The Scare of the Deep Sea: A Gift from the Hidden Front

  On October 22 nd, the spy war drama "The Scare of the Deep Sea" was launched, which announced that the third round of tribute drama exhibition officially entered a climax stage.

  This drama is based on the novel of the same name by well-known screenwriter Hai Fei. It is set in Shanghai in 1941. Under the sinister anti-Japanese war situation, Chen Shan, who lives at the bottom of the society, was selected by Japanese spy leader Araki because of his resemblance to military special agent Xiao Zhengguo, forcing him to become a Japanese spy and penetrate into Chongqing military system. In this process, Chen Shan was driven to fight against the enemy step by step by the resentment of the Japanese cruelty and the immortal national consciousness. Inspired by Zhang Li, an outstanding communist, party member, Chen Shan not only strengthened his belief in communism, but also completed many tasks gloriously and grew into a real communist fighter in the transformation of his identity between Shanghai and Chongqing.

  "The Scare of the Spy Wars in the Deep Sea" handed over a high-quality answer sheet with a strong lineup and in-depth plot, which attracted great attention from both inside and outside the industry.

  Chinese culture not only adheres to its roots, but also keeps pace with the times, which enables the Chinese nation to maintain firm national self-confidence and strong repair ability, and cultivate common feelings and values, common ideals and spirits. Socialism with Chinese characteristics’s literature and art in the new era presents an exciting new picture. In the past five years, the vast number of literary and art workers have adhered to the road of Socialism with Chinese characteristics’s cultural development, undertaken the new mission entrusted by the new era, clearly demonstrated the people-centered creative orientation, and created various excellent literary and artistic works. This year marks the 70th anniversary of the founding of New China, and nearly 100 tribute dramas have emerged in the literary and art market. In a series of dramas, The Scare of the Spy War in the Deep Sea has successfully attracted a large number of audience’s attention by its delicate portrayal of the national spirit and youthful expression of the plot. In the play, the revolutionary martyrs are described delicately. Their youth burning in the troubled times of the bonfire, like a thunder, awakened the national justice of a generation of Chinese people and ignited the light of the motherland. Like a flash of lightning, it illuminates the blood of contemporary audiences and inherits the immortal revolutionary spirit. Ruoyun Zhang, Angel, Adi, Sean and other young actors, who have both acting skills and popularity, have taken the lead in this drama, contributed excellent acting skills, and created a new model of "tribute drama+flow", which attracted a large number of young audiences. Ruoyun Zhang, Angel, Adi and Sean, several young actors, have proved their acting skills through unremitting efforts and many works that are deeply rooted in the hearts of the people, and have accumulated the love of a large number of audiences through their acting skills.In the online public opinion field, there are both "audience affinity", traffic and discussion, and several leading actors have naturally accumulated more attention.

  We should adhere to the people-centered creative orientation. The people are not only the creators of history, but also the witnesses of history, the "dramatists" and the "dramatists" of history. If literature and art want to reflect the voice of the people, we must adhere to the fundamental direction of serving the people and socialism. "Spy Warfare in the Deep Sea" focuses on ordinary but great ordinary people in different industries in a special era. They have different backgrounds, different degrees of acceptance of culture, and everyone’s fate has different trajectories. But in the eyes of the audience, watching the characters in the play is like seeing every ordinary person around us. In the process of escape, Chen Shan became a Japanese spy for her sister and family. In the course of the task, he and Zhang Li attracted each other because of their common beliefs, and finally recognized their beliefs and persistence. Finally, at the moment of national survival, they were willing to be a beacon of national awakening and rejuvenation. Love, affection, faith and national righteousness are intertwined, which together constitute that true and difficult historical cry. "The Scare of the Deep Sea" takes the audience to pay tribute to the revolutionary martyrs, eulogize the heroes of the times, and also alert the young people in the new era, always remembering history, Do not forget your initiative mind.

  Different from previous spy war dramas, The Scare of the Deep Sea takes a different approach, with Chen Shan being forced to become a Japanese spy as the creative perspective. The story is fascinating and meticulously depicts the mental journey of the characters, which not only highlights the great revolutionary spirit of the people of China, but also has far-reaching social education significance, enhances the modern audience’s awe of their ancestors, and triggers the inheritance and development of the spirit of struggle and dedication at present. (You Zijun)

National Fitness Day "ignites" sports cells.

  Editor’s note:Who occupied your sports cover today? Whose fitness photo has your circle of friends been screened today?

  — — Don’t worry, their exercise methods may not be suitable for you.

  August 8th, 2019 is the 11th "National Fitness Day" in China. On such a special day, the People’s Health Association, together with sports medicine experts from the Third Hospital of Beijing Medical University, gave you a scientific fitness exercise guide: wake up your exercise vitality and burn your calories!

  I. Swimming Guide

  Suitable for people: children and adolescents, adults.

  Efficacy: preventing and treating diseases.

  Swimming is a good systemic exercise, which is very effective in improving cardiopulmonary function. Because of the pressure and resistance of water, swimming can consume fat, strengthen muscles and help to lose weight and shape; Under the action of buoyancy, it can not be oppressed by gravity and is beneficial to the growth of the body. Swimming is also a means to prevent and treat diseases. Long-term exercise can enhance the ability to adapt to changes in the external environment and prevent diseases such as colds.

  Main exercise sites: scapular anterior muscle, pectoralis major, triceps brachii, deltoid muscle, biceps femoris, quadriceps femoris, latissimus dorsi, rectus abdominis, and rectus abdominis.

  Exercise intensity: moderate ★★★☆☆

  Exercise time and frequency: 3 ~ 5 times a week, 60 ~ 90 minutes each time.

  Sports location: Choose a safe swimming pool or water area.

  Second, jump rope guide

  Suitable for people: children and adolescents

  Efficacy: lose weight and lose weight

  Skipping rope is a systemic exercise, which can not only effectively increase the strength of ankle and knee ligaments and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles. Skipping rope can improve the heart rate and respiratory rate in a short time, exercise the heart and lung function well, and lose weight quickly. It can be used as the main content of aerobic fat reduction, and can also exercise the coordination and sensitivity of the whole body.

  The main sports parts: upper limbs, lower limbs, trunk, and joints, muscles and ligaments of the whole body are also involved.

  Exercise intensity: medium to high intensity ★★★★★☆.

  Exercise time and frequency: jump rope 3 ~ 5 times a week, 30 minutes each time.

  Venue: Choose a relatively flat and wide open space.

  Third, the badminton guide

  Suitable for people: children and adolescents, adults.

  Efficacy: enhance physical fitness

  Badminton is a strong physical exercise, which needs to keep moving, jumping, turning and swinging, so as to increase the strength of upper limbs, lower limbs and waist muscles, improve physical fitness in an all-round way, accelerate systemic blood circulation, promote metabolism, enhance the functions of cardiovascular system and respiratory system, and relax the eyes at the same time. Long-term exercise can improve visual sensitivity and eye responsiveness.

  Main exercise parts: arm, forearm, biceps brachii, waist muscles, abdominal muscles, ankles and knees.

  Exercise intensity: medium to high intensity ★★★★★☆.

  Exercise time and frequency: 2 ~ 3 times a week, each time about 2 hours.

  Venue: Choose an open and flat open space indoors and outdoors.

  Four, cycling guide

  Suitable for people: adults

  Efficacy: preventing and treating diseases.

  Cycling is a simple and practical exercise and fitness method, which can exercise muscle strength and endurance, enhance cardiopulmonary function, reduce the risk of coronary heart disease and prevent hypertension. The high heat energy brought by cycling can promote metabolism and make blood smooth; At the same time, enhancing the brain’s response ability, activating thinking, preventing Alzheimer’s disease, and also helping to maintain an optimistic attitude. In addition to exercising, cycling can also treat cervical spondylosis and lumbar disc herniation, which is a good choice for sedentary people.

  Main exercise sites: quadriceps femoris, gluteus maximus, posterior thigh, soleus and gastrocnemius, biceps and triceps.

  Exercise intensity: moderate ★★★☆☆

  Exercise time and frequency: 30 ~ 60 minutes a day.

  Sports location: choose a safe route

  Five, yoga guide

  Suitable for people: adults

  Efficacy: enhance physical fitness

  Yoga can improve the flexibility of the body, and it is a kind of physical and mental exercise. Yoga can speed up your metabolism, remove waste from your body, repair your body from the inside out, and recuperate your beauty. Yoga can bring you elegant temperament, physical strength and flexibility, make your limbs stretch in a balanced way, make you happy, and also prevent and treat various diseases related to body and mind, regulate the body and mind system, improve the blood environment and promote endocrine balance.

  Main exercise parts: triceps brachii, deltoid muscle, enterogastric muscle, gluteus maximus muscle and hamstring muscle.

  Exercise intensity: low ★ ☆ ☆ ☆ ☆.

  Exercise time: 20 ~ 60 minutes a day.

  Venue: Choose a quiet and comfortable environment.

  Six, flat support guide

  Suitable for people: adults

  Efficacy: lose weight and lose weight

  Plate support is an effective method for core muscles. It is mainly prone during exercise, which can effectively exercise abdominal muscles, mainly shape the lines of waist, abdomen and buttocks, and help maintain the balance of scapula. While strengthening muscles, it will not put too much pressure on the spine and back, and it can also give strong support to the back. Long-term training can make you thinner, healthier and more attractive.

  Main exercise parts: erector spinae, quadriceps femoris, biceps femoris, gluteus maximus, gluteus medius, gluteus minimus, deltoid shoulder, biceps brachii and triceps brachii.

  Exercise intensity: high intensity ★★★★★★

  Exercise time: 1-2 minutes for one group, 3-4 groups at a time, with an interval of 30 seconds for each group.

  Venue: Choose a thick, tasteless, non-slip, flat and elastic yoga mat.

  Seven, square dance guide

  Suitable for people: middle-aged and elderly people

  Efficacy: lose weight and lose weight

  Square dance is an exercise of coordination ability, and music can stimulate brain cells and make the mind active. Dancing is good for physical and mental health, but the stimulation of dancing movements to muscles is comprehensive and comprehensive, which can quickly sweat, speed up the heart rate, consume excess calories and fat, and at the same time enrich life and maintain an optimistic attitude. As long as it persists, square dance is also a sport suitable for middle-aged and elderly people to lose weight and keep fit.

  Main exercise parts: head, neck, chest, legs, hips and other parts.

  Exercise intensity: moderate ★★★☆☆

  Exercise time: about 30 ~ 60 minutes every day.

  Venue: Choose a park or square with a wide and flat ground.

  Eight, table tennis guide

  Suitable for people: children, teenagers, adults and the elderly.

  Efficacy: preventing and treating diseases.

  Table tennis is a ball game that integrates strength, speed, flexibility, agility and endurance. It does not require high physical fitness. It can treat and prevent vision problems such as myopia and presbyopia, and play a certain role in improving Parkinson’s symptoms. It can also slow down aging, reduce "three highs", treat cervical spondylosis and prevent Alzheimer’s disease. It is a very interesting sport that can improve physical fitness and enhance social interaction.

  Main exercise parts: leg muscles, waist muscles, arm muscles and wrist joints.

  Exercise intensity: low ★ ☆ ☆ ☆ ☆.

  Exercise time: 2 ~ 3 times a week, 30 ~ 60 minutes each time.

  Venue: Choose a safe, flat and open area, such as a community or gym.

  Nine, jogging guide

  Suitable for people: adults and the elderly.

  Efficacy: enhance physical fitness

  Jogging can enhance the heart and lung function, the capacity of the lungs increases during running, and at the same time, the oxygen carrying capacity in the blood will also increase greatly; Heartbeat, blood pressure and the elasticity of blood vessel wall will also increase, the blood supply and oxygen supply to the brain will increase, and the quality of sleep will also increase; Jogging can also relieve tension and anxiety and release substances that make people happy.

  Main exercise parts: leg muscles of lower limbs.

  Exercise intensity: moderate ★★☆☆☆

  Exercise time: 20 ~ 30 minutes a day.

  Venue: Choose a soft, flat and wide runway.

Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony!

New Year’s Day holiday lasts three days in a row.

Hongze scenic spots open a sea of people to travel.

Come and have a look at the first-hand scene map with Xiaohong.

Huaian fangte dongfang yuxiao

During the New Year’s Day holiday, Huai ‘an Fangte launched the "Fangte Ice and Snow Festival". The rejuvenated stage and dreamy winter elves made every visitor feel full of surprises. The park is full of songs and dances, full of energy, and people come and go in various indoor and outdoor projects, with laughter.

Just tonight, Huai ‘an Fangte will accompany us to open a New Year’s Eve carnival full of ceremony.

Mysterious band surprises to sing, New Year’s Eve gift hits hard, drone lineup is super doubled, two fireworks light up the starry sky, bears haunt the sky for the first time, 20+ performing arts are upgraded, dreams come back to the Red Chamber, winter bonfires, and holiday surprises hit … There are too many wonderful things to watch, don’t wait, come and join this New Year’s Eve party!

Hongze Lake Guyan Scenic Area

On December 30th, our district held a healthy Hongze 10,000-person walking activity to welcome the new year. With the sound of the starting gun, the district leaders and more than 10,000 participants started to walk along the ancient weir of Hongze Lake with beautiful scenery. The whole journey was 4.6 kilometers. Everyone was enthusiastic and energetic. They found fun from the exercise, relaxed their body and mind, and showed a positive spirit.

The super "Meng" team is finally here! The Xiaotie Niu Meng Chong Paradise in the ancient weir scenic spot of Hongze Lake is very lively. On this day, adults and children have turned into little detectives, actively looking for clues on the treasure map, punching in and taking pictures, and grabbing the big treasure of snacks.

Or cool or cute mecha show clown interaction also attracted a large number of audience enthusiastic onlookers, everyone was immersed in a happy and peaceful atmosphere.

Unpowered play facilities have become a paradise for children to have fun, and laughter is constant.

The New Year’s Day running in the Year of the Dragon will start in 2024. Visitors who enter the park on New Year’s Day can also participate in running activities and win several tickets. Come on!

Baima lake eco-tourism scenic spot

This New Year’s Day holiday, everyone can enjoy the speed and passion in the go-karting sports center, Yuan Ye in the Alas Horse Paradise, and the cat and mouse in the Mishima Adventures … Come and enjoy the festive atmosphere of the festival ~

The excitement continues.

New year’s day this year

Just come to Hongze. Hey.

Original title: "Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony! 》

Read the original text

What exercise do you choose to lose weight? How to arrange exercise and burn fat with the highest efficiency?

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.