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Video: "Running Carnival" Zhejiang Satellite TV sincerely dedicates the running men’s group to invite the audience to party with their old and new friends.

With the high-quality program content, Zhejiang Satellite TV’s Run Bar has not only topped the list, but also won the praise of major institutions and media such as People’s Daily, the Central Committee of the Communist Youth League, and the official Weibo of the United Nations, which has satisfied the audience’s appetite with its "running strength". With everyone’s earnest expectation, this Friday night’s "Run" finally ushered in the "Running Carnival" with increased and upgraded joy this season. At the scene, "Run" not only invites enthusiastic audience to experience the classic game of running men, but also brings wonderful song and dance performances with old and new friends Jason, Angela Zhang and JJ Lin. In addition, Xu Yaping, Tony, Jia Shukai and other "helping amateur friends" will also be present to bring surprise interaction. What sparks of joy will their arrival collide with "logging fatigue"?

Angela Zhang and JJ Lin, together with popular new forces, Chen Linong and Rocket Girls 101, made great surprises on the same stage.

Following the continuous exposure of the guest lineup of "Running Carnival" by the official Weibo of "Running", netizens expressed their "super expectation! Everyone has a good heart. " In order to give back to the audience’s love and support, we will bring you an "Amazing" carnival feast at the closing ceremony. This time, "Run" not only sincerely invited old friends Jason, Angela Zhang, JJ Lin and Joey Yung, who are powerful singers, to sing on the same stage, but also pleasantly welcomed new friends with super popularity, such as Mao Bubian, Rocket Girls 101 and Hot Blood Street Dance Troupe.

At the scene, Ryan and "Grandmother Zheng" Angela Zhang continued their pioneering work in the "Running Carnival" after the "Family Graduation Challenge" and performed wonderful interactive performances; Lu Han and the bloody street dance group "Steel King Team" used dance to burn this "running feast"; Michael Chen, who has always had a lot of golden sentences in the program, not only brought a hilarious talk show with "Sister Ju" Naomi, but also reviewed the happy moment of "attacking and defending and tearing famous brands" with Chen Linong as the incarnation of "Fat Fish". In addition, Rocket Girls 101, the most popular female group, will also show off her singing and dancing skills in surprise. In the face of such a strong guest lineup, whose performance do you want to Pick most?

The "sound-deaf team" was exposed. Jason and Angelababy actually collaborated again on "This is Love"

In addition to welcoming new and old friends, the "Running Carnival" will also announce the long-awaited unvoiced MV of the "Music Crazy Team". In "Run" and "Special Edition of Mid-year Fans’ Club", Jason and Jane Zhang, the powerful singers, once led the "Music Insanity Team" and "Teana Team" to record songs, and set off a nationwide Pick craze. Although the "Teana Team" finally lost and accepted the punishment announced by the whole network of unvoiced MV, many netizens were full of curiosity about the unvoiced MV of the "Tone Crazy Team".

At this carnival feast, Jason, the tutor of "Music Insanity Team", not only brought "the sound of nature" to the audience, but also collaborated with "Run Music Student" Angelababy on "This is Love" again. At the scene, the unvarnished version of the MV of the "Tone Insanity Team" was exposed by the program group. In order to prove the singing strength of the "Tone Insanity Team", Angelababy boldly proposed to cooperate with her mentor Jason on the spot "This is Love". Can Angelababy overcome "forgetting words and out of tune" and produce the "death treble" in Jason’s masterpiece This is Love? What "surprises" will the unvarnished version of the MV of the "Music Insanity Team" bring to the audience?

After enjoying the beautiful and pleasant song and dance performances, what other "running memories and killing" will "logging tired" offer together with the "running help group"? What surprises will the old and new friends of Run bring to us? The answers are at 16:00 on July 6th (Friday), "Run Happy Carnival Afternoon" and "Carnival Night" at 19:30. On this joyful day, let’s continue to run along with "logging fatigue"!

Text | Jinjiao Finance, Author | Dongli

With the official announcement of the Xiaomi 14 series mobile phone conference on October 27, Xiaomi 14 immediately boarded the hot search. In this regard, Lei Jun responded enthusiastically: "Don’t worry, this product is very strong!"

One day later, Lei Jun announced that Xiaomi’s self-developed new operating system Xiaomi 澎湃 OS will be launched soon, and Xiaomi 14 series will be the first mobile phone equipped with the new system, and MIUI, which has served for 13 years, will gradually fade into the dust.

In fact, Xiaomi 澎湃 OS is not only an upgrade and replacement of MIUI, but also a brand-new ecological operating system, and it is also ready for the upcoming car system. As Lei Jun said, this is "a key leap towards" people and cars ".

With the increasing involution of the mobile phone track in recent years, and the mobile phone becoming the connection entrance of intelligent hardware including automobiles and home appliances, the mobile phone with "no volume" in hardware has finally come to the software arena by the express train of the Internet of Things.

Xiaomi has always pursued the development model of "soft and hard combination". Even the first product of Xiaomi is the operating system software like MIUI. Coupled with the self-developed system of Apple and Huawei, "Zhuyu is in the front", Xiaomi really has no reason not to develop its own operating system.

Nowadays, MIUI, which has been with Xiaomi users for 13 years, is about to retire, and the OS, which has been dormant for 9 years, has finally come to the sun, becoming a key hub to help realize the ecological closed loop of Xiaomi’s "people and cars".

At such a critical moment, Xiaomi automobile failed to show up, and the current new energy vehicles have been seriously involved. It is not easy for Lei Jun to realize the ecological closed loop of "people and cars".

As Xiaomi 澎湃 OS takes the stage, MIUI will gradually retire.The operating system developed by Xiaomi twice has different development stages and missions.

Looking back at the birth of MIUI, on August 16th, 2010, MIUI, as the first product of Xiaomi, was officially launched, and it was constantly updated and iterated at the pace of one shift every year. By last December, MIUI had evolved to MIUI 14.

For more than ten years, MIUI has only four commonly used functions from the first edition, and has gradually become the underlying deep framework of cross-end interconnection; The radiation scope of MIUI has also expanded from the earliest 100 "dream sponsors" to 1.175 billion cumulative users worldwide.

The birth of MIUI means that when Xiaomi chose to cut into the market at a low price with a cost-effective advantage in the early stage of its business, it neutralized the low-end and cheap atmosphere when Xiaomi’s hardware equipment was not dominant, adding the charm of quality and making Xiaomi’s mobile phone stand out.

For example, they are all customized systems developed based on Google Android, but MIUI is more beautiful and refreshing, perfectly supports the display of Chinese fonts, and even includes alarm clock functions for the lunar calendar and weekdays.

Even so, MIUI, after all, is a third-party mobile operating system based on the deep optimization, customization and development of the Android system under Xiaomi, so it can’t get rid of the drawbacks of the bloated, stuck and unstable Android system.

At the same time, in the era of Internet of Everything, with the growing ecological chain of Xiaomi, and the release of Xiaomi car is in sight, the complexity and huge number of operating system branches involved in various devices, as well as the ecological connection gap between different systems and protocols, have become challenges that cannot be ignored.

At present, MIUI obviously can’t afford such a large-scale interconnection. The biggest problem caused by all kinds of accumulated disadvantages and inconveniences is to push up the cost of development and maintenance, and even discourage users because of the unsmooth experience.

The birth of Xiaomi 澎湃 OS is precisely to solve this problem. Its goal is to build a unified and extensible operating system framework to support all kinds of smart devices of Xiaomi, thus breaking down the barriers between different devices and different systems.

According to public information, when Xiaomi’s Internet of Things business began to take shape in 2014, Xiaomi had already started exploratory development and verification of the operating system. In 2017, Xiaomi officially started the research and development of a new operating system. And in 2020, it launched an operating system specially built for IoT devices — — Xiaomi Vela。

The word Vela comes from the Latin word "sail", which is a "real-time operating system" (RTOS) made by Xiaomi based on the foreign open source project "NuttX". The main target hardware is smart speakers, smart light bulbs, water meters and meters.

With the increasing number of "smart homes" connected by Xiaomi, what Xiaomi Vela has to do is to provide a unified platform for these smart home devices to manage and open up fragmented Internet of Things application scenarios.

Xiaomi 澎湃 OS inherited the Vela system. By "integrating the deeply evolved Android and the self-developed Vela system, it completely rewrote the underlying architecture and made a public base for the future tens of billions of devices and tens of billions of connections."

In other words, Xiaomi 澎湃 OS has carried the mission of the underlying base of the Internet of Everything since its establishment, and it has also become a powerful tool for Xiaomi to solve the current weak growth of the mobile phone market and start new growth with "the whole ecology of people, cars and homes".

A cruel reality in the mobile phone market is that only by expanding outward can we seize the future.On the one hand, Xiaomi makes efforts to build cars and home appliances, and broadens the ecology of Mijia. On the other hand, it deeply integrates them through innovations such as operating systems to stabilize the core position of the mobile phone business.

As the core entrance of the Internet of Everything, mobile phones are deepening the penetration of other business ecosystems of Xiaomi.

In addition to the TV business that was recently merged into Xiaomi’s mobile phone department, in the last three years, Xiaomi also split the notebook business and tablet business and merged them into the mobile phone department; According to many insiders, Xiaomi’s wearing department, which was established in 2020, was previously included in the R&D system of the mobile phone department.

According to Xiaomi insiders: "In the mobile phone ×IoT strategy, the mobile phone is 1, and the others are all behind 0."

On the one hand, mobile phones are still the basic disk of Xiaomi, accounting for more than 50% of revenue for many years; On the other hand, Xiaomi’s mobile phone business is under obvious pressure. The data shows that Xiaomi’s smartphone business revenue in the second quarter was 36.6 billion yuan, down 13.4% year-on-year; In the second quarter, smartphone shipments were 32.9 million units, down 15.8% year-on-year.

Compared with the low speed or even negative growth of mobile phones, Xiaomi’s IoT business has shown greater growth potential.

According to Canayls data, in June 2023, the number of active users of MIUI worldwide reached 606 million, a year-on-year increase of 10.8%; As of June 30, 2023, the number of IoT devices (excluding smartphones, tablets and laptops) connected to Xiaomi’s AIoT platform has increased to 655 million, a year-on-year increase of 24.2%.

Xiaomi started the layout of smart home ecology in the early stage of its business. In 2013, it started the ecological chain plan, and planned to "invest in 100 ecological enterprises in five years", and formed a unique Mijia ecological chain, among which there are many outstanding people in the segmentation field. For example, mi band is the product of cooperation between Xiaomi and Huami. Behind Xiaomi headphones is Wanmo Acoustics, and behind smart homes are enterprises such as Green Rice and Smart Rice.

The aggregated business with rich products and higher competition barriers such as "Family Barrel" has also attracted a number of mobile phone manufacturers.

For example, in recent years, Huawei has successively released many products including watches, tablets, headphones, whole house intelligence, etc. OPPO also started with TV to lay out smart home products, and made rapid progress.

Visible,In recent years, the "involution" of the mobile phone industry has been completely not limited to the mobile phone itself, but in ecology.

Today’s mobile phone camp, the two brands of Apple and Huawei, which are firmly stuck in the high-end market, have their own operating system, and at the same time, they have established the "Apple Family Bucket" and "Huawei Family Bucket" with exclusive applications, services and products.

In a practical sense, the self-developed operating system can not only promote the cause of the Internet of Things, but also help optimize the brand image and win the high-end market. At the same time, through the self-developed operating system to reduce costs and increase efficiency, we will build a moat of technology and services, get rid of dependence on Android, and reduce all aspects of research and development costs and the risk of "stuck neck" sanctions.

Before Xiaomi, Huawei’s HarmonyOS system and Apple’s iOS were worthy of reference. For example, Huawei’s unified naming of "HarmonyOS" made Huawei’s entire ecosystem have a higher degree of recognition, and the self-developed ecosystem extended more exclusive applications, services and products, which not only improved users’ stickiness, but also boosted shipments of other product lines.

Nowadays, the involution of mobile phone manufacturers seems to be concentrated in the operating system, and they all hope to build their own smart terminal "family bucket". The competition faced by Xiaomi is still not small.

In addition, from the perspective of ecological chain, Xiaomi has established a wealth of products and accumulated a huge user base, but in a short time, Xiaomi still can’t get rid of Android.

If you don’t rely on Android AOSP, most applications on Xiaomi devices need to be redone according to your own development requirements, which is unrealistic at present. Even HarmonyOS system has gone through many iterations to achieve independence.

Therefore, Xiaomi can’t pose a direct threat to iOS, Android, HarmonyOS and other ecosystems in the short term just by developing its own operating system.

Whether Xiaomi’s operating system can finally win in the market competition depends on the effect of core functions and experience, which will have to be announced by Lei Jun at the press conference on October 27th.

With the car landing in the Internet of Everything, a differentiated ecosystem in the future may become the core competitiveness of mobile phone manufacturers to strive for cooperation with car companies. butXiaomi’s car-making business, which has attracted much attention for a long time, has gradually become a key link in Xiaomi’s "people and cars" ecology.

In 2021, seeing that the growth of the entire mobile phone market is about to peak, Lei Jun decisively chose to cross the border to build a car. "Smart cars are the current outlet and an indispensable part of the smart ecology in the future. Together with personal mobile devices and home environment, they form a complete smart life scene."

On March 30 of that year, Xiaomi announced that it had officially entered the field of smart electric vehicles. The initial investment is 10 billion yuan, and it is estimated that the investment will be 10 billion dollars in the next 10 years. Lei Jun said, "This is the last major entrepreneurial project in my life. I am willing to put all my reputation in life and personally lead the team to fight for Xiaomi Automobile. "

Two years after it was put into production, it was recently reported that Beijing Yizhuang Xiaomi Automobile Factory had started construction this year, and mass production was imminent. On October 13th, Guo Ming Fufa, an analyst of Tianfeng International Securities, said that the first Xiaomi car is expected to be sold in 2024, with an estimated shipment of 50,000-60,000 units. The key selling points are autonomous driving, software ecology and 800V fast charging and power configuration, and the estimated price is less than 300,000 yuan.

In addition, according to market rumors, Xiaomi’s new car will adopt the 澎湃 OS system, and will be equipped with Qualcomm’s latest flagship chip and wireless charging technology; At the same time, it also supports 800V high-voltage fast charging, charging for 10 minutes and battery life of 300 kilometers.

In terms of autonomous driving, Lei Jun once said that Xiaomi Automobile will enter the first camp of the industry in 2024. Therefore, Xiaomi has formulated the strategy of full-stack self-research, and the automobile R&D team has expanded to 2,300 people in 2022, and has applied for 956 patents as of October 18.

From the perspective of supply chain,The mass production of Xiaomi automobile in 2024 may be just a good time, that is, just avoiding the bottleneck period of the industry, sitting on the sidelines when the major car companies are rolled up and flying, and entering the market when the industry completes the reshuffle.

However, with the popularization of new energy vehicles, the domestic competition market for new energy vehicles has become a red sea. BYD, Ideality and Huawei have occupied the dominant market position, and Tesla, which continues to reduce costs, has great momentum to fight the price war to the end, while Weimar and other automobile manufacturers, which were in the early days, have even ended up in bankruptcy.

Compared with Lei Jun’s announcement to build a car, the retail sales of new energy vehicles in China accounted for only 8.49%, and the market of new energy vehicles is growing and the competition is becoming increasingly fierce. According to the data of China Automobile Association, from January to September 2023, the production and sales of new energy vehicles were 6.313 million and 6.278 million respectively, up by 33.7% and 37.5% respectively, and the market share reached 29.8%.

In such a cruel and saturated market,The most likely way for Xiaomi to succeed is to rely on Xiaomi’s brand awareness and integrate the upstream and downstream of the industrial chain to reduce costs and dislocation competition as much as possible.

Since the official announcement of the car, Xiaomi has invested in the upstream and downstream of the industrial chain in the name of Xiaomi Zhizao Fund, Xiaomi Production and Investment Fund, Shunwei Capital and Xiaomi Private Equity Fund Management, and almost invested in the upstream and downstream of the new energy automobile industry chain.

Through investment, we can establish deeper links with enterprises in the upstream and downstream of the automobile supply chain, which is surprisingly consistent with Xiaomi’s logic of making mobile phones in the past.

Making good use of its own resources in supply chain integration, 6.5 billion loT equipment worldwide, 600 million monthly MIUI users, and tens of thousands of retail stores across the country may be the key to Xiaomi Automobile’s latecomers.

reference data

• Titanium media "MIUI or curtain call, Xiaomi tells the story again"
• Zinc Finance "Domestic mobile phones get together and develop their own systems, and it has become a trend to fight against Android"
• Radar finance "MIUI retired, 澎湃 OS" upper position ",Xiaomi should take the road of Huawei? 》
• Interesting business "Xiaomi makes a car: can the" price butcher "still wield a knife? 》

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　　CCTV News: With the opening of the 2016 Rio Olympic Games, China Olympic athletes will once again attract global attention with their tenacious sportsmanship and excellent performance in the world arena. However, you know what? China specialty, which became popular inside and outside the stadium, is popular all over the world, and has "conquered" the world while adding luster to the escort of China athletes.

　　Rio Olympics continues the great beauty of China.

　　Speaking of China characteristics, what can better represent China than blue and white porcelain? When it comes to oriental women, what can be more beautiful than cheongsam?

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Competition equipment of trampoline national team in Rio Olympic Games

　　In this Olympic Games, China trampoline Jinhua will compete in a cheongsam-style "blue and white porcelain" shirt. Presumably, there will be a "drunken Chinese style" with oriental restraint and luxury and beauty. While watching the game, you can also enjoy a fashion show full of China flavor. Do you feel that you have made a lot of money? ! The women’s trampoline will hold a qualifying match at 1 o’clock on August 13 th, Beijing time. I want to see it quickly and wait and see with Xiaobian!

　　China mosquito nets are popular all over the world.

　　Just when athletes from all over the world were worried about how to prevent mosquitoes, the delegation of China offered a "killer weapon". It is called "national magic weapon" by foreign media, and it is actually an anti-mosquito weapon to help China athletes block Zika virus: mosquito nets.

　　With it, mom and dad don’t have to worry about me sleeping anymore, and they don’t have to be smoked by mosquito-repellent incense at night. They wake up naturally when they sleep, which is nontoxic and tasteless, environmentally friendly and fresh, and the cot becomes a "princess’s nest" in seconds, and the sense of security is bursting!

　　Naughty gymnast Feng Zhe posted a joke in Weibo: A foreigner came over and asked: Can you sell me a white Chinese knot? I said yes, which word do you want, blessing or longevity? But only the red ones! Foreigners explain that it is the kind of white that can cover people! Read after me, it’s called mosquito net, not Chinese knot!

　　ESPN sports reporters called mosquito nets "Screen" on their Twitter when they saw gymnasts in China showing mosquito nets! It seems that crooked nuts really don’t understand our summer anti-mosquito artifact.

　　Not only foreign journalists are "stunned" by this thing! It is said that Fukuhara Ai and Australian women’s basketball star Elizabeth Cambage also started to use it.

　　Fukuhara Ai, a 10-level Northeastern dialect speaker, also received a mosquito net from coach Tang Yuanyuan, which was specially aired on the Weibo.

　　What should foreign athletes do if they have no coach from China to deliver mosquito nets? Buy it! So there was a scene where foreign athletes asked Feng Zhe to buy mosquito nets.

　　The vast number of netizens have opened their brains for Feng Zhe: @ Designer who loves food: another China artifact after Laoganma’s hot sauce! Seeing the Chinese knot, I feel quite appropriate! @ Xiatangju: It has greatly promoted the vigorous development of small commodity wholesale industry in China. @fffiyyy: Remember to charge! The inheritance left by our ancestors must be collected! @ 京京京京京: Go and apply for intangible cultural heritage or patents or something.

　　Waiguoren speaks for Chinese medicine

　　On the second day of the Olympic Games, foreign media encountered a Rio puzzle. Why does "flying fish" michael phelps have red dots on him?

　　Everyone in China knows this answer. Isn’t this our traditional Chinese medicine therapy, cupping! We are most familiar with the 99K pure domestic products, but our foreign friends are amazed.

　　The Associated Press, which jumped out to solve the puzzle, made an endorsement for our domestic product "cupping" for free: the circle is the result of cupping. Athletes use this treatment to help their muscles recover and achieve the best results. Its process is: a therapist heats several small glasses, then buckles them on the skin, and then pulls them out to relax the muscles.

　　There are many fans of cupping. Not only Phelps, American male gymnast Naddour took photos of his cupping on his Instagram, but he also talked to USA-Today about the beauty of cupping: "This is the secret weapon to keep me healthy this year, and its effect is better than other treatments I have paid for before."

　　The BBC made a special program to explain why athletes "wear a big dark red mark". Reuters reporter carefully studied the efficacy of cupping, thinking that its efficacy includes removing toxins, promoting blood flow, relieving soreness, and even treating insomnia.

　　Chinese aunt dances Rio

　　When it comes to Chinese aunts, the first thing that comes to mind is the square dance. You must want to ask, what does this have to do with the Rio Olympics? Don’t believe it, Chinese aunts have already jumped the square dance to the opening ceremony of the Olympic Games!

　　At the opening ceremony of Rio Olympic Games, among the dance volunteers who performed Latin enthusiastically, an oriental face was very special. She danced "square dance" at Maracana Stadium on behalf of Chinese aunt.

　　The 56-year-old Jiangyin aunt’s name is Chen Jing. Because her daughter works in Rio de Janeiro, Chen Jing submitted an application when she learned that the opening ceremony of the Rio Olympic Games was open to volunteers from all over the world. In February this year, she received an email from the Rio Olympic Organizing Committee informing her that she was selected for the dance performance at the opening ceremony of the Olympic Games.

　　The Rio Olympic Organizing Committee took a single photo for each volunteer and posted it on the walls and pillars of Maradona Stadium.

　　Self-confident Aunt Chen Jing showed her grace on the bright stage. Her beauty is integrated into the whole of Brazil and the whole Olympic Games.

　　The creation of the wise ancestors may seem commonplace or even inconspicuous to you and me; In the eyes of foreigners, it may be a god-like existence. It seems that Made in China can include not only cutting-edge technology, but also any of your family’s skills and treasures. (Text/An Mengying)

　　Editor’s note:Who occupied your sports cover today? Whose fitness photo has your circle of friends been screened today?

　　— — Don’t worry, their exercise methods may not be suitable for you.

　　August 8th, 2019 is the 11th "National Fitness Day" in China. On such a special day, the People’s Health Association, together with sports medicine experts from the Third Hospital of Beijing Medical University, gave you a scientific fitness exercise guide: wake up your exercise vitality and burn your calories!

　　I. Swimming Guide

　　Suitable for people: children and adolescents, adults.

　　Efficacy: preventing and treating diseases.

　　Swimming is a good systemic exercise, which is very effective in improving cardiopulmonary function. Because of the pressure and resistance of water, swimming can consume fat, strengthen muscles and help to lose weight and shape; Under the action of buoyancy, it can not be oppressed by gravity and is beneficial to the growth of the body. Swimming is also a means to prevent and treat diseases. Long-term exercise can enhance the ability to adapt to changes in the external environment and prevent diseases such as colds.

　　Main exercise sites: scapular anterior muscle, pectoralis major, triceps brachii, deltoid muscle, biceps femoris, quadriceps femoris, latissimus dorsi, rectus abdominis, and rectus abdominis.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time and frequency: 3 ~ 5 times a week, 60 ~ 90 minutes each time.

　　Sports location: Choose a safe swimming pool or water area.

　　Second, jump rope guide

　　Suitable for people: children and adolescents

　　Efficacy: lose weight and lose weight

　　Skipping rope is a systemic exercise, which can not only effectively increase the strength of ankle and knee ligaments and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles. Skipping rope can improve the heart rate and respiratory rate in a short time, exercise the heart and lung function well, and lose weight quickly. It can be used as the main content of aerobic fat reduction, and can also exercise the coordination and sensitivity of the whole body.

　　The main sports parts: upper limbs, lower limbs, trunk, and joints, muscles and ligaments of the whole body are also involved.

　　Exercise intensity: medium to high intensity ★★★★★☆.

　　Exercise time and frequency: jump rope 3 ~ 5 times a week, 30 minutes each time.

　　Venue: Choose a relatively flat and wide open space.

　　Third, the badminton guide

　　Suitable for people: children and adolescents, adults.

　　Efficacy: enhance physical fitness

　　Badminton is a strong physical exercise, which needs to keep moving, jumping, turning and swinging, so as to increase the strength of upper limbs, lower limbs and waist muscles, improve physical fitness in an all-round way, accelerate systemic blood circulation, promote metabolism, enhance the functions of cardiovascular system and respiratory system, and relax the eyes at the same time. Long-term exercise can improve visual sensitivity and eye responsiveness.

　　Main exercise parts: arm, forearm, biceps brachii, waist muscles, abdominal muscles, ankles and knees.

　　Exercise intensity: medium to high intensity ★★★★★☆.

　　Exercise time and frequency: 2 ~ 3 times a week, each time about 2 hours.

　　Venue: Choose an open and flat open space indoors and outdoors.

　　Four, cycling guide

　　Suitable for people: adults

　　Efficacy: preventing and treating diseases.

　　Cycling is a simple and practical exercise and fitness method, which can exercise muscle strength and endurance, enhance cardiopulmonary function, reduce the risk of coronary heart disease and prevent hypertension. The high heat energy brought by cycling can promote metabolism and make blood smooth; At the same time, enhancing the brain’s response ability, activating thinking, preventing Alzheimer’s disease, and also helping to maintain an optimistic attitude. In addition to exercising, cycling can also treat cervical spondylosis and lumbar disc herniation, which is a good choice for sedentary people.

　　Main exercise sites: quadriceps femoris, gluteus maximus, posterior thigh, soleus and gastrocnemius, biceps and triceps.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time and frequency: 30 ~ 60 minutes a day.

　　Sports location: choose a safe route

　　Five, yoga guide

　　Suitable for people: adults

　　Efficacy: enhance physical fitness

　　Yoga can improve the flexibility of the body, and it is a kind of physical and mental exercise. Yoga can speed up your metabolism, remove waste from your body, repair your body from the inside out, and recuperate your beauty. Yoga can bring you elegant temperament, physical strength and flexibility, make your limbs stretch in a balanced way, make you happy, and also prevent and treat various diseases related to body and mind, regulate the body and mind system, improve the blood environment and promote endocrine balance.

　　Main exercise parts: triceps brachii, deltoid muscle, enterogastric muscle, gluteus maximus muscle and hamstring muscle.

　　Exercise intensity: low ★ ☆ ☆ ☆ ☆.

　　Exercise time: 20 ~ 60 minutes a day.

　　Venue: Choose a quiet and comfortable environment.

　　Six, flat support guide

　　Suitable for people: adults

　　Efficacy: lose weight and lose weight

　　Plate support is an effective method for core muscles. It is mainly prone during exercise, which can effectively exercise abdominal muscles, mainly shape the lines of waist, abdomen and buttocks, and help maintain the balance of scapula. While strengthening muscles, it will not put too much pressure on the spine and back, and it can also give strong support to the back. Long-term training can make you thinner, healthier and more attractive.

　　Main exercise parts: erector spinae, quadriceps femoris, biceps femoris, gluteus maximus, gluteus medius, gluteus minimus, deltoid shoulder, biceps brachii and triceps brachii.

　　Exercise intensity: high intensity ★★★★★★

　　Exercise time: 1-2 minutes for one group, 3-4 groups at a time, with an interval of 30 seconds for each group.

　　Venue: Choose a thick, tasteless, non-slip, flat and elastic yoga mat.

　　Seven, square dance guide

　　Suitable for people: middle-aged and elderly people

　　Efficacy: lose weight and lose weight

　　Square dance is an exercise of coordination ability, and music can stimulate brain cells and make the mind active. Dancing is good for physical and mental health, but the stimulation of dancing movements to muscles is comprehensive and comprehensive, which can quickly sweat, speed up the heart rate, consume excess calories and fat, and at the same time enrich life and maintain an optimistic attitude. As long as it persists, square dance is also a sport suitable for middle-aged and elderly people to lose weight and keep fit.

　　Main exercise parts: head, neck, chest, legs, hips and other parts.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time: about 30 ~ 60 minutes every day.

　　Venue: Choose a park or square with a wide and flat ground.

　　Eight, table tennis guide

　　Suitable for people: children, teenagers, adults and the elderly.

　　Efficacy: preventing and treating diseases.

　　Table tennis is a ball game that integrates strength, speed, flexibility, agility and endurance. It does not require high physical fitness. It can treat and prevent vision problems such as myopia and presbyopia, and play a certain role in improving Parkinson’s symptoms. It can also slow down aging, reduce "three highs", treat cervical spondylosis and prevent Alzheimer’s disease. It is a very interesting sport that can improve physical fitness and enhance social interaction.

　　Main exercise parts: leg muscles, waist muscles, arm muscles and wrist joints.

　　Exercise intensity: low ★ ☆ ☆ ☆ ☆.

　　Exercise time: 2 ~ 3 times a week, 30 ~ 60 minutes each time.

　　Venue: Choose a safe, flat and open area, such as a community or gym.

　　Nine, jogging guide

　　Suitable for people: adults and the elderly.

　　Efficacy: enhance physical fitness

　　Jogging can enhance the heart and lung function, the capacity of the lungs increases during running, and at the same time, the oxygen carrying capacity in the blood will also increase greatly; Heartbeat, blood pressure and the elasticity of blood vessel wall will also increase, the blood supply and oxygen supply to the brain will increase, and the quality of sleep will also increase; Jogging can also relieve tension and anxiety and release substances that make people happy.

　　Main exercise parts: leg muscles of lower limbs.

　　Exercise intensity: moderate ★★☆☆☆

　　Exercise time: 20 ~ 30 minutes a day.

　　Venue: Choose a soft, flat and wide runway.