriceps femoris, biceps femoris, gluteus maximus, gluteus medius, gluteus minimus, deltoid shoulder, biceps brachii and triceps brachii.

　　Exercise intensity: high intensity ★★★★★★

　　Exercise time: 1-2 minutes for one group, 3-4 groups at a time, with an interval of 30 seconds for each group.

　　Venue: Choose a thick, tasteless, non-slip, flat and elastic yoga mat.

　　Seven, square dance guide

　　Suitable for people: middle-aged and elderly people

　　Efficacy: lose weight and lose weight

　　Square dance is an exercise of coordination ability, and music can stimulate brain cells and make the mind active. Dancing is good for physical and mental health, but the stimulation of dancing movements to muscles is comprehensive and comprehensive, which can quickly sweat, speed up the heart rate, consume excess calories and fat, and at the same time enrich life and maintain an optimistic attitude. As long as it persists, square dance is also a sport suitable for middle-aged and elderly people to lose weight and keep fit.

　　Main exercise parts: head, neck, chest, legs, hips and other parts.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time: about 30 ~ 60 minutes every day.

　　Venue: Choose a park or square with a wide and flat ground.

　　Eight, table tennis guide

　　Suitable for people: children, teenagers, adults and the elderly.

　　Efficacy: preventing and treating diseases.

　　Table tennis is a ball game that integrates strength, speed, flexibility, agility and endurance. It does not require high physical fitness. It can treat and prevent vision problems such as myopia and presbyopia, and play a certain role in improving Parkinson’s symptoms. It can also slow down aging, reduce "three highs", treat cervical spondylosis and prevent Alzheimer’s disease. It is a very interesting sport that can improve physical fitness and enhance social interaction.

　　Main exercise parts: leg muscles, waist muscles, arm muscles and wrist joints.

　　Exercise intensity: low ★ ☆ ☆ ☆ ☆.

　　Exercise time: 2 ~ 3 times a week, 30 ~ 60 minutes each time.

　　Venue: Choose a safe, flat and open area, such as a community or gym.

　　Nine, jogging guide

　　Suitable for people: adults and the elderly.

　　Efficacy: enhance physical fitness

　　Jogging can enhance the heart and lung function, the capacity of the lungs increases during running, and at the same time, the oxygen carrying capacity in the blood will also increase greatly; Heartbeat, blood pressure and the elasticity of blood vessel wall will also increase, the blood supply and oxygen supply to the brain will increase, and the quality of sleep will also increase; Jogging can also relieve tension and anxiety and release substances that make people happy.

　　Main exercise parts: leg muscles of lower limbs.

　　Exercise intensity: moderate ★★☆☆☆

　　Exercise time: 20 ~ 30 minutes a day.

　　Venue: Choose a soft, flat and wide runway.

Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony!

New Year’s Day holiday lasts three days in a row.

Hongze scenic spots open a sea of people to travel.

Come and have a look at the first-hand scene map with Xiaohong.

Huaian fangte dongfang yuxiao

During the New Year’s Day holiday, Huai ‘an Fangte launched the "Fangte Ice and Snow Festival". The rejuvenated stage and dreamy winter elves made every visitor feel full of surprises. The park is full of songs and dances, full of energy, and people come and go in various indoor and outdoor projects, with laughter.

Just tonight, Huai ‘an Fangte will accompany us to open a New Year’s Eve carnival full of ceremony.

Mysterious band surprises to sing, New Year’s Eve gift hits hard, drone lineup is super doubled, two fireworks light up the starry sky, bears haunt the sky for the first time, 20+ performing arts are upgraded, dreams come back to the Red Chamber, winter bonfires, and holiday surprises hit … There are too many wonderful things to watch, don’t wait, come and join this New Year’s Eve party!

Hongze Lake Guyan Scenic Area

On December 30th, our district held a healthy Hongze 10,000-person walking activity to welcome the new year. With the sound of the starting gun, the district leaders and more than 10,000 participants started to walk along the ancient weir of Hongze Lake with beautiful scenery. The whole journey was 4.6 kilometers. Everyone was enthusiastic and energetic. They found fun from the exercise, relaxed their body and mind, and showed a positive spirit.

The super "Meng" team is finally here! The Xiaotie Niu Meng Chong Paradise in the ancient weir scenic spot of Hongze Lake is very lively. On this day, adults and children have turned into little detectives, actively looking for clues on the treasure map, punching in and taking pictures, and grabbing the big treasure of snacks.

Or cool or cute mecha show clown interaction also attracted a large number of audience enthusiastic onlookers, everyone was immersed in a happy and peaceful atmosphere.

Unpowered play facilities have become a paradise for children to have fun, and laughter is constant.

The New Year’s Day running in the Year of the Dragon will start in 2024. Visitors who enter the park on New Year’s Day can also participate in running activities and win several tickets. Come on!

Baima lake eco-tourism scenic spot

This New Year’s Day holiday, everyone can enjoy the speed and passion in the go-karting sports center, Yuan Ye in the Alas Horse Paradise, and the cat and mouse in the Mishima Adventures … Come and enjoy the festive atmosphere of the festival ~

The excitement continues.

New year’s day this year

Just come to Hongze. Hey.

Original title: "Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony! 》

Read the original text

What exercise do you choose to lose weight？ How to arrange exercise and burn fat with the highest efficiency？

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.